04/28/2026
🧭 The Reset Series: Alignment & Foundations
Build a stronger, more confident practice by coming back to the basics.
In this 75-minute workshop, Frank will break down the alignment and mechanics behind some of the most commonly practiced yoga postures. You’ll explore how small, intentional adjustments can create more stability, ease, and support in your body.
This is your opportunity to slow down, ask questions, and truly understand how your body moves — so your practice feels better, not just harder.
✨ Saturday, May 2
✨ 1:30–2:45 PM
✨ Free for Active Members | $25 Non-Members
Perfect for anyone who wants to refine their form, build a stronger foundation, or feel more confident in class.
🧘♀️ Please bring a yoga mat
💧 Water recommended
We’ll see you on the mat. ✨