02/02/2026
Simple Exercises You Can Do on Your Own.
Upper body: Arm Ts.
Directions: Lay on your back in bed with your knees bent or straight and your head facing the ceiling. Put your arms out straight to either side, like you are making a T with your body. Keeping your arms straight, slowly bring your hands together to meet in the middle and give yourself a high-five. Slowly lower your arms to the bed. Repeat 20 times.
Lower body: Kicks.
Directions: While sitting upright with your knees bent, slowly straighten one leg. Straighten the leg, so your foot is off the ground when your leg is straight. Slowly bend the knee back to the starting position. Repeat 20 times on each side.
In addition to improving quality of life, physical activity:
✅Slows the physical changes due to aging.
✅Optimizes body composition.
✅Supports mental and cognitive health.
✅Increases life span.
✅Reduces the risk for falls that can result in injury, hospital stays, or even death.
✅Can help lower the risk of developing chronic diseases.
✅Helps people who have chronic disease manage their health.
(This post is intended for informational purposes only; it is not intended to be a substitute for medical advice or treatment. Treatment should be done one on one with your physical therapist or healthcare provider after a thorough evaluation. Always consult your own physical therapist or other health care professional before attempting any new exercise program.)
