Living Healthier By Design, LLC

12/02/2025

Let’s Talk Cellulite & Your Lymphatic System.

Ladies… ever notice something strange?
👉 You’ll see a HEAVY man with ZERO cellulite…
👉 Yet a thin, healthy woman can have plenty.

Why?!
Here’s the truth nobody talks about:
Cellulite isn’t about fat.
It’s about your LYMPHATIC SYSTEM — your body’s detox highway.

When your lymphatic system gets sluggish, clogged, or backed up (a.k.a. lymphatic congestion), fluid + toxins get trapped between your skin and fascia…
…and boom: cellulite appears.

That’s why:
✔️ Thin women can have cellulite
✔️ Men often don’t (their connective tissue is structured differently + their lymphatics drain more efficiently)
✔️ And why cellulite has NOTHING to do with your worth or your weight

The GOOD NEWS? 💚
You can support a healthier lymphatic flow — naturally and safely.
Here are a few ways:
✨ Rebounding/bouncing
✨ Light movement + walking
✨ Hydration + mineral balance
✨ Herbal teas & detoxifying foods
✨ Lymphatic massage or dry brushing
✨ Specific anti-inflammatory lifestyle habits

If you’re ready to learn how to reduce cellulite by addressing lymphatic congestion, improve circulation, and feel lighter from the inside out, I’d love to guide you.

💬 Comment “LYMPH” below and I’ll send you my top lymphatic-flow tips + cellulite-reduction strategies.

Because when you understand your body…
You can finally work with it, not against it. 💛✨

Theresa, Living Healthier By Design 🌿💫

12/01/2025

🌸✨ DECEMBER 1ST — A NEW MONTH, A NEW MONDAY, A NEW YOU ✨🌸

There’s something beautiful about days like today…
December 1st 🌟
A Monday 📅
A brand-new month + a fresh new week

The universe really said:
“Here’s your reset, sweetheart.” 💖✨

Most people wait until January ❄️…
wait until “after the holidays” 🎄…
wait until everything feels perfect 🌈…

But you?
You deserve better than waiting.
You deserve to feel strong 💪, healthy, confident , and cared for 💕 — starting now.

Imagine this…
✨ What if December was the month you found your spark again ?

✨ What if you walked into January already glowing from the inside out ?

✨ What if today — this simple Monday, this simple 1st —became the moment you chose YOU?

Not with pressure 😣.
Not with perfection 🌹.
But with grace ✨, intention 🎯, and love for your future self 💞.

At Living Healthier By Design, we’re here to support you every step of the way
with compassion, encouragement, accountability, and a community of women who truly get it 👯‍♀️💕

Let’s finish this year feeling strong 💪empowered, and beautifully aligned with purpose.

11/29/2025

🌿 Here’s a Beauty Secret Most People Don’t Talk About…

A lot of men are actually drawn to women who look naturally healthy, vibrant, and confident — not necessarily the ones with Botox, fillers, implants, or lipo.
It’s not that those things are “wrong,” but there’s something magnetic about a woman who glows naturally.

✨ If you want to look younger, feel younger, tighten and tone, fit better in your clothes, and glow from the inside out…
you don’t need needles or surgery.

You need nutrition + movement + facial fitness.

💆‍♀️ Facial Yoga to lift, tighten, and boost circulation
🏋️‍♀️ Full-body exercise to sculpt, strengthen, and recharge your metabolism
🥗 Nourishing nutrition that supports your skin, hormones, and overall health

When you take care of your body the natural way, something amazing happens:
you don’t just look younger…
you look naturally stunning — the kind of beauty that turns heads effortlessly.

If you’re ready to learn how to turn back the clock with whole foods, fitness, and facial yoga, message me.
Let me show you how to glow — the healthy, sustainable, natural way. 🌟

11/28/2025

Where Diet & Exercise Come Together for Real Results ✨🏋️‍♀️🥗

You can work out every day…
You can eat “healthy” every day…
…but when you combine the right nutrition with the right exercise, that’s when the magic happens. ✨💥

💚 WHAT NUTRITION DOES FOR EXERCISE:
• Fuels your workouts with steady energy ⚡🏋️‍♀️
• Supports muscle recovery 💪🧘‍♀️
• Balances hormones for better fat burning 🔥
• Reduces inflammation so you move easier 🦵💨
• Controls cravings & keeps you consistent 🍏✨

💪 WHAT EXERCISE DOES FOR NUTRITION:
• Boosts metabolism so your food works for you 🔥🍽️
• Builds muscle that burns calories all day 💪🔥
• Improves insulin sensitivity 🤝🍎
• Reduces stress = less emotional eating 😌❤️
• Strengthens digestion & gut health 🧠🦠

🔥 WHEN YOU PUT THEM TOGETHER?
You get the ultimate remedy for:
✨ Weight loss
✨ Energy
✨ Confidence
✨ Health & wellness
✨ A body you love living in 💃💚

This is what Living Healthier By Design is all about.
Real food. Real movement. Real results. 🥗🏋️‍♀️💚
No gimmicks. No quick fixes. Just transformation. 🌟

If you’re ready to combine the power pair — nutrition + exercise — comment “READY” below and I’ll send you details! ⬇️🔥

11/27/2025

Happy Thanksgiving from my family to yours!

