Origin Health Spa

11/05/2025

🧦✨ “MAGIC SOCKS” — the weirdest wellness hack that actually works! 🤯

If you’ve never tried this naturopathic sleep trick, you’re missing out 👀
It’s one of my favorite gentle immune-support hacks to help your body bounce back faster when you’re feeling run down 💪

Here’s how:
1️⃣ Wet a thin pair of cotton socks + pop them in the freezer for ~10 mins ❄️
2️⃣ Right before bed, put on the cold socks 🧊
3️⃣ Layer a dry wool pair on top 🐑
4️⃣ Go to sleep + let the magic happen overnight 💤

By morning, your socks will be dry and your body will have had a gentle lymph + circulation boost to support recovery 🙌

Such an easy, natural way to help shorten colds and ease congestion — cozy, weird, and so effective. 🩵

Would you try it?? 👇
Tag a friend who always gets sick first! 🤧

11/04/2025

“Even NDs get sick sometimes 🤧”
Yep — even when you do all the “right” things, your immune system sometimes needs a little extra love. 💛

Sharing my go-to support stack when upper respiratory bugs hit:
🍋 Hot tea + juice of one lemon — hydration + vitamin C boost
💊 NAC — helps thin mucus and support detox pathways
🫐 Elderberry + zinc lozenges — immune support superheroes
🦠 Probiotics — to keep the microbiome + GALT strong
⚔️ Lysine + monolaurin — systemic antimicrobial support
☀️ Vitamin D3/K2 — immune modulation + resilience
🌿 Oregano sinus spray — local antimicrobial support

Rest, nourish, hydrate, repeat. Even the most holistic plans need a dose of grace and self-care. 💫

11/02/2025

☀️ Sunshine is amazing — but it’s not always enough.
💊 D3 + K2 = your body’s backup plan for strong bones, steady mood, and balanced health.
It’s not just a vitamin — it’s a vibe. 🌞✨

11/01/2025

Trillions of microbes — and they’re influencing everything from your hormones to your immune system. 🧫
The microbiome isn’t the future of medicine — it’s the now.

10/16/2025

Why Holistic Medicine Works

Modern medicine treats symptoms.
We treat SYSTEMS-your mind, body, and energy as one. 🌸

At Origin Health Spa, holistic medicine means integrating advanced science with natural therapies to create lasting results, not quick fixes.

✨ Comment “HEAL” if you believe wellness starts from within.

07/26/2025

“Why You’re Still Stuck in Chronic Illness”

Still stuck in chronic illness—even after doing “all the right things”?

If you’ve changed your diet, tried medications, even “cleaned up” your lifestyle… and still feel sick, tired, or in pain—there’s likely something deeper going on.

👉 Gut imbalance, hormone disruption, nervous system overload—all of these can keep you stuck in a cycle of chronic symptoms.

I’m Dr. A, Naturopathic Doctor + Concierge Health Coach based in St. Charles, IL. I help clients virtually or in-home uncover root causes and finally start healing.

✅ Chronic illness isn’t just about treating symptoms. It’s about building real health from the inside out.

💬 DM me “THRIVE” to book a free 15-min Breakthrough Consult. Let’s get to the root.

07/02/2024

Summer is finally here! That means it’s time for another forest bath! Join us at Johnson’s Mound for a gentle walk ending in a forest bath. Please RSVP by July 18 by calling 6307281745

05/14/2024

This is what motivates me to get up each morning. Helping people become their healthiest, happiest selves. Happy Naturopathic Medicine Week!

03/24/2024

Join us for a walk through Tekakwitha Forest Preserve and learn about the art of Shinrin Yoko (aka bathing). This practice originates from Japan and has so many benefits.

Please dress accordingly. We will walk even in a bit of rain.

We will be joined by a Naturalist to teach us about local along our walk. A portion of the proceeds will go to the Forest Preserve to support more events like this.
This event costs $10 per person. Please RSVP

03/14/2024

Thank you to all who attended tonight! What a great group!

03/13/2024

Please RSVP if you’re joining us tonight for wine and talk about women’s health

Please RSVP to our facebook event if you can join us! https://facebook.com/events/s/womens-health-hormones-inflamm/930747681595517/

03/05/2024

See you this week