11/25/2025
🌼 Let’s Get to Know Meno(pause)! 🌼
Menopause Awareness – A Community Conversation
Let’s break the silence and talk openly about menopause—what it really is, what it isn’t, and how we can move through this chapter with more ease, confidence, and connection. 💛
Whether you’re in perimenopause, menopause, supporting someone who is, or simply curious, this relaxed community gathering is all about learning together in a supportive, judgment-free space.
✨ We’ll chat about:
• Common symptoms + changes
• What’s normal (and what isn’t!)
• Emotional + physical well-being
• Helpful practices + resources
• Real stories, real questions, real community
🗓 Saturday, December 6, 2025
⏰ 1:30–3:00 PM
📍 Free Community Event
Expect friendly conversation, light snacks, shared experiences, and plenty of “ohhh, I’m not the only one!” moments. 💫
🔗 Register: tulayoga.studio/workshops
(RSVP preferred, not required)
📞 Questions?
Call 951-622-3309 or email mindfulnesstoolsinc@gmail.com
Bring a friend, bring your curiosity, or simply bring yourself. Everyone is welcome. When we talk about menopause openly, we empower ourselves—and each other. 💛✨