What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Life Source

Life Source is a non-profit Mental Health clinic dedicated to providing affordable and low-cost counseling options for all individuals.

Everyone deserves access to high quality mental health care services. For over 20 years, Life Source Solutions has been serving adults, children, couples and families in the Inland Empire by providing individualized counseling options that are affordable and effective. With day, evening and weekend hours available, Life Source Solutions and the Life Source Training Institute are able to meet your unique needs. Counseling options at Life Source Training Institute are provided by Marriage & Family Therapists Interns and Trainees under the supervision of Avis Attaway, M.S., LMFT. Avis is the Founder and Director of Life Source Training Institute, and has committed her professional life to helping individuals move past pain and blockages to discover the possibilities of a life well lived. Avis now shares her time and experience with trainees and interns who seek to help members of their local community to achieve optimal mental health.

11/09/2025

A google search is a great first step, but the most powerful move you can make is reaching out for real support.

When your search is "how to overcome postpartum depression," the answer is simple: DO NOT HESITATE TO ASK FOR HELP!

Taking care of a new baby is hard enough. Experiencing PPD can feel isolating, but you don't have to carry this burden alone. Asking for help is the bravest thing you can do for yourself and your family.

You've taken the first step by searching. Now, let us help you find your way forward.

11/06/2025

Why Mental Health Matters: It's the foundation of your entire life.

We often focus on our physical health, but caring for your mind is equally, if not more, important. Your mental well-being dictates your daily interactions, decisions, and overall quality of life.

Don't wait until you're struggling to pay attention to your mental health. Start small today: a few minutes of quiet, a gentle walk, or reaching out to a friend.

What’s one thing you do to support your mind? Share in the comments!

11/03/2025

Here we go again..

10/15/2025

Is your client's past rewiring their present?

Attachment trauma is more than a memory, it's a neurobiological blueprint. This essential workshop will bridge the gap between attachment theory and brain science, giving you practical, cutting-edge tools for:
- Individuals
- Couples
- Families

Led by our Clinical Director, Dr. Avis Attaway, this session is designed for professionals and students at all levels.

Workshop Details: 🗓️ Saturday, October 18th ⏰ 11am-2pm PST 📍 Zoom

Your participation also supports our non-profit's mission to reduce mental health service fees for underprivileged communities. Invest in your expertise, invest in your community.

10/03/2025

What You Need to Know About Stress

Stress gets a bad rap, but what if you could use it to your advantage? Instead of viewing it as something to avoid, think of it as a creative force.

Did you know that channeling your stress can help you focus on your work, support your talents, and reduce its negative effects?

The next time you feel that familiar pressure, try a mindset shift. Use that energy to fuel a project, learn a new skill, or simply motivate yourself to get things done.

Your body and mind are smarter than you think. You can train your brain to use stress in a healthy, productive way.

09/27/2025

A Bad Day is Not a Bad Life.

We all have days when we just feel "off." Whether it's anxiety, stress, or frustration, these feelings can make us feel stuck. But remember, your mood is not a permanent state. You have the power to reset.

Here's a simple, 5-step guide to help you find your way back to a better headspace:
1. Focus on your breath. Take a deep, slow breath to calm your nervous system.
2. Describe your mood. Acknowledge what you're feeling and try to understand why.
3. Reframe your thinking. Challenge negative thoughts by looking for a different perspective.
4. Take a break. Step away from social media and the noise of the world.
5. Let go. Accept that some things are out of your control and give yourself a moment to just be.

Save this post for a day you need it, and remember: It's just a bad day, not a bad life.

09/21/2025

Action-Oriented and Practical
Your daily mental health report is in!

We track the weather outside, but how often do we check in with the weather inside? Your feelings are a signal, not a final destination.

- Feeling a little down? Acknowledge it and try a small act of self-care.
- Anxiety storm? Focus on your breath and find a quiet space.
- Feeling bright? Share that positive energy with others.
- A moment of sadness? Let it be. It's okay to feel your feelings.

What's on your mental health report today? Share it with an emoji in the comments.

09/15/2025

Feeling overwhelmed? It's okay to have days when you feel like hiding. Your mental health matters because how you feel inside shapes everything you do.

Remember, taking care of your mind is just as important as taking care of your body.

Here are a few simple ways to start:
- Talk to someone you trust. A conversation can be a powerful way to lift a heavy burden.
- Get enough sleep and eat well. These basics can have a huge impact on your mood.
- Do activities that bring you joy. Make time for the things that make you smile, even if just for.

You are not alone, and it's always okay to ask for help.

08/31/2025

Tired of feeling completely drained? Combat burnout before it starts! Here are 5 essential tips to help you find your balance and prevent work-related exhaustion:

1. Set Clear Boundaries: Maintain a healthy work-life balance.
2. Take Regular Breaks: Don't skip your lunch or rest time.
3. Learn to Say No: Avoid overloading your plate.
4. Stay Connected with Others: A positive work environment makes a big difference.
5. Practice Self-Care Daily: Simple habits can boost your mood.

Save this post for a quick reminder! ✨

08/25/2025

When in doubt, bring it back to basics. The world can wait for a minute while you find your footing.

Pause. Breathe. Take one step. Repeat.

Remember, you are allowed to not have it all figured out. Be gentle with yourself this afternoon.

08/20/2025

Ready to grow?

This interactive workshop dives into the psychodynamic treatment of narcissistic personality: practical tools, real insights, and guidance you can actually apply.

For students, new clinicians, and seasoned professionals alike.
Certificate + development hours included.
Live on Zoom | Aug 23 | 11 AM – 2 PM

Your learning supports accessible mental health care for underserved communities.

Reserve your spot today!

08/19/2025

Ready to boost your mental well-being? Here are 5 foundational habits to get you started.

- Get enough rest: To relieve stress and enhance memory.
- Maintain a nutritious diet: A healthy gut supports a healthy mind.
- Stay active & socialize: To keep your body and brain sharp.
- Learn a new skill: To keep your brain fresh and excited.
- Embrace laughter: A natural mood and mental health booster.

Address

6235 River Crest Drive Suite J
Riverside, CA
92507

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19512219466

Website

http://www.AffordableCounselingServices.org/

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