Wellness Waves by JBD

Wellness Waves by JBD Founded by Jill Bowers-Destro, Wellness Waves builds on nearly 30 years of fitness experience.

Evolving from First Class Fitness, it offers a holistic approach to strength, energy, and renewal—mind, body, and spirit. 🌊

11/09/2025

They say knowledge is power, but the truth is knowing your own data 🩸I just got 100+ biomarkers tested with — everything from hormones, metabolism, inflammation to longevity and performance. This isn’t a basic blood panel. It’s like a roadmap to your future health. I also have a $100 voucher if you want to see what’s really going on inside your body too — link’s in my comments or DM me for it.

Day 313/365
11/09/2025

Day 313/365

11/08/2025

Most people think pelvic floor work is just for postpartum recovery — but your hips, core, and even your posture are all part of that system. These small but mighty moves (clam shells, reverse clam shells, and heel drops) train your deep stabilizers to actually support your spine and bladder. Strengthen from the inside out, your body will, thank you!

Make those gardens 🌺 Saturday! Day 312/365
11/08/2025

Make those gardens 🌺 Saturday! Day 312/365

11/07/2025

You’re not just sleeping, you’re marinating with tens of thousands of dust mites! Experts say your sheets can get dirtier than a toilet seat in just one week. How often do you change your sheets?

Day 311/365 🎵 💃🏻
11/07/2025

Day 311/365 🎵 💃🏻

11/06/2025

Just 15 seconds of mindful breathing can lower stress, reset your focus, and reconnect you to your body. Try it right now and let me know! 🌊

Day 310/365
11/06/2025

Day 310/365

11/05/2025

This move with the Pilates ball fires up your spinal extensors — the deep muscles that support your posture, core stability, and overall strength.
If your back is weak, your posture collapses, your shoulders roll forward, and your core can’t do its job.

Start small:
✅ Keep your abs gently engaged (don’t let your belly hang!)
✅ Lift slowly — think length, not height
✅ Squeeze between your shoulder blades at the top
✅ Control the movement all the way down

Do this 2–3 times a week and you’ll feel taller, stronger, and more balanced in everything you do — from workouts to walking to simply standing with confidence. Your posture tells your story before you even speak. 💪

Day 309/365
11/05/2025

Day 309/365

11/04/2025

No squats? No problem. 🔥
Try this move (with or without a band)to sculpt your glutes, hips and thighs— without the pressure on your knees or lower back.

Day 308/365
11/04/2025

Day 308/365

Address

3000 North Ocean Drive
Singer Island, FL
33404

Telephone

+15514860276

Website

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