01/22/2026
Recovery is not optional โ it is part of the training.
Huge shout out to the Apollo Beach Running Club for showing up not only for the miles, but for their bodies too. ๐โโ๏ธ๐โโ๏ธ
Running breaks the body down.
Recovery is what builds it back stronger.
Cryotherapy helps reduce inflammation and speed up recovery.
Compression therapy improves circulation, flushes soreness, and supports muscle repair.
When you respect recovery, you perform better, train longer, and stay consistent toward your goals.
At Allegra Wellness Spa, we help runners and athletes recover with intention โ so your body keeps up with your mindset.
๐ Riverview Location
๐ Ruskin Location
Book your recovery session today and take care of the body that carries you to your goals.