Uttara Yoga Studio

Uttara Yoga Studio Find Your Center

We invite you to step out of the chaos of the world and onto the stillness of your mat. Find peace, connection, and stea...
02/04/2026

We invite you to step out of the chaos of the world and onto the stillness of your mat. Find peace, connection, and steadiness with us. And the best part? You can take all that with you— out the door and back into the world.

Itching to get out and move your body? We are, too! Join us Monday for all your favorite regular classes! See you on the...
02/02/2026

Itching to get out and move your body? We are, too! Join us Monday for all your favorite regular classes! See you on the mat.

Where movement meets radiance; a blend of vinyasa and face yoga.Take time for yourself this February and melt away tensi...
01/31/2026

Where movement meets radiance; a blend of vinyasa and face yoga.

Take time for yourself this February and melt away tension and stress in your face and body. This workshop will blend a short vinyasa flow with face massage, posture exercises, and lymphatic drainage to help you feel beautiful inside and out.

The class will be led by Cortney Mustard, certified RYT-200 instructor, who’s been teaching yoga for 5 years and has a passion for movement and wants to teach others all natural ways they can improve puffiness, wrinkles, face symmetry and more.

Mark is at the studio ready to practice with you at 7:30 and 9:00 this morning!The 11:00 class is cancelled.
01/31/2026

Mark is at the studio ready to practice with you at 7:30 and 9:00 this morning!

The 11:00 class is cancelled.

We’re (almost!) back!!We’ve got one more free virtual class coming your way tomorrow morning at 9:30 with Meredith. We a...
01/29/2026

We’re (almost!) back!!

We’ve got one more free virtual class coming your way tomorrow morning at 9:30 with Meredith. We are hoping to get the side lot plowed along with some street parking ready for you during the day🤞🏽 Corey and Leilani will be at the studio tomorrow night, ready to greet those of you who have been itching to get back on the mat.

Thanks for your continued support and patience! 🩷

Welp, looks like another day of virtual classes, friends. Join Kimberly at 9:30a or Mel at 5:30p. All other classes are ...
01/27/2026

Welp, looks like another day of virtual classes, friends. Join Kimberly at 9:30a or Mel at 5:30p. All other classes are cancelled on Wednesday 1/28.

Need to stretch those shoulders and nurture your hips after shoveling this heavy snow?! Join us online for any (or all!)...
01/26/2026

Need to stretch those shoulders and nurture your hips after shoveling this heavy snow?!

Join us online for any (or all!) of these free virtual classes!

Sign up on our schedule page and then check your email for a zoom link.

Donations accepted but certainly not expected.

The studio will remain closed Monday and Tuesday. Stay tuned for additional updates about Wednesday, though at least two classes will only be offered online.

❄️🖥️🕉️

It’s pretty wicked out there, y’all. We’re playing it safe and keeping the studio closed on Monday 1/26.We’ve been hopin...
01/25/2026

It’s pretty wicked out there, y’all. We’re playing it safe and keeping the studio closed on Monday 1/26.

We’ve been hoping to communicate with you a little more formally but our newsletter system has been down since Thursday. Apologies if you get spammed with all the things we’ve sent out once it’s back up and running 😅

All studio classes are cancelled for Sunday 1/25 but will be offering the Yoga Sutra Study virtually! Sign up online and...
01/25/2026

All studio classes are cancelled for Sunday 1/25 but will be offering the Yoga Sutra Study virtually! Sign up online and we’ll send you a link 📖 ❄️ 🖥️

Stay safe and warm, friends!

The Yoga Sutras of Patanjali are one of the primary texts of yoga.  If you are looking to take your practice beyond the ...
01/09/2026

The Yoga Sutras of Patanjali are one of the primary texts of yoga.  If you are looking to take your practice beyond the mat, this course is for you.

The word sutra means “thread” and these brief, concise threads weave together to outline the complete system that is yoga.

Each class will focus on five or more sutras and break down the meaning of each.  While the concentration will be on the first two Padas (chapters) Samadhi Pada (Chapter on Contemplation and Union with the Devine Self) and Sadhana Pada (Chapter on Cultivation of Spiritual Practice), the last two Padas, Vibhuti (Chapter on Accomplishments and Manifestations from Practice and Kaivalya (Chapter on Absoluteness and Supreme Liberation) will also be discussed.   

This series will encourage group discussion and reflection as you will gain a deeper understand of how this ancient text is not just a manual on yoga philosophy, but also a manual to help you live your best life.

Each session will end with a group meditation.

No previous exposure to the Yoga Sutras is required.  All that is needed is a sincere desire to go deeper with your yoga practice.  

There will be homework each session to enrich your experience. Swami Satchidananda’s translation is the suggested text, but any translation is appropriate.

$70 for the 4-week series; $20 to drop in weekly.

A 6-week Breathwork manifestation journey where breath becomes the gateway to clarity, alignment, and receiving.Manifest...
01/05/2026

A 6-week Breathwork manifestation journey where breath becomes the gateway to clarity, alignment, and receiving.

Manifestation doesn’t happen in the mind. It happens in the body. In our nervous system. In the places where safety, desire, intuition, and truth actually live.

This six week series is designed to help you clear out the old, open to the new, and embody the energy of the life you want to create in 2026.

Through transformational Breathwork, the #1 body-based healing modality, and a safe group space for reflection, you’ll learn how to manifest from a grounded, embodied place where your deepest desires can finally be felt and received.

Each week includes:

⭐️A transformational Breathwork journey using silent disco headphones, the most powerful way to drop out of your head and into your body where your desires actually live
⭐️Guided journaling prompts that prime you for the session and help you integrate afterward
⭐️A safe, supportive space to reflect, share, and connect with the group if you feel called

This series will help you expand your capacity to receive, trust your body’s wisdom, and step into the energy of your most aligned year yet.

There’s still time to join our January Tuesday Night Series, beginning on 1/6.Curious about yoga? Or looking to refine y...
01/04/2026

There’s still time to join our January Tuesday Night Series, beginning on 1/6.

Curious about yoga? Or looking to refine your personal practice? This four-week series is designed for beginners or anyone looking to reconnect with yoga fundamentals. Through movement, breath work, and reflection, you’ll explore yoga philosophy, building blocks and core poses, and how to cultivate mental and physical balance—both on and off the mat. Each session includes elements of education, guided breathing, and gentle yoga sequences.

No experience necessary. Drop-ins are welcome; join for the full series or come when you can.

Address

401 Highland Avenue, SE
Roanoke, VA
24013

Opening Hours

Monday 9:15am - 8pm
Tuesday 7:45am - 8:15pm
Wednesday 7am - 8pm
Thursday 7:45am - 8:30pm
Friday 9:15am - 1pm
Saturday 7:45am - 6:30pm
Sunday 9am - 6:30pm

Telephone

+15403090071

Website

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