Riverton Health and Fitness Center

11/29/2025

🔥 It’s Always Gym Time at Riverton Health & Fitness! 🔥

When that clock hits ANY hour… it’s a reminder:
🏋️ Your goals don’t wait.
💪 Your strength doesn’t build itself.
⏰ Your future self is counting on you.

This picture says it all — every hour is an opportunity to get better, move your body, and put YOU first.

Whether you’re lifting, stretching, sweating, or just starting your fitness journey, the best time to show up is NOW.

✨ No perfect time. No waiting for Monday. No waiting for January.
Just YOU… showing up today.

Come train with us at Riverton Health & Fitness Center —
Where community, strength, and results come together. 💥

11/28/2025

All right, Riverton Health & Fitness family…

Thanksgiving festivities are OVER, the stretchy pants and unbuttoned pants have done their job, and today is definitely not your typical Motivational Monday…

👉 It’s MOTIVATIONAL FRIDAY — the “start now” edition!
Because honestly… why wait for Monday when you can start feeling amazing TODAY?

The holidays are less than a month away…
New Year’s is about a month away…
So here’s the real question:

Are you going to wait until January and start the year already playing catch-up?
Or are you going to start NOW and walk into January already strong, already confident, and already ahead of everyone else still searching for their gym shoes? 😅

💥 Start now = No January panic
💥 Start now = Better habits by 2026
💥 Start now = SUMMER BODY begins in the winter (yup, truth!)

Don’t make January your “day one.”
Make TODAY your “I’m done waiting.”

Riverton Health & Fitness Center is ready for you — let’s finish the year strong and walk into 2026 like we OWN IT. 💪🔥

11/28/2025

We take personal training serious here!

11/26/2025

Wishing you a Happy Thanksgiving! We will be closed on Thursday in observance of the holiday and will resume regular hours on Friday. Members with extended hours/key fobs will have their usual access.

11/25/2025

🔥 “Take-Back-Tuesday” at Riverton Health & Fitness Center 🔥

The weekend’s over… the holiday season is officially ON…
So the real question is: What are YOU doing to stay on track?

Listen — it’s absolutely OK to overindulge this time of year.
🍗 Thanksgiving dinner
🍰 Desserts
🍹 Holiday drinks
🏈 Football marathons
😴 Naps on top of naps
…basically a full week of holiday fun 👏

But staying healthy doesn’t mean skipping the good stuff — it means creating balance.

Here’s how to stay on track while still enjoying the season:

💧 Hydrate like it’s your job — drink water before meals & before bed
🏋️‍♀️ Get to the gym — even 30 minutes makes a HUGE difference
🚶‍♀️ Add movement daily — take walks after big meals
🍽️ Prioritize protein — keeps you full & cuts cravings
🥗 Load half your plate with veggies
😴 Stick to a sleep routine — your energy depends on it
📅 Plan your workouts — treat them like appointments
⚖️ Don’t punish yourself — enjoy the food, then move on
🏆 Focus on maintaining, not perfection

This season isn’t about restriction —
it’s about staying intentional so you start January ahead, not behind.

Let’s make the holidays healthy and happy.
See you at Riverton! 💚💪

11/24/2025

The real gains of working out at
RHFC … awesome trainers!

11/23/2025

11/19/2025

11/17/2025

🔥 RIVERTON HEALTH & FITNESS CENTER – MONDAY MOTIVATION POST 🔥

OK guys — the weekend’s over, the Eagles won 🦅💚… now it’s our turn to win the week!

If you over-indulged yesterday (hey, game day happens!), don’t beat yourself up.
👉 Hydrate today — plenty of water.
👉 Get moving — sweat out the salt, sugar, and extra calories.
👉 Start the week strong — your body will thank you by bedtime.

Halftime snacks don’t stand a chance when you show up for YOU.
Let’s get back in the gym and burn off yesterday’s game-day extras 💪🔥

See you at Riverton Health & Fitness Center — where the REAL comeback happens.

’sWork

At Riverton Health & Fitness Center, you will FIT Right in. Come join our family. What makes Riverton Health & Fitness the right fit for you? Clean and friendly; we offer a warm, unique atmosphere, unlike any other fitness center. Our unique 100-year-old building with exposed bricks and open solid w...