May your day be filled with delicious holiday feasts, the comfort of family and friends, sweet desserts, heart-warming gatherings, and beautiful memories that last long after the dishes are done.

Wishing you love, gratitude, and joy today and always. 🦃🍁✨

11/25/2025

Why wait for January?

Start NOW and step into the holidays stronger, slimmer, and more confident.
Most people fall off track now, then wake up in January feeling behind… but that won’t be you.
✨ This year, you’re getting ahead OF January.

Because let’s be honest…

🎄 Holiday food hits hard
🍷 Drinks, desserts, parties
🍽️ Two days of leftovers that somehow last two weeks
🛋️ Naps… football… more food… more naps

So instead of letting December derail you, take control NOW and walk into January already feeling:

🔥 Lighter
🔥 Stronger
🔥 Leaner
🔥 More confident in that dress — black, red, pink, white… whatever your power color is.
This is YOUR year to fit into it, not talk about it.

💥 Why You Should Start Before January

✔️ Momentum beats motivation — Once you start, you don’t stop.
✔️ Less holiday bloat — You can enjoy treats WITHOUT the guilt spiral.
✔️ Better sleep, better mood, better energy — instantly.
✔️ You avoid the “I’ll start Monday… no really… next Monday…” trap.
✔️ You walk into January ahead of everyone else.
✔️ Your clothes fit better NOW and all season long.

💪 5-Week Boot Camp Challenge (Special Offer!)

If you’re ready to:
• Lose inches
• Build strength
• Increase energy
• Stay accountable
• And FEEL GOOD in your holiday outfits…

Just comment below: “BOOT CAMP” and I’ll send you all the details you need!

11/16/2025

Yum is all I have to say! Oh, and it’s very easy- now that’s all I have to say😎 turning chili into a second meal… chilli Mac and cheese. 

11/16/2025

🎄✨ Did you know Living Healthier By Design does ALL of this? ✨🎄
The holidays are coming — and if you want less bloat, more energy, and to feel amazing in that black dress for every Christmas party on your calendar… this is your sign. 💃✨

At Living Healthier By Design, we don’t do cookie-cutter plans. We build programs that actually fit your life, your body, and your health goals.

🔥 We help you:
• Lose weight & tighten up
• Improve body composition
• Manage diabetes, hypertension, & cholesterol
• Break emotional eating habits
• Build confidence with structured workouts
• Create long-term, sustainable change

💚 And yes — we specialize in food sensitivities:
• Gluten
• Dairy
• Soy
• Nuts
• Eggs
• Shellfish
• Nightshades
• Histamines
• FODMAPs
• Artificial sweeteners

So if you’re tired of bloat, tired of guessing what to eat, and tired of starting over every Monday…
👉 Let’s fix it now — before the holiday chaos hits.
Imagine walking into those Christmas parties feeling lighter, leaner, energized, and confident.

🎁 DM me “HOLIDAY READY” and I’ll send you the details on how to get started.

11/13/2025

OK… let’s talk about something real.
You’re trying to lose weight, and you think skipping meals is the key.
Or maybe you’re grabbing a protein bar, a “weight-loss” bar, or a gummy and convincing yourself that’s going to control your appetite.

And then what happens?

👉 Nighttime hits… and you’re starving.
Not emotional hunger.
Not stress hunger.
REAL, true hunger — because your body didn’t get what it needed during the day.

So now you’re eating excessively at night, you feel out of control, and you think you failed.
You didn’t fail — your plan failed you.

Here’s how to fix it:

✅ Eat real meals during the day.
Breakfast. Lunch. Dinner.
Or, if you’re a grazer, stick to 5 small balanced meals.

✅ Stop starving yourself.
Your metabolism needs food to work FOR you, not against you.

✅ Aim to finish your calories 3–5 hours before bed.
That way your body is detoxing, repairing, and resetting at night —
not trying to digest a day’s worth of missed meals at 10 PM.

Fuel your body. Feed your metabolism.
And watch how your nighttime cravings disappear.

11/01/2025