What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Life Source

Life Source is a non-profit Mental Health clinic dedicated to providing affordable and low-cost counseling options for all individuals.

Everyone deserves access to high quality mental health care services. For over 20 years, Life Source Solutions has been serving adults, children, couples and families in the Inland Empire by providing individualized counseling options that are affordable and effective. With day, evening and weekend hours available, Life Source Solutions and the Life Source Training Institute are able to meet your unique needs. Counseling options at Life Source Training Institute are provided by Marriage & Family Therapists Interns and Trainees under the supervision of Avis Attaway, M.S., LMFT. Avis is the Founder and Director of Life Source Training Institute, and has committed her professional life to helping individuals move past pain and blockages to discover the possibilities of a life well lived. Avis now shares her time and experience with trainees and interns who seek to help members of their local community to achieve optimal mental health.

03/15/2026

Ready to map out a better you?

Personal growth doesn’t happen by accident; it happens by design. Using a Mind Map for your mental wellness helps you visualize the connection between your daily actions and your long-term peace.

Here is your 4-step focus for the week:
- Daily Reflection: Evaluate your actions and learn from every experience.
- Stress Reduction: Practice calming activities to restore balance.
- Mindful Thinking: Focus on the present to clear the mental fog.
- Personal Growth: Seek out new challenges that build your confidence.

Which of these four areas do you want to work on most this month? Drop a comment below!

03/12/2026

Self-care isn't just a luxury, it’s how you fuel your ability to thrive.

When we neglect the basics, our mental and physical health pay the price. If you’ve been feeling drained lately, it’s time to get back to these 5 essential pillars:

- Prioritize Sleep: Quality rest allows your body to repair and rejuvenate so you wake up energized.
- Maintain a Healthy Diet: Fuel your system with fruits, vegetables, and lean proteins while limiting sugary processing.
- Journal Daily: Use writing as a creative outlet to process stress, gain clarity, and identify patterns.
- Cultivate Healthy Relationships: Surround yourself with supportive people who reduce stress rather than increasing anxiety.
- Spend Time in Nature: Connecting with greenery is proven to reduce depression and improve your focus.

Which of these do you find the hardest to stay consistent with? Let’s support each other in the comments!

03/09/2026

Small habits, big shifts.

Mental wellness isn’t always about the massive life changes; it’s usually found in the quiet moments we create for ourselves throughout the day. Whether it’s that first thought when you wake up or the brave act of reaching out to a friend, these four habits are your foundation.

Which one of these do you need to prioritize today?

02/06/2026

Your body and mind have a way of telling you when they need help, are you listening?

It’s easy to dismiss these feelings as "just a phase" or "stress from work," but persistent changes in your well-being are signs you shouldn't ignore. Acknowledging these symptoms is the first step toward feeling like yourself again.

Signs to look out for:
- Persistent anxiety or sadness
- Trouble sleeping
- Constant fatigue
- Loss of interest in activities

You don't have to navigate this alone. We are here to support you.

02/03/2026

Self-care is more than just a buzzword, it is the foundation of a healthy, balanced life.

Taking care of yourself means listening to what your body and mind actually need. Here are our top three pillars for practicing true self-care:
1. Prioritize Rest: A well-rested mind stays clear and focused.
2. Nourish Your Body: Fueling yourself with balanced meals and hydration keeps your energy up all day.
3. Care for Your Mind: Mental health is just as important as physical health. Small moments of calm go a long way.

01/31/2026

Mental health is the foundation of our cognition, emotions, and conduct. By prioritizing self-care, we protect ourselves against the long-term impacts of stress and burnout. Addressing your needs today prevents difficulties tomorrow.

How are you prioritizing your mental well-being this week? Let us know in the comments.

01/28/2026

Sometimes, the best medicine for a heavy mind is getting lost in something you love. Whether it’s the quiet rhythm of knitting or the high energy of a dance floor, engaging in hobbies allows our brains to rest, refocus, and recharge.

Explore these 9 science-backed ways to give your mental health a natural boost:
- Connect with Nature: Try Gardening to ground yourself or find peace in the great outdoors.
- Mindful Expression: Use Painting, Photography, or Music to process emotions that words can't always reach.
- Move Your Body: Release those feel-good endorphins through Cycling or Dancing.
- Find Stillness: Practice Meditation to quiet the noise and find inner calm.
- Nourish & Create: Get tactile with Cooking or the repetitive, soothing motions of Knitting.

You don't have to be an expert to start. The goal isn't perfection; it’s the peace you find along the way.

Which of these hobbies is your go-to when you need a mental reset? Tell us in the comments!

01/25/2026

Wellness isn’t a destination; it’s a daily act of kindness toward yourself.
Sometimes, the most productive thing you can do is pause and remember that you are worthy of your own care. Carry these 6 gentle reminders with you this week:

- Wellness is the art of self-love.
- Your habits shape your health.
- The mind and body thrive together.
- Self-care is a daily practice.
- A strong body builds a resilient mind.
- A healthy life is a happy life.

What does self-care mean to you? Let us know in the comments!

01/22/2026

When was the last time you paused to truly check in with your inner world?
We often spend so much energy meeting the needs of others that we forget to listen to our own. Use these four check-in points to ground yourself today:

1. Notice your self-talk: Is the voice in your head an encouraging friend or a harsh critic? The way you speak to yourself directly shapes your reality.
2. Observe your energy: Tiredness isn't always about sleep. Sometimes you need a break from tasks, and other times you simply need space from people.
3. Reflect on your needs: Shift the focus away from what your boss, family, or social media expects. Ask yourself: What do I need right now?
4. Reclaim small moments: Healing doesn't always require a long vacation. It can be found in a 10-minute phone-free walk or one deep breath before your next meeting.

Which of these four areas feels the most important for you to focus on today? Share your thoughts below!

01/15/2026

When emotions feel overwhelming, the way we respond matters.
Small, intentional choices can support emotional regulation and long-term mental health.
Support, self-awareness, and professional care are not signs of weakness, they’re tools for healing.

01/12/2026

Wellness isn’t a destination; it’s a daily act of kindness toward yourself. Sometimes, the most productive thing you can do is pause and remember that you are worthy of your own care. Carry these 6 gentle reminders with you this week:

- Wellness = Self-Love: View taking care of yourself as an art form and an expression of love.
- Habits Matter: Remember that small, consistent steps lead to big changes in your health.
- Mind-Body Connection: Treat your mind and body like the team they are; they thrive together.
- Practice Daily: Wellness is a journey that requires small, intentional acts every single day.
- Build Strength: Physical and mental strength are the foundations of your resilience.
- Health is Happiness: Prioritizing your well-being is the fastest path to a more joyful life.

Which of these reminders did you need to hear today? Let’s chat in the comments!

01/09/2026

We’ve all said it. Sometimes it’s the easiest answer, but rarely is it the truest. Masking our pain with "I'm fine" can feel like a safety net, but it often leaves us feeling more isolated than ever. If you’re drowning in silence today, please know that you don't have to carry the weight of the world just to keep others from worrying.

It’s okay to not be okay. If you’re ready to stop saying "I'm fine" and start being heard, we are here for you.

Address

6235 River Crest Drive Suite J
Riverside, CA
92507

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19512219466

Website

http://www.AffordableCounselingServices.org/

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