Native Yoga

11/07/2025

New podcast with titled Uncovering the Mysteries of Mysore and the True Roots of Ashtanga Yoga

Andrew Eppler is a renowned yoga practitioner and documentarian with a deep-rooted connection to Ashtanga yoga. Having begun his yoga journey at the age of 14 under the guidance of his father, Andrew quickly became engrossed in the world of Mysore-style Ashtanga, which has profoundly shaped his life.

Known for his insightful documentary “Mysore Yoga Traditions,” ( ) Andrew has worked tirelessly to document and highlight the roots and evolution of yoga practices. He is also the driving force behind the Mysore Yoga conference, which invites practitioners to dive deeper into the cultural and practical aspects of yoga.

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In this episode you will learn:

* Andrew Eppler’s yoga journey began at a young age, significantly influenced by his father’s connections and the transformative practice of Ashtanga yoga.
* The development and creation of Ashtanga yoga involve a rich tapestry of cultural, historical, and personal influences, with significant contributions from Indian royalty and yoga masters.
* Andrew’s documentary, “Mysore Yoga Traditions,” seeks to uncover the mythical and historical roots of Ashtanga yoga, blending modern practice with ancient traditions.
* Engaging with Sanskrit and understanding its numerical and musical intricacies is crucial in truly grasping the depths of yoga philosophy.

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11/06/2025

Did you know that Breathing and Core Connection for Back Health in Yoga is a real thing? It is! I will explain to you how to implement breath retention to connect with the abdominal core of your body. The spine is both strong and mobile. Yet when too much flexibility is applied to an injured spine it can exacerbate the condition. What can help is abdominal core engagement to help stabilize. When we combine breath awareness with the core strength of the body we can synchronize two positive effects together to assist in our total back care program.

Have you ever tried applying breath retention when working to decompress spinal tension? In this video I will guide you through some beginning techniques that will lay the foundation for your future success.

11/06/2025

Welcome to Drills to Improve Your Ashtanga Jump Through (For Tight Hips). The jump through in Ashtanga and vinyasa yoga can be incredibly exciting and extremely humbling all at the same time. Add tight hips to the equation and things can get wildly interesting. In this live and recorded video I will show you different strategies you can employ to help make it fun and at the same time get the job done.

What challenges you most in your yoga practice? Perhaps you are new to yoga and you have a lot of questions. Message me and I will make a video to help guide you.

11/01/2025

Experience Ashtanga Yoga with Tim Feldmann at Native Yoga Center

Join us Sunday, November 16, 2025 for a transformational day of traditional Ashtanga Yoga.

Start your morning with Mysore-style practice, then dive deep into Sthira Sukham & Backbending to unlock freedom and strength in your body and mind.

Tim Feldmann — a Certified Ashtanga teacher from Sharath Yoga Centre in Mysore — is known worldwide for his joyful precision, wisdom, and heartfelt teaching. Don’t miss this chance to learn directly from one of today’s most respected Ashtanga masters.

Space is limited — reserve your spot today!

Register online at NativeYogaCenter.com

11/01/2025

New podcast with titled Finding Freedom Through Yoga, Capoeira, and Culture in Africa

Salim Rollins is a yoga and capoeira teacher based in Nairobi, Kenya, where he co-directs Synergy Yoga with Francisco Morales. Blending Eastern philosophies with African and Brazilian traditions, he leads transformative retreats and workshops. Deeply respected in his community, Salim inspires others through his commitment to wellness, cultural connection, and empowering African youth to embrace their heritage through movement, mindfulness, and self-discovery.

☯️ Comment ‘SALIM’ to get the link to the episode

In this episode you will learn:

* Salim Rollins shares his move from the U.S. to Kenya, drawn by cultural roots and the enriching environment to raise his children.
* His exploration into yoga began in high school, evolving as a practitioner and teacher after experiencing the blending of yoga with capoeira.
* The episode highlighted the philosophical depth of capoeira as an art form from Africa that underwent a cultural metamorphosis in Brazil.
* Salim detailed his innovative retreat ‘Bush to Beach,’ combining Kenyan safari with cultural immersion and wellness activities like yoga and Thai bodywork.

