01/16/2026
🕉️ Led Ashtanga Primary Series 🕉️ follows a traditional, set sequence of postures synchronized with breath. Each pose includes specific counts, gaze points (drishti), and energetic engagements (bandhas) to cultivate focus and depth. Known as Yoga Chikitsa (yoga therapy), this practice is designed to cleanse, strengthen, and align the body and mind. Props and modifications are offered, and students are encouraged to take breaks as needed.
🧘 Experience required
🌡 78–82°
🗓️ Wednesdays at 9am