Rouse Yoga

Join the Rouse Yoga community on your journey to find personal power and love! Vision: Someday, our world will become a place of endless love and peace.

As a studio, we believe in supporting people's individual needs, so you feel empowered in your yoga journey. Mission Statement: To create a harmonious relationship between yoga and technology, to cultivate a community of love and growth.

11/11/2025

🌿 Yoga in the Backyard at Farm House Collective 🌿

Start your day with a little sunshine, movement, and community! Join us Friday, November 14th at 9AM for an outdoor yoga flow with Rouse Yoga.

As the season invites us to slow down and ground, this is your reminder to take a breath, stretch it out, and reconnect with yourself before the day begins. It’s all about presence, peace, and good energy shared with good people.

Bring your mat, your smile, and come flow with us in the backyard 💚

📍 Farm House Collective
1393 University Ave, Riverside, CA 92507
🕘 9AM | Friday, November 14th

11/03/2025

What is a 🌕 Sacred Soulaan Ceremony ?

A Gathering of African-American Healing, Culture, and Remembering our Collective Oneness

This Sacred Soulaan Ceremony is a sacred space created for the healing, practice, and celebration of African-American culture and Indigenous wisdom. Rooted in the truth that healing begins at home, this ceremony invites us to return to our ancestral ways of being — to gather in circle, to honor the Earth, to sing, to move, to give thanks, and to remember who we truly are.

Within this space, we cultivate solace, gratitude, and faith — meeting each person exactly where they are on their journey. Through shared ceremony, prayer, and creative expression, we open the heart and awaken the soul, allowing our spirits to expand and reconnect with the divine within and around us.

They say that healing starts at home. This experience is not just a ritual, but a homecoming — a remembrance of our roots, our rhythms, and our sacred connection to all of life. Together we hold space for healing old wounds, celebrating our resilience, and empowering one another to rise in love, creativity, and unity.

As more brothers and sisters are liberated through this healing expansion, the collective heart of our community grows stronger — vibrating in harmony as One Tribe, One Life, and One Love.

Join us in a sacred space of connection, remembrance, healing, empowerment, and celebration as we honor Mother Earth, our African Ancestors, and the divine essence within us all.

Together, we will sip naturally sourced cacao, the ancient heart medicine, opening our spirits to love, healing, rhythm, and unity.

✨ Evening Offerings:

🌿 Heart Nourishing Cacao Ceremony
🪘 Soulful Sound Healing & Movement
🔥 Sacred Share Circle & Connection
💫 Honoring the God & Goddess Within
📖 Journal Empowerment and Release

📍 Location: Rouse Yoga & Holistic Corner
1051 E Alessandro Blvd, STE #200 , Riverside, CA 92508

🕯 Time: November 7 and December 12 @ 7 pm

🌕 Bring: an journal, an open heart, a small offering for the altar, and your beautiful presence

10/29/2025

Flow into your morning with Rouse Yoga at the Farm House Collective this Friday, 10/31 at 9 AM 🧘‍♀️✨

Join us for an energizing yet grounding Morning Yoga Flow led by Adri— a class designed to awaken your body, calm your mind, and set the tone for a centered, easeful day.

Expect a gentle warm-up, mindful movement, breathwork, and a short meditation to help you feel balanced and renewed. Whether you’re a beginner or a regular yogi, this flow will leave you feeling refreshed, centered, and ready to take on the rest of your day.

Let’s celebrate the season and move together — a fun way to start your Halloween morning! 🎃🍁

📍 Farm House Collective — 1393 University Ave, Riverside, CA

💫 All levels welcome. Bring your mat, your breath, and your intention.

10/10/2025

🌞✨ Start your Friday with movement, breath, and intention! ✨🌞

Join us for Morning Yoga Flow w/ Rouse Yoga led by Adri on Friday, 10/17 at 9 AM at the beautiful Farm House Collective in Riverside. This flow will gently awaken the body, open the heart, and connect you to your breath so you can step into your day grounded, clear, and energized. 🧘‍♀️🌿

Expect:
✨ A mindful flow to awaken your body
✨ Gentle stretches to release tension
✨ Breathwork to reset your nervous system
✨ A simple grounding meditation to carry peace into your day

A big thank you to Farm House Collective for holding such a beautiful community space for us to come together in wellness and connection. 💙

📍 1393 University Ave, Riverside, CA 92507
🕘 Friday 10/17 at 9 AM
🌿 Free Class

10/09/2025

✨ The Power of Rituals ✨

Science shows us that rituals calm the nervous system, reduce anxiety, and create a sense of safety in the brain. They anchor us in predictability, giving the mind a moment to pause and the body a chance to reset.

