07/06/2021
It's possible to break the chains of depression. Each step in this course of action can help set you free from your depression.
Practice thinking positively. Positive thoughts can have a massive impact on your outlook on life.
Step 1: Understand Depression
There are many different types of depression. The most severe type of depression is called clinical depression. It's chronic, and it’s not triggered by anything specific. Most doctors prescribe anti-depressants and counseling for those who suffer from it.
Another mental condition called Bipolar Disorder can cause depression. This condition forces a person to switch moods rapidly, and often on extreme levels.
Step 2: Monitor Your Thoughts
It’s likely that you feed your depression with negative thoughts. It’s important to observe your thoughts to avoid getting stuck in a negative thought loop.
For example, jealousy can lead to intense depression Cynical thoughts can also encourage depression.
Practice thinking positively. Positive thoughts can have a massive impact on your outlook towards life.
Step 3: Seek More Time in Nature
Spending time in nature has been proven to reduce symptoms of depression. Take a walk through a public park or a nearby forest. Looking at green vegetation can actually relax your eyes and reduce stress. Observe the routine of wildlife.
Step 4: Exercise Regularly
Exercising re-energizes your body, produces hormones that elevate your mood, and boosts confidence.
For best results:
If joining a gym isn’t your style, you can still get plenty of exercise. Run and play with your kids and pets. Take walks, swim, or play sports.
Step 5: Discover What Triggers Your Depression
Your triggers can be completely different from someone else’s. Take a moment or two to analyze your depression and try to figure out what is creating the negative thoughts.
Once you find your triggers, it will be easier to work towards curing the depression.
Moving Forward
Breaking the chains of depression is a conscious and intentional decision. Most Importantly, it is possible. 💗