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10/24/2025

New podcast with Nona Mileva titled Sanskrit & Yoga: How Ancient Language Transforms Modern Practice

Nona Mileva is a seasoned yoga instructor with a deep-rooted passion for the Sanskrit language and its role in yoga practice. She serves as a dedicated teacher at the Native Yoga Center, offering classes in vinyasa flow and restorative yoga. With a background in psychology and somatic studies, Nona integrates her expansive knowledge into her teaching. She is actively involved in facilitating Sanskrit study groups and is a committed student of Sanskrit, guided by influential scholars and practitioners like Edwin Bryant and Antonia Ruppel

🌎Comment ‘SANSKRIT’ to get the link to the episode

In this episode you will learn:

* Sanskrit serves as a vital element in understanding and practicing yoga, offering a gateway to deeper spiritual and intellectual exploration.
* Nona’s expertise as a yoga therapist and Sanskrit scholar bridges the gap between ancient language studies and contemporary therapeutic practices.
* Learning Sanskrit can enhance the understanding of yoga’s philosophical roots, providing insight into texts and concepts that are often misunderstood in translation.
* Nona emphasizes the importance of proper pronunciation in Sanskrit, drawing a parallel to the precision required in yoga practice.
* The practice of yoga and the study of Sanskrit share a common goal of fostering inner psychological resilience and broader existential understanding.

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10/23/2025

Discover the key differences between Yoga for Scoliosis and Yoga for Spondylolisthesis in this educational and easy-to-follow video with Todd McLaughlin of Native Yoga Center. If you’re dealing with back pain, spinal imbalance, or posture challenges, this video will help you understand how to adapt your yoga practice safely and effectively.

Todd breaks down the anatomy and alignment considerations for both Scoliosis (curvature of the spine) and Spondylolisthesis (vertebral slippage), showing how specific yoga poses can either support or strain your back depending on your condition. Learn yoga modifications, core-strengthening exercises, and gentle stretches that promote better balance, awareness, and stability.

Perfect for yoga beginners, home practitioners, or anyone seeking yoga for back pain relief, this video empowers you to practice mindfully and build confidence through knowledge and safe movement.

If you’ve ever wondered which yoga techniques are best for your back, this class offers clarity and guidance from years of experience.

Subscribe for more Yoga for Back Pain, Yoga for Beginners, and Therapeutic Yoga Tips with Todd McLaughlin at Native Yoga Center.

10/17/2025

New podcast with David Garrigues! In conversation he said “I discovered the art of ‘embracing limits’ in yoga.”

Sometimes the journey is about finding peace within our own bounds.

New Toddcast with David Garrigues titled Breaking Boundaries in Ashtanga Yoga and Modern Practice. David Garrigues is a highly respected Ashtanga Yoga teache...

10/17/2025

New podcast with titled David Garrigues | Breaking Boundaries in Ashtanga Yoga and Modern Practice

David Garrigues is a highly respected Ashtanga Yoga teacher known for his deep commitment to practice and exploration of the ancient traditions of yoga. With a career spanning several decades, David began his journey into yoga at the age of 16, evolving from self-practice of sun salutations to studying under renowned teachers. He has trained with prominent figures like Pattabhi Jois, and he integrates unique insights into yoga’s physical, spiritual, and historical aspects to create a comprehensive teaching methodology. As an innovative educator, David places a strong emphasis on safe practices and personalization in yoga.

