10/23/2025
Most of us are suddenly finding ourselves spending a large amount of time at home, patiently practicing social distancing. While doing so it is important to try and stay physicaly active. There are a few methods of staying active at home and we have provided a few.
Calisthenics
We suggest that you try movements such as squats, pushups, sit-ups, chair dips, leg lifts, planks or bridges. These movements, along with many others are becoming increasingly standardized, which can help in finding resources and checking your form.
Outdoor mobility
You can maintain social distance while enjoying the fresh air and sunshine! As long as you maintain a suitable distance of about 6 feet from people outside your household, you can beat cabin fever and exercise outside. Try going for a walk around the house. Wave at your neighbors from afar, and take in the improving weather. You could try hiking trails or road running too.
Family exercise
Its important to keep in mind that kids are far more likely to engage in exercise if you are doing the same thing, and you are more likely to follow through on your plans if it helps others stay healthy. Set up obstacle courses for the family that include running, jumping, crawling, or balancing, play a game of more active charades, or put on some music and dance together!
As always, consult your physician or physical therapist before beginning an exercise program, and do not attempt if you are actively ill or injured.
