Maximus Personal Training

09/29/2017

As we go into the weekend and we prepare to relax. Take time to plan out your next week! Schedule time to go to the gym and find a mate or two to help you keep that commitment!

When you're at the gym always remember,
Train to the max.

06/10/2017

04/17/2017

Happy Monday to everybody!
We did a new investment for Maximus Health & Fitness in Riverhead😎
Come over and check out our new weight lifting podiums 🏋🏽
Have a nice and successful week, and make every day count 🍀

03/22/2017

Shout out to Jennifer! She's one of the hardest working members at our gym! She'll be competing in the IFBB NEW YORK PRO!

Details can be found here: https://www.bevfrancis.com/npcnortheast/ifbb-new-york-pro/

Saturday May 20th 2017
- Prejudging starts @ 11am -
&
-Finals begin @ 6pm-

03/03/2017

Happy Friday to everybody!
I hope your week was great, successful and went by quickly😎 now it's weekend again, the best time to get some rest, hit the gym, and set some new goals for the upcoming week! 🤸🏽‍♂️🏋🏽
Today is the last day of our push up week! Enjoy Kandu's decline push ups 😌💯✅

03/02/2017

Another version of Kandu's push up series✅
Maybe not everybody has a medicine ball at home, BUT since we're not trying to make excuses, you can take any ball 🏀 you have somewhere around. Same thing in case your gym doesn't have a medicine ball, you bring your own one! But at maximus we have a lot of them, so don't worry, just watch the video, an try it😌
We wish you a nice day ➡️ your maximus Personal Training Team 🤸🏽‍♂️🏋🏽

03/01/2017

Success is defined through two major things:
1) HARD WORK
2) CONSISTENCY
We from Maximus Personal Training don't believe in talent. Those two things are the key 🔑 to success. If you have the talent to focus on stuff but you can't do it Consistently, then you will defiantly fail!
Think about those two words today and be honest to your self. ARE YOU GOING TO BE SUCCESSFUL⁉️

02/28/2017

I think this is the most popular exercise in the world 🌎 and I bet everybody, did it at least once in his life! But did you do them right? Have you been taught how to do them?
In most cases not❗️Check out this video to know more about it. To have more knowledge about something is never bad 😌
Have a wonderful day & see you at maximus! 🍀🦅

02/27/2017

Happy Monday! ☀️🍀
Today is kind of the international "chest day" or the international "push day" - depends on your split, but anyways here is a very good exercise, which you could add to your triceps routine! In the video you have all details and description how to do it right 😎 Make it a productive day, your Maximus Personal Training Team 🦅💥

02/26/2017

Roofing story with usher from church! Importance of training legs! CANNOT be understated💯!

02/25/2017

Happy weekend to all of you out there ❗️
We are going to start for the upcoming week a little "push-up" series. That means you guys are going to see everyday another way of doing the basic push ups exercise. You can target with a view different changes other muscles then your chest as well!
Let's start with Kandu's special exercise: The spider 🕷 man push ups 💥👌🏽
Have a nice weekend, your Maximus Personal Training Team ! 🍀🦅