What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Roanoke Valley Counseling Center, LLC

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United States
Roanoke, VA
Roanoke Valley Counseling Center, LLC

Welcome to Roanoke Valley Counseling Center, LLC. Find relevant and up-to-date information about a variety of mental health issues and concerns.

05/06/2026

Depression can feel heavy, but clear paths to feeling better exist. At Roanoke Valley Counseling Center our licensed master’s-level clinicians use CBT, mindfulness, and interpersonal therapy to restore motivation and daily functioning for teens and adults. Common signs include persistent low mood, loss of interest, sleep or appetite changes, and trouble concentrating. Typical milestones: symptom reduction in early weeks, better daily routines by mid-treatment, and stronger coping skills over time. We specialize in teen and adult care, provide confidential, supportive treatment, and are right here at 2727 Electric Road, Suite 103, Roanoke, VA. You don’t have to manage this alone — learn more or schedule a visit: https://wix.to/4PqGFeq

05/05/2026

At Roanoke Valley Counseling Center we offer adult therapy specialties to meet different needs: EMDR for trauma survivors who want relief from painful memories; CBT for those managing chronic worry, anxiety, or depression; mindfulness-based approaches to build calm and focus; and optional Christian counseling for clients seeking faith-aligned care. Our licensed team brings advanced training and creates confidential, personalized treatment plans that often lead to better daily functioning, healthier relationships, and renewed hope. Appointments available at our Electric Road office — visit https://wix.to/xKOVq4W to learn more or schedule.

05/01/2026

Feeling anxious or low? Try these three clinician-backed techniques you can use today: 1) Box breathing: inhale 4s, hold 4s, exhale 4s, hold 4s for 4 cycles to calm your nervous system. 2) Grounding 5-4-3-2-1: name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste to return to the present. 3) Activity scheduling: plan one small, enjoyable task each day to rebuild momentum. These tools complement therapies we offer, like Trauma Informed Care, Cognitive Behavioral Therapy, Mindfulness, EMDR and play therapy. Seek professional help if symptoms persist, worsen, or interfere with daily life. Call us at (540) 354-0911 to discuss your options to begin your journey towards a better life, or learn more: https://wix.to/hlGodSY

04/30/2026

Curious about EMDR? In your first session we’ll build safety and goals, review your history, and gently introduce bilateral stimulation while your therapist guides memory processing. EMDR is especially helpful for trauma, anxiety, and intrusive memories — and research shows it can significantly reduce PTSD symptoms. Our Roanoke team have trained EMDR clinicians ready to support you at 2727 Electric Road, Suite 103. Learn more and book online: https://wix.to/PiJpmTq

02/04/2026

❄️ Winter doesn’t just change the weather — it can change how we feel.

Shorter days, less sunlight, disrupted routines, and more time indoors can quietly increase anxiety, restlessness, and emotional overwhelm. And if you’ve been feeling “off” lately… you’re not imagining it.

✨ Winter anxiety is real.
✨ You’re not alone.
✨ And support does help.

We just shared a new blog breaking down why anxiety often increases during winter and how support can make this season feel lighter.

https://www.rvcctoday.com/post/winter-anxiety-is-real-and-you-don-t-have-to-face-it-alone

📞 When you’re ready, we’re here to listen. Call us at (540) 354-0911 and find your wonderful therapist today.

12/04/2025

We're thrilled to introduce Barbara McNamara as the newest member of our team at Roanoke Valley Counseling Center! 🌟 Barbara embraces a holistic, person-centered approach to therapy, helping you explore the root causes of emotional challenges. Discover more about Barbara and how she can support your journey to healing here: https://wix.to/xuXDYiL

11/27/2025

🍁 Happy Thanksgiving from Roanoke Valley Counseling Center! 🍁

As we enter this season of gratitude, we want to extend our heartfelt thanks to each of you. Whether you are beginning your healing journey or continuing the work you’ve already started, we are honored to walk alongside you. Your courage, growth, and resilience inspire us every day.

The holidays can bring joy—but they can also bring stress, mixed emotions, or overwhelm. Here are a few gentle ideas to help make your holiday season feel more grounding, meaningful, and delightful:

✨ Create a moment of stillness. Take 5 quiet minutes for your breath, a warm drink, or a favorite cozy spot. Small pauses can reset the entire day.

✨ Set boundaries that protect your peace. It’s okay to choose the gatherings, conversations, and traditions that feel safe and supportive for you.

✨ Practice gratitude your own way. Write down one thing you appreciate each day, savor a meaningful memory, or simply notice something beautiful around you.

✨ Reconnect with joy. Lean into holiday rituals that truly fill your cup—baking, decorating, walking in nature, or watching a favorite movie.

✨ Reach out if you need support. You don’t have to navigate the season alone. Our team is here for you with compassion, guidance, and encouragement.

From all of us at Roanoke Valley Counseling Center, we wish you a warm, peaceful, and joy-filled Thanksgiving. 🧡
Your well-being matters, today and every day.

https://wix.to/zaBROKT

11/17/2025

When to Seek Support

You don’t have to heal alone. Working with a counselor can help you understand where your patterns come from and learn to nurture your inner child with compassion and safety. 💙

https://www.therapyportal.com/p/roanoke24018/appointments/availability/

11/15/2025

🌿 Do something you loved as a child.
📓 Write a letter to your younger self.
💬 Speak kindly to yourself in moments of fear.
Small steps help your inner child feel seen and safe again.

11/13/2025

The Inner Child Relationships
Sometimes, our childhood wounds shape how we love as adults. Healing your inner child can lead to healthier boundaries, deeper trust, and more emotional safety in your relationships. 💕

11/11/2025

Do you…
• Overreact to small conflicts?
• Feel anxious when others pull away?
• Avoid expressing your needs?
These can all be messages from your inner child asking to be seen.

11/08/2025

Your “inner child” is the younger version of you — the one who felt, loved, feared, and learned before you ever became an adult.
Healing begins when we listen to that voice again. 💛

Address

2727 Electric Road, Suite 103
Roanoke, VA
24018

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+15403540911

Website

http://www.rvcctoday.com/

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