Living Healthier By Design, LLC

01/01/2026

💊 Medicine comes in many forms…
And not all of it comes from a bottle.

✨ Movement is medicine.
🦵 Mobility is medicine.
🥗 Nutrition is medicine.

When you move your body with intention 🏃‍♀️, nourish it properly 🍎, and keep it mobile and strong 💪, you’re not just “working out” —
you’re supporting your joints, improving balance ⚖️, protecting your heart ❤️, stabilizing blood sugar 🩸, strengthening muscles, and preserving independence as you age.

🚫 This isn’t about punishment.
💙 This is about care.
⏳ This is about longevity.
😊 This is about feeling good in your body again.

At Living Healthier By Design, we believe in:
✔️ Low-impact exercise
✔️ Mobility for everyday life
✔️ Nutrition that supports healing, not restriction

Because the right combination of exercise + mobility + nutrition isn’t a trend…
✨ It’s medicine you can give yourself every day. ✨

💙
Living Healthier By Design
Theresa Higgins
Licensed Nutrition Specialist • Personal Trainer
📞 609-558-8614

12/31/2025

💙 Supporting Local Youth Sports
⚾️ 🏀 ⚽️ 🏈 🏒 🥅 ⛸️ 🏏 🙌
At Living Healthier By Design, we love supporting our local youth teams and the amazing kids who give it their all on and off the field. Community, health, teamwork, and confidence all go hand in hand — and youth sports play a huge role in building that foundation.

We’re always excited to help out local teams like the Riverside Rams Softball Team and any other community programs making a difference.

To the Riverside Rams Softball team — we wish you good luck this season, strong teamwork, and many great wins ahead!

If you’re part of a local youth team or organization and need support, please don’t hesitate to reach out. We’re proud to stand behind our community.

💪💙
Living Healthier By Design
Supporting health, confidence, and community — one team at a time.

12/29/2025

✨ New Year’s is just a few days away🤩

So let me ask you something —
What are your resolutions?
If you even have any at all.

Everywhere I look I hear:
• “I’m going to lose weight”
• “I need to get my finances together”
• “I have to clean up the clutter”
• “I want to read more”

But here’s my real question 👇
Why do we always wait?

Why does it have to be:
• January 1st
• A Monday
• The first of the month
• Or better yet… a Monday that lands on the first of the month

The truth is —
You don’t need a Monday.
You don’t need a new month.
And you definitely don’t need a New Year.

What you do need is to be ready and willing.

Whether it’s your:
✔️ Health
✔️ Finances
✔️ Career
✔️ School
✔️ Relationships
✔️ Or simply finding yourself again

When you’re ready — start.
Not perfectly.
Not all-or-nothing.
Just start.

Because the magic isn’t in the date…
✨ It’s in the consistency. ✨

Consistency creates habits.
Habits create discipline.
And discipline is what actually changes your life.

If you’re tired of starting over every January and ready to actually follow through, let’s talk.
Message me “START” and let’s build a plan that fits your life — not the calendar.

No countdown required. 💙

💪 Living Healthier By Design
Consistency over motivation. Results over resolutions.

12/28/2025

You have to want it.
Not just the number on the scale…
Not just the idea of “feeling better”…
But the daily choices that get you there.

Here’s the honest truth 👇
In the moment, food often feels more important than the goal.
The Big Mac, the wings (and yes… we ALL love buffalo wings 🦬🔥),the pizza, the fries, the burgers and so much more.

Listen — that doesn’t make you weak.
It means we need to talk about how you think around food.

Because weight loss isn’t always about willpower.
It’s also about mindset, habits, and understanding food — not fearing it.

I use the word restriction very loosely…
Because I do not believe in restricting food.

I believe in the 80/20 rule:
🥗 80% of the time, you fuel your body with foods it recognizes as food — real, nourishing, satisfying.
🍕 20% of the time, you enjoy life. No guilt. No shame. Just moderation.

When your body is properly nourished:
✔️ It tells you when it’s full
✔️ It tells you when it’s satisfied
✔️ And the urge to overindulge naturally fades away

That’s when weight loss becomes sustainable.
That’s when exercise feels supportive — not punishment.
That’s when food stops being the enemy.

If food is always winning in the moment, it’s not a discipline problem…
It’s a thinking problem — and that’s fixable.

💪 Living Healthier By Design
Nutrition + Exercise = Sustainable Weight Loss
📍 Riverton Health & Fitness Center
📞 Theresa Higgins | 609-558-8614

12/27/2025

A bite here.
A bite there.
A bite EVERYWHERE. 🍪🍕🥧

It doesn’t feel like much, right?

Just a bite of pie.
A piece of candy.
A few bites off your kid’s plate.
The leftover chicken nugget.
The last bite of pizza.

But here’s the truth 👇
Those little bites add up fast.

Grazing all day long can easily turn into hundreds of extra calories — without ever sitting down for a real meal or feeling satisfied.

