Riverside University Health System - Public Health

03/17/2026

It’s World Social Work Day-- social workers play a vital role at RUHS-PH!

From mental health support to child welfare, from addiction recovery to community advocacy—social workers are on the front lines creating change where it's needed most.

To the social workers at RUHS-PH: Thank you for turning compassion into action. Your work changes lives.

03/17/2026

The heatwave is here 🌡️ extreme heat can be dangerous for everyone, but pay special attention to older adults, young children, pregnant women, those with heart disease and individuals who have other chronic medical conditions.

🌡️⚠️ Heat Advisories are in effect across much of the area.
Temperatures will approach 100°+ in inland valleys and lower deserts, with the hottest weather expected Thursday and Friday. Some inland locations may even break March (and possibly April) temperature records — including Indio, which has about a 65% chance of exceeding its April record high of 110°.
Stay safe in the heat:
💧 Drink water frequently
☀️ Avoid outdoor activity during the hottest part of the day
👕 Wear lightweight, light-colored clothing
❄️ Use A/C or visit a participating center: CAPRiverside.org/warm-and-cool-centers
🚗 Never leave anyone in a car
👵 Check on elderly family and neighbors
Learn more: RivCoReady.org

🌡️⚠️ Avisos de calor están en efecto en gran parte del área.
Las temperaturas podrían acercarse a los 100°+ en los valles y desiertos bajos, con el calor más intenso el jueves y viernes. Algunas zonas interiores podrían romper récords de temperatura de marzo (y posiblemente de abril), incluyendo Indio, que tiene aproximadamente un 65% de probabilidad de superar su récord de abril de 110°.
Mantente seguro durante el calor:
💧 Bebe agua con frecuencia
☀️ Evita actividades al aire libre durante las horas más calurosas
👕 Usa ropa ligera y de colores claros
❄️ Usa aire acondicionado o visita un centro participante: CAPRiverside.org/warm-and-cool-centers
🚗 Nunca dejes a nadie dentro de un vehículo
👵 Revisa a familiares y vecinos mayores
Más información: RivCoReady.org

03/16/2026

Today is the start of LGBTQ Health Awareness Week, which is celebrating 24 years of raising awareness about timely and relevant issues impacting LGBTQ healthcare!

03/14/2026

FEELING THE HEAT? Stay safe, Riverside County!

Protect your health with the following tips:

-Drink plenty of water—even if you don't feel thirsty.
-Wear lightweight, light-colored, loose-fitting clothing.
-Avoid strenuous activity outdoors, take breaks and stay in the shade.
-Keep a friend nearby, especially if you are outdoors for an extended period of time.
-Check on elderly neighbors, children and pets.
-Never leave children or pets inside a parked car, even if for a short time.

For information and resources, visit: https://bit.ly/4lqHXl3

03/13/2026

NEWS: RUHS Public Health Successfully Renews National Accreditation

Riverside, CA (March 13, 2026) - Riverside University Health System - Public Health (RUHS - PH) succeeded in its year-long bid for reaccreditation from the nationally recognized Public Health Accreditation Board (PHAB), a non-profit organization that works to advance and transform public health practice by championing performance improvement, strong infrastructure and innovation.

PHAB’s accreditation program, which receives support from the Centers for Disease Control and Prevention, sets standards against which the nation’s governmental public health departments can continuously improve the quality of their services and performance.

(Pictured: Kim Saruwatari, Director, Riverside University Health System - Public Health)

Read more: https://bit.ly/3P9INGC

03/12/2026

Spring break plans? Before you pack the sunscreen, check your vaccine status!

Measles is a very contagious virus — and travel increases exposure risk. Airports, amusement parks and tourist hotspots make it easy to spread.

The MMR vaccine is safe, effective and the best protection for your family.

Because measles doesn’t take a vacation.

03/11/2026

Happy Registered Dietitian Nutritionist Day! 🥳 Today, we celebrate the amazing Registered Dietitian Nutritionists (RDNs) who help families live healthier lives through the power of nourishing foods and nutrition education. 🥗💕

To the RDNs at and beyond: Thank you for sharing your knowledge with parents and for bringing passion to your work to support families. Whether you’re guiding moms-to-be, supporting breastfeeding parents, or teaching families how to make nutritious meals, your work makes a lasting impact on the health and well-being of the families you serve. 💕


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¡Feliz Día del Nutricionista Dietista Registrado! 🥳 Hoy celebramos a los increíbles Nutricionistas Dietistas Registrados (RDN) que ayudan a las familias a vivir vidas más sanas y activas con el poder de la alimentación y la nutrición. 🥗💕

Para los RDN de y en otras partes: gracias por compartir su conocimiento con las familias y por acompañarlas con tanta pasión. Ya sea que estén guiando a futuras mamás, apoyando a personas que amamantan o enseñando a las familias cómo preparar comidas nutritivas, su labor tiene un impacto duradero en la salud y el bienestar de las familias a las que apoyan. 💕

03/10/2026

Want to know your HIV/STD status? In Riverside or nearby?
Every month our RUHS-PH team will be at the Riverside Walgreens providing FREE testing. Can’t make these dates? Our HIV/STD team travels throughout Riverside County to provide testing services every month, so be on the lookout for more dates and locations.

03/09/2026

Avoid fad diets that promote unnecessary restrictions 🚫🥗

This National Nutrition Month, focus on balanced eating rather than quick fixes. Nourish your body with a variety of foods and build sustainable habits that support long-term health and well-being. 🌱✨
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Evita las dietas de moda que promueven restricciones innecesarias 🚫🥗

Este Mes Nacional de la Nutrición, enfócate en una alimentación balanceada en lugar de soluciones rápidas. Nutre tu cuerpo con una variedad de alimentos y desarrolla hábitos sostenibles que apoyen tu salud y bienestar a largo plazo. 🌱✨

03/09/2026

Choose healthful foods from all food groups 🥗🍎🥛🌾

Celebrate National Nutrition Month by building balanced meals with fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives. Eating from all food groups helps your body get the nutrients it needs to stay healthy and energized every day. 💪✨
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Elige alimentos saludables de todos los grupos de alimentos 🥗🍎🥛🌾

Celebra el Mes Nacional de la Nutrición preparando comidas balanceadas con frutas, verduras, granos integrales, proteínas magras y lácteos o alternativas a los lácteos. Comiendo de todos los grupos de alimentos ayuda a tu cuerpo a obtener los nutrientes que necesita para mantenerse saludable y con energía cada día. 💪✨

03/07/2026

The RUHS-Public Health HIV/STD branch will be at the Cathedral City LGBT+ Days event this weekend in collaboration with our Immunization branch.

If you're planning to attend, be sure to stop by and visit our team. And, as always, the HIV/STD team provides mobile testing across Riverside County every month!

03/06/2026

✈️ Heading out for spring break?
☀️ Measles doesn’t take a vacation.

Measles spreads fast in airports, theme parks, festivals, and crowded travel spots. One infected traveler can expose dozens of people.

Before international travel:
• Babies 6–11 months of age should receive one dose of MMR vaccine.
• Ensure everyone 12 months and older are up to date with two doses of MMR vaccine. If they’re not up to date, they should get two doses at least 28 days apart.

Spring break memories should last — measles shouldn’t.