🕉️ Comment ‘ASHTANGA’ to get the link to the episode

In this episode you will learn:

* Personal Practice: David began practicing yoga at a young age, which set the foundation for his lifelong journey in Ashtanga Yoga.
* Transformation through Teaching: His experiences with influential teachers brought significant change and development in his practice and teaching style.
* Safety and Personalization: David emphasizes creating a safe and inclusive environment through personalized and step-by-step instruction.
* Artistic Expression in Yoga: His approach to yoga teaching integrates creativity, viewing it as an art form and a means of personal expression.

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10/16/2025

Unlock tension and restore balance with this powerful Yoga to Release Tight Hip Flexors class focused on the psoas muscle — one of the most important yet often overlooked areas in the body. In this beginner-friendly routine, Todd McLaughlin of Native Yoga Center guides you through gentle stretches and mindful movements designed to open the hips, lengthen the front of the body, and relieve discomfort caused by sitting, stress, or overuse.

Perfect for yoga beginners and those practicing yoga at home, this sequence helps you connect breath and movement to release deep muscular tension, improve posture, and increase mobility. You’ll learn how to activate and relax the psoas, enhance core stability, and find greater freedom in standing, walking, and backbending postures.

Whether you’re new to yoga or looking for yoga for flexibility and hip-opening yoga, this video offers step-by-step guidance to stretch safely and effectively. Practice regularly to reduce hip tightness, lower back pain, and stiffness from long hours of sitting.

If you want to feel more open, grounded, and strong, this is your complete yoga for tight hip flexors and psoas release practice — perfect for beginners seeking balance and ease in the body.

10/16/2025

Discover How to Breathe in Ashtanga Yoga with this step-by-step beginner’s guide to Ujjayi Breath — the foundation of every powerful and mindful yoga practice. In this video, Todd McLaughlin of Native Yoga Center breaks down the essential technique of Ujjayi Pranayama (Victorious Breath) used throughout the Ashtanga Yoga Primary Series to help you build focus, inner heat, and strength in your home yoga practice.

Whether you’re new to Ashtanga Yoga for beginners or looking to deepen your understanding of proper yoga breathing techniques, this tutorial teaches you how to coordinate your breath with movement, calm your mind, and improve your endurance on the mat. You’ll learn how to engage your diaphragm, create a gentle ocean sound through your throat, and maintain a steady, meditative rhythm.

Perfect for anyone practicing yoga at home, this video offers simple instructions and practical yoga tips to help you master Ujjayi breath safely and effectively. Strengthen your body, steady your mind, and elevate your Ashtanga practice from the inside out.

If you want to improve your yoga for strength, yoga for focus, or yoga for mindfulness, this is your complete beginner-friendly guide to mastering the breath in Ashtanga Yoga.

10/10/2025

New podcast with titled Liz Albanis | The Inner Fire of Healing: Yoga, Pilates & Resilience

Liz Albanis is an experienced wellness professional based in Canberra, Australia. With a background blending yoga, Pilates, and fitness, she has dedicated her career to harnessing the therapeutic potential of these disciplines, especially for mental health challenges such as PTSD. Liz is known for her trauma-informed approach to yoga, having studied extensively with esteemed mentors like Sarah Powers and John Olgavy. She offers personalized wellness programs through her own platform, Liz Albanis Wellness, and hosts the podcast “Yoga for Trauma - The Inner Fire of Yoga.”

🔥 Comment ‘FIRE’ to get the link to the episode

In this episode you will learn:

* Trauma-Informed Approach: Liz emphasizes the importance of trauma-informed practices in yoga to cater to individuals with mental health challenges.
* Diverse Yoga Practices: Transitioning from Bikram to Iyengar and LifeForce Yoga, Liz illustrates how different styles can support mental well-being.
* Personalized Care: The episode highlights the significance of personalized programs in addressing individual needs and injuries in yoga.
* Creating Safe Spaces: Liz shares practical tips on making yoga environments inclusive and non-triggering for trauma survivors.
* Resilience Through Yoga: Personal anecdotes reveal how yoga empowered Liz to quit smoking and cope with PTSD.

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