04/22/2026
MS fatigue isn’t just “feeling tired”— it’s unpredictable, frustrating, and can completely change how your day goes.
The good news: the right kind of physical therapy can actually help.
Targeted exercise, energy conservation strategies, and building strength the right way can improve how your body handles fatigue not worsen it. It’s not about pushing harder. It’s about training smarter so you can do more with less effort.
If your fatigue is holding you back, there are ways to work with your body instead of against it.