Origin Health Spa

Origin Health Spa ND and PA-C 🩺 🌱 Certified Nutrition and Health Specialists 🥗 here to help you transform your health

I'm a Naturopathic Doctor and Certified Nutrition Specialist ready to help you jumpstart your journey to better health!

11/07/2025

You’ll never regret a workout — especially the one you didn’t think you could do. Strength training in menopause and perimenopause ’t just physical… it’s emotional, it’s mental, it’s freedom.

11/05/2025

🧦✨ “MAGIC SOCKS” — the weirdest wellness hack that actually works! 🤯

If you’ve never tried this naturopathic sleep trick, you’re missing out 👀
It’s one of my favorite gentle immune-support hacks to help your body bounce back faster when you’re feeling run down 💪

Here’s how:
1️⃣ Wet a thin pair of cotton socks + pop them in the freezer for ~10 mins ❄️
2️⃣ Right before bed, put on the cold socks 🧊
3️⃣ Layer a dry wool pair on top 🐑
4️⃣ Go to sleep + let the magic happen overnight 💤

By morning, your socks will be dry and your body will have had a gentle lymph + circulation boost to support recovery 🙌

Such an easy, natural way to help shorten colds and ease congestion — cozy, weird, and so effective. 🩵

Would you try it?? 👇
Tag a friend who always gets sick first! 🤧

11/04/2025

“Even NDs get sick sometimes 🤧”
Yep — even when you do all the “right” things, your immune system sometimes needs a little extra love. 💛

Sharing my go-to support stack when upper respiratory bugs hit:
🍋 Hot tea + juice of one lemon — hydration + vitamin C boost
💊 NAC — helps thin mucus and support detox pathways
🫐 Elderberry + zinc lozenges — immune support superheroes
🦠 Probiotics — to keep the microbiome + GALT strong
⚔️ Lysine + monolaurin — systemic antimicrobial support
☀️ Vitamin D3/K2 — immune modulation + resilience
🌿 Oregano sinus spray — local antimicrobial support

Rest, nourish, hydrate, repeat. Even the most holistic plans need a dose of grace and self-care. 💫

11/02/2025

☀️ Sunshine is amazing — but it’s not always enough.
💊 D3 + K2 = your body’s backup plan for strong bones, steady mood, and balanced health.
It’s not just a vitamin — it’s a vibe. 🌞✨

11/01/2025

Trillions of microbes — and they’re influencing everything from your hormones to your immune system. 🧫
The microbiome isn’t the future of medicine — it’s the now.

10/16/2025

Why Holistic Medicine Works

Modern medicine treats symptoms.
We treat SYSTEMS-your mind, body, and energy as one. 🌸

At Origin Health Spa, holistic medicine means integrating advanced science with natural therapies to create lasting results, not quick fixes.

✨ Comment “HEAL” if you believe wellness starts from within.

Address

1105 N Milwaukee Avenue
Riverwoods, IL
60015

Telephone

+16307281745

Website

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