Spirituality reminds us that rituals are sacred acts of intention. A cup of tea becomes an offering. A candle becomes light for the soul. A simple breath becomes prayer. Rituals transform ordinary moments into something meaningful.

Together, science and spirituality reveal what we’ve always known—
rituals are medicine for the mind and nourishment for the spirit.

At Rouse Yoga & Holistic Corner, rituals flow through all we do:

🧘‍♀️ Movement to reset and align.
🌿 Herbal blends to restore balance.
💫 Community gatherings to remind us we belong.

Your life is already full of moments. Rituals simply ask you to live them with presence.
✨ Light a candle. Take a breath. Pause in gratitude.

Every ritual is an invitation to return home to yourself. 🌌

💫 Save this as a reminder for days when you need grounding.

🌿 Share with someone who is creating space for healing.

10/08/2025

✨ Somatic Sovereignty: Reclaiming Your Inner Power ✨
A 4-part journey beginning October 18th at Rouse Yoga.

Your emotions are not weaknesses—they are gateways. Fear, sadness, anger, peace, love… each one carries wisdom when we learn how to listen. In this series, Eliza, Angelica, and Adri will guide you through practices that help you connect to your body, understand your emotions, and discover tools to release and transform them with grace.

🌱 Session 1 – Fear: Root & Soften
💧 Session 2 – Sadness & Happiness: Flow & Feel
🔥🕊 Session 3 – Anger & Peace: Express & Settle
💖 Session 4 – Love & Openness

Through body awareness, somatic tools, meditation, movement, and sound healing, you will not only experience new ways of working with your emotions—you’ll also strengthen the practices you already hold.

✨ Our intention is that you walk away from this series with more than techniques: with a deeper relationship to yourself, a stronger sense of presence, and an embodied knowing that you are your own healer. ✨

This is more than a workshop—it’s an initiation into emotional freedom. A safe container to move from suppression into sovereignty, from reaction into wisdom, from chaos into harmony.

✨ Investment: $75 per session | $222 for the full series

📍 Rouse Yoga – Riverside , CA
📅 Saturday starting October 18th

💫 Reserve your space and step into this powerful journey of healing and self-discovery, guided in community with Eliza, Angelica, and Adri.

10/07/2025

Pyramid Pose (Part 2) - it’s about opening, aligning, and softening into strength.

🔬 The Focus
In this variation, the prayer hands behind the back expand the chest and shoulders, encouraging openness while maintaining balance in the forward fold. This deepens the stretch across the chest and wrists while demanding stability and symmetry through the legs and hips.

🌌 The Energetics
The forward bow roots you into humility and grounding (Root Chakra), while the reverse prayer expands through the Heart Chakra—symbolizing strength softened by surrender. It’s a balance of grounding and opening, discipline and devotion.

✨ The Reminder
This variation whispers: Stay rooted as you bow, open as you fold—the heart shines brightest when supported by strong foundations.

10/03/2025

The Rouse family had the joy of being part of SSBD this year 🌿✨ We are deeply grateful to the SSBD team for holding such a powerful and intentional space. Solar Sounds shared their beautiful sound healing, creating waves of peace and renewal for the community. Adri offered yoga and breathwork, guiding hearts to ground and open. 💜 Yet just as much as we gave, we also received—healing, connection, inspiration, and love from the incredible souls who came together in this magical gathering. Thank you SSBD for welcoming us into such a transformative experience. Until next time, our hearts are full. ✨

Thank you for the opportunity and beautiful weekend! And for a beautiful weekend spent together. 🙏💜

10/01/2025

✨ Reiki & Sound Healing Event w/ Ray & Michael ✨

Reiki is an ancient Japanese healing practice that channels universal life force energy to restore balance and harmony within the body. Combined with the vibrations of sound healing, it helps release tension, calm the nervous system, and bring you back to a state of peace. 🌿🎶

In our busy world, it’s easy to get swept away by stress, emotions, and outside noise. Coming back to peace isn’t a luxury—it’s a necessity. When we pause, breathe, and allow energy and sound to realign us, we reconnect with the deepest part of ourselves: the soul. 💫

Join us on October 5th | 4–5PM for a transformative experience that will leave you feeling grounded, renewed, and open.

🌌 Where energy and sound awaken the soul.

Address

1051 E. Alessandro Boulevard Ste #210
Riverside, CA
92508

Telephone

+19513346704

Website

http://Rouse.yoga/

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