Noorani Medical Center

02/11/2026

It’s not always like the movies. 🎬🚫

When we think of a heart attack, we picture what we see in Hollywood: A man clutching his chest and collapsing.

But for women, the signs can be much subtler.

Did you know women are more likely to experience "silent" symptoms?
🚩 Extreme fatigue
🚩 Nausea or indigestion
🚩 Pain in the jaw, neck, or back
🚩 Shortness of breath (without chest pain)

Don't wait for the "Hollywood moment." If something feels wrong, listen to your body.

Share this post with the women in your life. You might just save a heart. ❤️

02/10/2026

02/09/2026

If we could put the benefits of walking into a pill, it would be the most prescribed medication in the world. 💊

Walking just 30 minutes a day can:
✅ Lower your blood pressure
✅ Reduce stress (Monday feels, anyone?)
✅ Strengthen your heart muscle

Your Mission Today: Don't overthink it. Put on your shoes. Walk for 15 minutes away from your house, then turn around and walk back. That’s it. You’re done.

02/06/2026

02/06/2026

The weather may have been gloomy today, but we are painting the town RED tomorrow!

This is your reminder that Friday is National Wear Red Day.

While you're bundling up tonight, lay out your favorite red outfit for tomorrow to show your support for Heart Health Awareness.

Let’s brighten up Brandon & Riverview together! 💃🌹

02/03/2026

The #1 thing hiding in your lunch right now.

If you're watching your blood pressure, you probably know to put down the salt shaker.

But did you know that 70% of the sodium we eat comes from packaged and restaurant foods? 😲

Common Sodium Bombs:
❌ Deli meats (Turkey isn't always "healthy"!)
❌ Canned soups
❌ Salad dressings
❌ Bread & rolls

The Fix: Read the label. Look for "Low Sodium" options and try seasoning with garlic, lemon, or herbs instead of salt.

Your heart will thank you!

02/02/2026

Welcome to February—American Heart Month. ❤️

We are dedicating the next 28 days to the most hardworking muscle in your body.

High blood pressure is often called "The Silent Killer" because it rarely has obvious symptoms... until it’s too late. The only way to know if you are at risk is to check.

Your challenge this week: Stop by a pharmacy or come see us to get your blood pressure checked.

Let’s keep hearts beating strong in Riverview this month!

01/30/2026

We made it! Today is the last Friday of January.

Whether you crushed your resolutions this month or... "adjusted" them slightly (we won't tell 🤫)—we are proud of you for showing up.

Your prescription for this weekend:

- Put the work away.
- Get some fresh air.
- Do something that makes you smile.

We will see you in February (aka Monday)!.

01/29/2026

We mentioned yesterday that staying "Board Certified" means we never stop taking exams.

It's true—even doctors have to hit the books! 🤓

Why do we do it? Because "The way we've always done it" isn't good enough for our patients. We stay studying so that when you sit in our office, you are getting the most current, effective care available in 2026.

(And yes, we still drink a lot of coffee to get through the studying! ☕️)

Need a check-up? Call 813-571-1111 or schedule your appointment here https://nooranimedicalcenter.com/

01/23/2026

𝐖𝐡𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐠𝐞𝐭 𝐚 𝐝𝐨𝐜𝐭𝐨𝐫'𝐬 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝟔 𝐰𝐞𝐞𝐤𝐬 (𝐚𝐧𝐝 𝐰𝐡𝐲 𝐭𝐡𝐚𝐭'𝐬 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬) ⏰

Try calling a primary care office right now:
- New patients not accepted
- 4-8 weeks for appointment
- 15 minute rushed visits
- Different provider every time

WHY THIS MATTERS:
When you can't get appointments:
❌ Minor problems become major
❌ Chronic conditions go unmanaged
❌ You end up in expensive urgent care/ER
❌ Preventive care gets skipped
The shortage is making people sicker.

𝐖𝐇𝐀𝐓 𝐖𝐄'𝐑𝐄 𝐃𝐎𝐈𝐍𝐆 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓𝐋𝐘:
We opted OUT of corporate healthcare to avoid this:
✅ Accepting new patients
✅ Same-day sick visits
✅ Actual appointment time, not rushed
✅ See YOUR provider, not whoever's available
✅ Direct access to real staff

We're not perfect. But we're accessible, personal, and focused on actual patient care.

If you're frustrated trying to find a doctor with availability and time to listen - that's not normal, and it's not okay.
📞 New patients welcome: 813-571-1111