Uttara Yoga Studio

Uttara Yoga Studio Find Your Center

This Wednesday after her 5:30 PM Hatha Foundations class, Mel will be offering complimentary 5-Needle Protocol (5NP) ear...
04/01/2026

This Wednesday after her 5:30 PM Hatha Foundations class, Mel will be offering complimentary 5-Needle Protocol (5NP) ear acupuncture for anyone who wants to stay.

No additional sign-up needed. Just register as usual and stay after.

5NP treatment involves placing five small, sterile acupuncture needles on specific points in each ear. Once the needles are in, you rest quietly on reclined bolsters for 20 to 30 minutes. It’s a simple, non-verbal way to support nervous system regulation and a really nice complement to your practice.

This offering also falls on a Full Moon, which can bring a little more energy or intensity, making it a good time to slow down and settle the system.

Learn more about 5NP at melrolfes.com/5NP

Questions? You are welcome to reach out to Mel directly at letsinhaleexhale@gmail.com

A somatic journey through the chakras to release what the body has been holding and reconnect with the wisdom of your br...
04/01/2026

A somatic journey through the chakras to release what the body has been holding and reconnect with the wisdom of your breath.

Come home to your body. Expand your capacity to receive.

You’ve done the mindset work, but your body still feels the weight.

This 7-week breathwork journey explores the body’s energy centers: the chakras - from Root to Crown. Each week we’ll focus on a different chakra, using breath as a gateway into deeper awareness, release, and alignment.

🌳 Root — Safety & Grounding
Feeling supported in your body and life.

🌊 Sacral — Emotion & Creativity
Reconnecting with pleasure, flow, and self-expression.

🔥 Solar Plexus — Power & Worth
Reclaiming confidence, boundaries, and inner strength.

🩶 Heart — Love & Connection
Opening to compassion, gratitude, and deeper relationships.

📣 Throat — Truth & Expression
Finding your voice and expressing what’s true.

🧿 Third Eye — Intuition & Clarity
Strengthening inner guidance and insight.

👑 Crown — Trust & Spiritual Connection
Opening to a sense of purpose and connection beyond yourself.

This Journey May Be For You If…

💠You feel like you’ve done the mindset work, but your body still holds tension or old patterns
💠You’re craving a deeper connection with your body and intuition
💠You want a safe space to release stress, emotions, or energetic blocks
💠You’re curious about breathwork and how it can support healing and self-discovery
💠You feel drawn to exploring the chakras and your inner energy system
💠You’re ready to slow down, listen inward, and reconnect with yourself

No prior breathwork experience is necessary - just bring your breath and an open mind.

Drop in or join us for the full journey.

Ashtanga yoga is a methodology for the unfolding of self-awareness. In the tradition of yoga, this practice of purificat...
03/23/2026

Ashtanga yoga is a methodology for the unfolding of self-awareness. In the tradition of yoga, this practice of purification illuminates the mind and strengthens the body. The eight-limbed path described in the Yogasutra offers a structure for practice as an enduring container through which we come to know ourselves. All levels of experience are welcome in this fun and energizing four-week series with Wendi Wagner, RYT 500.

Sign up for the 4-week series, or drop in to class when you can. $80 for the class; $25 to drop in weekly.

It’s that time of year when the world gets a little bit brighter. Cheers to these incredible humans who have worked hard...
03/22/2026

It’s that time of year when the world gets a little bit brighter. Cheers to these incredible humans who have worked hard, dug deep, learned, grown, and trusted themselves and each other.

May you be happy.
May you be healthy.
May you know peace.
On Shanti.

Our yoga teacher trainees have worked so hard and can’t wait for you to join them for a class this month! Please show yo...
03/03/2026

Our yoga teacher trainees have worked so hard and can’t wait for you to join them for a class this month! Please show your support and join us if you can ☮️

Wednesday March 4 @ 6:45
Saturday March 7 @ 1:00
Saturday March 7 @ 3:30
Sunday March 8 @ 12:00
Sunday March 8 @ 3:30
Wednesday March 18 @ 6:45
Saturday March 21 @ 1:00
Saturday March 21 @ 3:30

We invite you to step out of the chaos of the world and onto the stillness of your mat. Find peace, connection, and stea...
02/04/2026

We invite you to step out of the chaos of the world and onto the stillness of your mat. Find peace, connection, and steadiness with us. And the best part? You can take all that with you— out the door and back into the world.

Itching to get out and move your body? We are, too! Join us Monday for all your favorite regular classes! See you on the...
02/02/2026

Itching to get out and move your body? We are, too! Join us Monday for all your favorite regular classes! See you on the mat.

Where movement meets radiance; a blend of vinyasa and face yoga.Take time for yourself this February and melt away tensi...
01/31/2026

Where movement meets radiance; a blend of vinyasa and face yoga.

Take time for yourself this February and melt away tension and stress in your face and body. This workshop will blend a short vinyasa flow with face massage, posture exercises, and lymphatic drainage to help you feel beautiful inside and out.

The class will be led by Cortney Mustard, certified RYT-200 instructor, who’s been teaching yoga for 5 years and has a passion for movement and wants to teach others all natural ways they can improve puffiness, wrinkles, face symmetry and more.

Mark is at the studio ready to practice with you at 7:30 and 9:00 this morning!The 11:00 class is cancelled.
01/31/2026

Mark is at the studio ready to practice with you at 7:30 and 9:00 this morning!

The 11:00 class is cancelled.

We’re (almost!) back!!We’ve got one more free virtual class coming your way tomorrow morning at 9:30 with Meredith. We a...
01/29/2026

We’re (almost!) back!!

We’ve got one more free virtual class coming your way tomorrow morning at 9:30 with Meredith. We are hoping to get the side lot plowed along with some street parking ready for you during the day🤞🏽 Corey and Leilani will be at the studio tomorrow night, ready to greet those of you who have been itching to get back on the mat.

Thanks for your continued support and patience! 🩷

Welp, looks like another day of virtual classes, friends. Join Kimberly at 9:30a or Mel at 5:30p. All other classes are ...
01/27/2026

Welp, looks like another day of virtual classes, friends. Join Kimberly at 9:30a or Mel at 5:30p. All other classes are cancelled on Wednesday 1/28.

Address

401 Highland Avenue, SE
Roanoke, VA
24013

Opening Hours

Monday 9:15am - 8pm
Tuesday 7:45am - 8:15pm
Wednesday 7am - 8pm
Thursday 7:45am - 8:30pm
Friday 9:15am - 1pm
Saturday 7:45am - 6:30pm
Sunday 9am - 6:30pm

Telephone

+15403090071

Website

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