Mary R. Stanley - Marriage and Family Therapist

01/31/2024

On this Inspire Your Heart With Art Day, let's embrace the transformative power of art. Not only is it a form of self-expression, but it can also help us process complex emotions, reduce stress and enhance self-awareness. Art isn't just a feast for the eyes; it's a balm for the soul. Engaging in creative activities like painting, sculpting or even appreciating art can significantly boost our mental health. Art stimulates our brains, evoking emotions and unlocking creativity. It's even a form of therapy providing a safe space to explore our deepest thoughts and feelings without words. Whether it's creating or appreciating, art has the power to soothe stress, boost your mood, and enhance overall well-being. Let it inspire you, heal you, and uplift your spirit. Your heart- and mind- will thank you for it.

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01/30/2024

🌟 New Year, New Goals! 🌟
Now that you've had nearly a month to sort it out.... it's the perfect time to set intentions and chase your dreams. Whether it's health, career, or personal growth, fine-tuning your New Year's Resolutions can be a powerful way to make positive changes in your life. What's your top resolution for 2024? Share it with us! 💪

01/28/2024

⏳ Overcoming Procrastination: The Time is Now ⏳

Procrastination is a common hurdle on the path to achieving our goals. But recognizing why we procrastinate is the first step towards change. Often, it's the fear of failure or overwhelm that holds us back. Let's start by taking small steps, setting deadlines, and breaking tasks into manageable chunks. Together, we can conquer procrastination and seize our dreams! 💪

01/25/2024

In a world filled with distractions, maintaining focus on your goals is the secret sauce to success. Break your big dreams into smaller, actionable steps, and tackle them one at a time. Remember, each step brings you closer to your dreams. Your future self will thank you! 💡

01/23/2024

Stress is an inevitable part of life. As a mental health therapist, I've witnessed the profound impact stress can have on individuals' well-being. Fortunately, I've also seen clients make significant strides in managing and reducing stress through therapeutic strategies.
(Click the link to read more)

https://ecs.page.link/csHSe

01/21/2024

"Grief is a complex and deeply personal experience that touches the lives of virtually everyone at some point. As a mental health therapist, I have had the privilege of helping individuals navigate the challenging terrain of grief and loss. In this blog, I'd like to share some insights and perspectives on grief from a therapist's point of view, with the hope that it may offer guidance and comfort to those who are facing this difficult journey." (Click on the link to read more)

https://ecs.page.link/ZfpJ3

01/21/2024

🤗💖 Did you know that a simple hug can work wonders for your health and happiness? It's a health boost in disguise! With every embrace of at least 20 seconds, we unleash a cascade of health benefits. When we hug, our bodies release oxytocin, boosting happiness and reducing stress. Cortisol levels lower which helps lower anxiety and calm our mind. It even lowers blood pressure and strengthens our immune system!

Remember hugging is more than just a gesture of affection; it's a powerful tool for physical and mental well-being. So, let's not underestimate the power of a good hug – it's a simple act with profound health benefits! Hugging not only warms the heart but genuinely enhances our health. So go ahead, share a hug today and feel the magic!


🌟💞

01/19/2024

Did you know that yesterday was Ditch Your Resolution Day? It got me thinking....we are barely into 2024 and we are already celebrating giving up!?!?!

Why not look at January 17th every year as "Fresh Start Day" instead?

The one resolution I set for this year was to set goals rather than resolutions. Resolutions seem so all or nothing; so black and white. If you are anything like me, resolutions are a setup for failure.
By setting a goal, I am giving myself something to work towards. Just like football players slowly advance the ball down the field toward the goal, I slowly make progress toward my goal. The football players don't stop at the first tackle, or even the second. They don't even give up with an interception. They keep going.
The ability to reassess and refine your goals when things aren't going as planned is essential. Instead of giving up on your New Year's resolutions entirely, why not consider January 17 or today, or even tomorrow as an excellent opportunity to redefine or calibrate your goals?"

So, while you're welcome to completely abandon your New Year's resolutions every January 17, l would suggest you make it a day where you simply adjust your goals. What do you think?

12/14/2023

TOMORROW IS NATIONAL UGLY CHRISTMAS SWEATER DAY! Are you ready?

The first rule of National Ugly Christmas Sweater Day is that you have to wear your ugly Xmas sweater no matter what you’re doing. Beyond that, participants can celebrate this day in a number of other ways as well. This includes having an ugly Christmas sweater party or competition, giving ugly sweaters as gifts, or using the hashtag on all of your social media accounts. And yes....I will be wearing my Ugly Sweater today and will post a picture just so you all know I support this just-for-fun holiday! Have a little fun tomorrow and pull out your ugliest sweater!! Post your picture and tag us! .r.stanley

12/04/2023

11/29/2023

There is more to it than CHOICE! 🍪Weight loss therapy, also known as weight management counseling, is a type of therapeutic treatment that focuses on helping individuals achieve and maintain a healthy weight.🏋️‍♀️It involves working with a mental health professional 👩‍⚕️to develop a personalized plan that addresses the underlying psychological and behavioral factors that contribute to weight gain and obesity. 🙇‍♀️You are NOT alone. Click on the link below or check out our "Weight Loss Therapy" blog to learn what weight loss therapy is like in a therapeutic environment.
https://ecs.page.link/N52Gj
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