Westgate Chiropractic

Westgate Chiropractic Westgate Chiropractic is located at 11130-B Magnolia Avenue, Riverside, CA. Relieving pain since 1985.

We offer Chiropractic, Softwave, Cold Laser and therapeutic massage by an experienced, caring staff.

IMAGE:https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/diet%20013126.pngCONTENT: Eating Alone Linked to Poorer N...
01/31/2026

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Eating Alone Linked to Poorer Nutrition in Seniors.

Following an analysis of data concerning more than 80,000 older adults from across twelve countries, researchers from Flinders University report that those who regularly eat meals alone are more likely to have poorer diet quality, reduced intake of key food groups, and a higher risk of frailty than their peers who often share meals with others. Future studies will investigate how social interaction during mealtimes influences appetite, nutritional status, and overall well-being in aging populations.

Appetite, March 2026

IMAGE:https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/wellness%20013026.pngCONTENT: Poor Lifestyle Choices Rais...
01/30/2026

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Poor Lifestyle Choices Raise Neck and Back Pain Risk.

Surveys completed by 3,492 young adults without neck or back pain in the preceding three months revealed that those who engaged in three or more unhealthy behaviors—physical inactivity, high sitting time, meal skipping and risky use of alcohol, to***co, and illicit drugs—were 35% more likely to develop either neck or back pain in the following year.

BMC Public Health, November 2025

IMAGE:https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/alert%20012926.pngCONTENT: Insufficient Sleep Linked to S...
01/29/2026

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Insufficient Sleep Linked to Shorter Life Expectancy.

Oregon Health & Science University researchers report that aside from smoking, failure to consistently sleep seven to nine hours a night may be the strongest risk factor of early death—even more than poor diet, physical inactivity, and loneliness. The authors note that sufficient sleep is essential for optimal cardiovascular, immune, and brain health.

SLEEP Advances, September 2025

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01/28/2026

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Benefits of Daily Walks.

The Mayo Clinic notes that increasing daily step counts to 4,000–8,000 steps per day (about 2-4 miles or 3.2-6.4 kilometers) can improve blood pressure, weight control, mood, balance, blood sugar regulation, and overall chronic disease risk.

Mayo Clinic, February 2026

IMAGE:https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/chiro%20012726.pngCONTENT: Mobilization Therapy Effective...
01/27/2026

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Mobilization Therapy Effective for Acute Whiplash Neck Pain.

A recent clinical trial that included 120 patients with acute neck pain following a motor vehicle collision found that mobilization therapy resulted in faster and better short-term improvement than standard treatment alone. Doctors of chiropractic are trained in the delivery of mobilization and other manual therapies for the management of whiplash-associated neck pain.

Journal of Integrative Medicine, November 2025

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01/26/2026

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Midlife Depressive Symptoms Linked to Dementia.

Using data from the Whitehall II study, researchers found that the following depressive symptoms at midlife are associated with an elevated risk of dementia in old age: losing confidence, not able to face up to problems, not feeling warmth and affection for others, nervous and strung-up all the time, not satisfied with the way tasks are carried out, and difficulties concentrating.

Lancet Psychiatry, December 2025

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/diet%20012426.pngCONTENT: Ultra-Processed Foods May Stimulate O...
01/24/2026

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Ultra-Processed Foods May Stimulate Overeating in Young Adults.

In a recent trial, researchers found that that healthy young adults, aged 18-21, consume more calories and are more likely to eat when not hungry after two weeks on a diet high in ultra-processed foods—foods that include added sugars, fats, and salt to enhance flavor and prolong shelf life—than after two weeks on a diet containing few, if any, ultra processed goods.

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/wellness%20012326.pngCONTENT: Many Lung Cancer Deaths Could Be ...
01/23/2026

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Many Lung Cancer Deaths Could Be Prevented with Improved Screening.

Despite evidence that low-dose chest CT scans can detect lung cancer early in at-risk adults—such as those with a history of smoking or occupational exposure to certain pollutants—and reduce lung cancer mortality nearly threefold, new research suggests that only 19% of eligible adults undergo screening.

Journal of the American Medical Association, November 2025

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/alert%20012226.pngCONTENT: Nearly Three-Quarters of Adults Stru...
01/22/2026

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Nearly Three-Quarters of Adults Struggle with Daytime Sleepiness!

The American Academy of Sleep Medicine reports that 72% of adults in the United States experience daytime sleepiness, which can negatively affect mood, stress levels, productivity, and relationships. The Academy notes that chronic daytime tiredness may signal insufficient sleep or poor sleep quality due to an underlying health issue, such as obstructive sleep apnea.

American Academy of Sleep Medicine, November 2025

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01/21/2026

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Therapeutic Climbing Shows Mood and Focus Benefits.

For psychiatric patients under treatment for depression, anxiety disorders, and obsessive-compulsive disorder, a recent study found that structured therapeutic climbing sessions provided benefits with respect to mood, mental focus, social connection, and physical confidence. Participants found the intervention enjoyable and were likely to continue climbing after the study.

Journal of Behavior Therapy and Experimental Psychiatry, December 2025

Address

11130 Magnolia Avenue
Riverside, CA
92505

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+19517851133

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