Shape

12/03/2021

Saw this sunset - and took walk by river, taking pictures along the way,
Make today, the day you start
Moving ..... 🚶‍♀️🚶‍♀️🚶‍♀️

11/20/2021

Great video to dance and get “in Shape” to…

10/30/2021

Whether it was in October, September or will be in November … you are all wished a very Happy Birthday 🎈🎈🎈. Keep on celebrating your life by dancing, exercising, walking and running to keep in your SHAPE!

10/21/2021

There is a Full Moon out there now…time to be all you can be!

Don’t hold back, shine as bright as the Moon in being your true self 🌖🌗🌘🌑🌑🌑🌟🌟🌟. You go!!!

10/16/2021

Wishing you all some "Joie de Vivre" today 😊😊😊

10/03/2021

Shake Your Soul is the Yoga of Dance, exercising all of your muscle groups

10/01/2021

10/29/2020

You can make YOU the Shape you want 🎵🏃🏽‍♀️🌺

10/09/2020

You have to start somewhere. When you get out of your chair and move, you are beginning. Then you do it again the next day and the day after that...you’ve now made a commitment to say to yourself, “I want to be in better SHAPE, and I am going to do something about it”. Remember, you are your only judge. Committing to starting is huge, continuing for the first week is great, making it manageable enough you want to make it become a habit means you will CHOOSE to make time to fit it into your schedule. YOU started, pat yourself on the back.
Show up for yourself again tomorrow!!!

10/09/2020

Beginning is the key, no matter how small. Getting up and getting out of your chair is saying to yourself, “I care about myself and TODAY I’m going to do something”! Then you do it the next day and the day after that...and you’ve made a commitment to yourself to ‘show up’ and choose to do something to improve your health and Shape. Believe you will find yourself feeling good for choosing to add activity to your life.