Awareness is power.
Start noticing the bites.

Because when you think you’re-
“barely eating,”
you might actually be eating all day long.

✨ Stay up. Stay aware. Stay intentional.

💪 Living Healthier By Design
Nutrition + Exercise = Sustainable Results

12/26/2025

✨ Glow. Move. Thrive. ✨

Real health isn’t about extremes — it’s about nourishment, movement, and consistency.
When you fuel your body with real food 🥑🥦🍎 and move it with intention, everything changes:
✔️ Energy improves
✔️ Strength builds
✔️ Confidence grows

This is what Living Healthier By Design is all about — simple, sustainable habits that help you feel good from the inside out.

You don’t need perfection.
You just need to start. 💚

—
💪 Living Healthier By Design
Nutrition • Low-Impact Exercise • Real Results

12/23/2025

12/20/2025

⚠️ REAL TALK (RANT WITH LOVE) ⚠️

Hi friends ❤️

I’ve been seeing so many posts lately that start with:
“I ate chocolate.”
“I had nachos.”
“I missed a workout.”

And somehow that turns into:
“I ruined everything.”

Let me be very clear — NO, YOU DIDN’T.

Food is not the enemy.
One meal does not erase weeks of progress.
And shaming yourself only leads to quitting or bingeing.

This is a lifestyle change, not a punishment.
Who is honestly giving up their favorite foods forever?
Not me. And you don’t have to either.

Here’s the rule that actually works 👇
80/20 living.
Eat well most of the time.
Enjoy life some of the time.

So you had nachos.
You had cake.
OK. Big deal.

👉 Move on.
👉 Don’t punish yourself.
👉 Just make your very next meal healthy.

That’s how consistency is built.
That’s how real results happen.

We are in this together.
Progress beats perfection — every time. ❤️

💪 Living Healthier By Design
Healthy living without guilt.

12/19/2025

Where are you right now?

Are you at the point of “heck with it” — too many parties, too many events, too much going on… and suddenly your health goals feel optional?

You tell yourself:
“I’ll just start in the New Year.”

But let’s be honest for a second…
Doesn’t that feel a little disappointing — not to anyone else — but to you?

Because deep down, you do care.
You do have that outfit in mind.
That special dress for New Year’s Eve. 🖤✨
You do want to walk into that room feeling confident, strong, and proud.

Here’s the truth 👇
If you completely blow it now, how do you expect to magically feel ready when New Year’s Eve arrives?

This isn’t about perfection.
It’s about not quitting on yourself.

You don’t need to wait for January 1st.
You don’t need to be “all in.”
You just need to stay in the game.

Small choices today = confidence later.
Consistency now = that hot, sexy black or even a hot red sexy dress moment. 🔥

Don’t disappoint yourself.
Start where you are.
Finish the year strong.

—
💪 Living Healthier By Design
Because your goals don’t expire just because it’s the holidays. 🎄✨

12/17/2025

✨ Living Healthier By Design ✨
Where exercise and nutrition come together for the perfect weight loss 💪🥗

Real results don’t come from exercise alone…
and they don’t come from nutrition alone.

They come from both — working together.

At Living Healthier By Design, I specialize in:
✔️ Low-impact exercise (joint-friendly, safe, and effective)
✔️ Personalized nutrition guidance (no extremes, just real food)
✔️ Helping you build strength, boost metabolism, and lose weight in a way that’s sustainable

🏋️‍♀️ Location: Riverton Health & Fitness Center – Riverton, NJ
🕖 Hours:
• Monday–Thursday: 7:00 AM – 12:00 PM
• Friday: 7:00 AM – 11:00 AM

If you’re tired of guessing…
If you want results without beating up your body…
If you’re ready to understand how food fuels your workouts and workouts support fat loss…

💬 Message me or comment below — let’s design a healthier you, on purpose 💚

12/12/2025

💪 Looking for low-impact barbell + band exercises that help you build strength, tone, and feel amazing?
I’m your person! ✨ At Living Healthier By Design, I bring diet + exercise together for the perfect balance—so you can move better, feel stronger, and live healthier.

👉 Whether you’re new to fitness or just looking for safe, effective ways to strengthen your body, I’ve got you covered.

📩 Message me today to get started!

12/08/2025

💥 When your trainer said “just one more set”… and your soul left your body. 💀🤣

This is the exact moment you realize:
✔️ You survived the workout
✔️ Your arms no longer belong to you
✔️ The mat is now your permanent residence

But hey… exhaustion like THIS means you crushed it. 👏

This is what pushing toward a healthier, stronger YOU looks like — sometimes glamorous, sometimes looking like you’re auditioning for a crime scene photo. 😆

If you’re ready for the kind of workouts that leave you proud, sweaty, and dramatically sprawled on the floor… I’ve got you. 💪🔥

Living Healthier By Design — where results happen, and the mats catch you when you fall.