Defy Gravity Training Center

Defy Gravity Training Center AllStar Cheer • Tumble • Ninja Warrior • Parties Defy Gravity Training Center is a "have a need, fill a need" company.

Defy Gravity Training Center brings together over 22 years of experience in GYMNASTICS, TUMBLING, CHEERLEADING, ACROBATICS and PERSONAL TRAINING. Our experts watch for needs as they coach and train tumbling, gymnastics, and cheerleading and then design the training to better meet the needs and to ACCELERATE learning! All with the commitment to save your pocket book.

02/17/2026

🚨NEW CLASS ALERT!🚨
FLEX & FLY
Starts March 2026
Lead by Coach Ragen
Mondays 7-8pm
Ages 9 and older
Register now! www.defygravityroanoke.com
$65/mo
DGA Allstar athletes $40/mo

ARE YOU READY FOR TRYOUTS?? Coach Ragen has private lesson spots Available! Jumps, Voice Control, Sharp Motions, Facials...
02/17/2026

ARE YOU READY FOR TRYOUTS??
Coach Ragen has private lesson spots Available! Jumps, Voice Control, Sharp Motions, Facials, Showmanship🌟

No matter how many years of cheer under your belt you have nothing is like the spotlight that will be put under the day of tryouts. When it comes to cheer, my attention to detail is what sets me apart. Every motion, every jump, every count matters—and I take pride in making each one as sharp and precise as possible. I’m passionate about this sport because it’s more than performing… it’s about owning your moment. In a big room with all eyes on you the only way to stand out is to bring a level of confidence that can’t be ignored. Confidence, sharpness, and intention in every move—that’s how you rise above the rest.
-Coach Ragen

**Tumble corrections can be given but tumble is not taught.

02/17/2026

Congratulations Chaos!🎉
The DGA Climb to Summit is complete!❤️🖤

02/15/2026

📸 action shots!

02/15/2026

BIG Comp For our DG NINJAS!!
💪Level Up - Thomasville NC

🔥Max -Kids Division
🔥Ave and Michael -Mature Kids Division
Ave: full course clear
Micheal: full course clear
🔥Gianna and Kennedy - Preteens.
Kennedy: course cleared

🏆Congratulations to all that competed!!💪

02/15/2026

It’s !
Take a look at the PAID Finale Bid Winners from Myrtle Beach Get Ranked LIVE & Get Ranked VIRTUAL. Welcome to the CDE Villa 🩷📣✨

So proud of our teams yesterday at the CheerSport Sweetheart in Raleigh!Thank you to our amazing parents for being the b...
02/15/2026

So proud of our teams yesterday at the CheerSport Sweetheart in Raleigh!

Thank you to our amazing parents for being the best supporters!!! 🩷

Thank you to the amazing athletes that stepped up to replace our injured athlete!! Love the teamwork!

Thank you to our Vexx athlete that showed up not feeling well and did a fantastic job!! Hope you feel better soon🩷

Thanks to CheerSport judges! We didn't have to challenge any score😊

Chaos🔥
✅️Perfect Stunt and Max Divers
✅️Perfect Standing and Running Tumble Drivers
✅️Highest score of the season on Dance and Showmanship
✅️ 🥇

Riot 🚨
✅️Perfect Score Tosses
✅️Perfect Standing and Running Tumble Drivers
✅️Highest Jump score of the Season
✅️ 🥈

Vexx 🐍
✅️Perfect Score Difficulty and Max Stunt
✅️Perfect Score Tosses
✅️Perfect Score Standing Tumble Drivers
✅️Perfect Score Max and Running Tumble Drivers
✅️ 🥈

CONGRATULATIONS 🌀COMMOTION🌀!!🔥HIT ZERO🥈PLACE! Sweetheart 🩷 Challenge Raleigh
02/14/2026

CONGRATULATIONS 🌀COMMOTION🌀!!
🔥HIT ZERO
🥈PLACE!
Sweetheart 🩷 Challenge Raleigh

🔥🔥🔥NEW🔥🔥🔥Meet Thomas Purcell !PERSONAL TRAINING FOR FOOTBALL, BASKETBALL AND SOCCER!Mobility, Agility, and Beginner Stre...
02/12/2026

🔥🔥🔥NEW🔥🔥🔥
Meet Thomas Purcell !
PERSONAL TRAINING FOR FOOTBALL, BASKETBALL AND SOCCER!
Mobility, Agility, and Beginner Strength Training

I’m a current Junior at William Byrd High School with 9 years personal experience playing multiple positions in football, 10 years experience in basketball, and 5 years experience running track. I am the recipient of All-Districts and All-Regions for WBHS football. I have a passion for weightlifting, building strength and endurance. I have been lifting weights for the past 4 years and I have started to assist many of my friends in their fitness goals. I know how to properly train people based on their sport and goals and excel in strength training as well as lateral movement, speed, and hand eye coordination. I am SafeSport Trained and Certified.
Rates:
1 athlete = $50/hr
2 athletes = $60/hr
3 athletes = $70/hr
4 athletes = $80/hr

To book a private lesson please email
tdpurcell08@gmail.com
if you have more questions please email shannon@defygravityroanoke.com

CONGRATULATIONS DG ALLSTAR!!🏈Get Ranked Super Bowl Cheer and Dance Extreme Virtual Competition 🏈🩵💛Tiny Storm Excellent 💜...
02/09/2026

CONGRATULATIONS DG ALLSTAR!!
🏈Get Ranked Super Bowl Cheer and Dance Extreme Virtual Competition 🏈

🩵💛Tiny Storm Excellent
💜Prep 1.1 Commotion 🥉
🧡❤️Chaos L2 🥇
💙💚Riot L3 🥇
🩷🖤 Vexx L4 🥇

🌟OVERALL GRAND CHAMP ELITE DIVISION:🌟
🧡❤️Chaos!🏆

🌟PAID BID WINNER:🌟
🧡❤️Chaos! 🏆

Individual Awards:
🥇Mini Jumps: Kyleigh
🥇Youth Jumps: Madi
🥇Jr Jumps: McKinley
🥇Sr Jumps: Ellie

🥇Mini Tumble: Emberly
🥇Youth Tumble: Adriana
🥇Jr Tumble: Cassidy

Address

1088 Bypass Road
Roanoke, VA
24179

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+15403397629

Website

Alerts

Be the first to know and let us send you an email when Defy Gravity Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Defy Gravity Training Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram