Avant Chiropractic

Avant Chiropractic Connecting our community through Chiropractic care & promoting healthy active lifestyles. a·vant-
/ˈavänt,ˈaväN/

Innovative - Stylistic - Advanced

Chronic pain can impact every area of your life. Avant Chiropractic helps you get back to the activities you love, providing lasting relief for your body's worst pains. Whether you were injured playing sports or you were involved in an accident, we are here to help you get back on track. We work with athletes, pregnant women, and families that want to support full-body health. Our gentle treatments will support your recovery without relying on pills or painkillers, and work with you to restore your full range of motion. If you're ready to get your life back and take the next step toward full health, contact our chiropractor in Roanoke, TX, for an appointment.

01/30/2026

That snow had everyone’s bodies acting a little wild this week ❄️😵‍💫

Aches, tightness, things that “just don’t feel right”… we’ve seen it nonstop.

Now that we have your attention 👀

This is your reminder to prioritize your health.

Get in, get adjusted, and help your body do what it’s designed to do.

📲 Book your adjustment today - we’ve got you!

01/28/2026

Snow days forced me to do 3 things I didn’t know I needed ❄️🤍

1️⃣ Slow down
When you’re always go-go-go, “doing nothing” feels… uncomfortable. Being snowed in for 5 days reminded me how hard it is for my brain to just rest when there’s nowhere you can go!

2️⃣ Let go of control
Not being able to get into the office. Not seeing patients. Not providing the way I normally do. All things I can’t control - but man, they can weigh on you mentally if you let them. This week forced a pivot, some deep reflection, and a reminder that things will be okay… especially when you choose to believe they will.

3️⃣ Enjoy the moment
These moments with my boys? Priceless. Messy, loud, exhausting, and absolutely everything. I’ll never regret the random Wednesday naps on the couch or the extra time together - even when it’s chaotic.

If you were snowed in too…
👉 Can you relate to any of these?
👉 What did the last few days force you to slow down, let go of, or appreciate a little more?

01/27/2026

Office update ❄️

We’re currently carving out a mini walkway so we’re prepped and ready for Thursday, January 29th 💪

All patients have been rescheduled, and we seriously appreciate everyone being so flexible and understanding. That means the world to us.

As much as we want to be in the office, safety always comes first - for our patients, our families, and our team.

✨ We’ll be back Thursday, ready to rock and roll.

If you need to get on the schedule, adjust an appointment, or still need help rescheduling, reach out - we’ve got the phones on and we’ve got you covered.

Stay safe, stay warm, and here’s to things melting and getting back to normal this week 🙌

01/27/2026

Today’s “movement” might be chasing kids, running errands, or just getting through the day - and that still counts.

If you’re moving, you’re progressing.
If you’re moving, you’re living!

Let’s stay active, grateful, and positive this year 🤍

hope you guys have been staying warm and enjoying your time with family and friends!

01/25/2026

❄️ Weather Update ❄️
Due to the winter storm and road conditions, our office will be closed tomorrow, Monday, January 26, 2026.

We hope you’ve had a safe, warm weekend with family and friends 🤍 Please stay cozy and take care on the roads.

We plan to be back in the office Tuesday, and we’ll continue to keep you updated as conditions change.

Have a great day and stay safe!

01/23/2026

Real talk: no one has every answer instantly.
But having someone who will do everything in their power to get it for you? That’s everything. 🙌

That’s Emily.
She shows up, follows through, and genuinely cares about your experience and your health.

Whether you’re brand new, a regular, or an OG patient - we’ve got you.

Say hi to Emily and welcome her to the team in the comments! 👋

01/22/2026

Tables get cleaned. Stress gets released. Life gets better 🙌

We do what we do, because you deserve to feel your best!

01/21/2026

A day in the life. 🙄

We like to have fun 🎉

- Dr. James aka “Michelle”

No feelings were hurt in the making of this video… 😅

01/20/2026

On your phone all day?

These simple exercises can help keep your posture in check and prevent that forward head “hunch” 📱➡️🧍‍♂️

Try these regularly in your neck and upper back will thank you. 🙏🏼

01/19/2026

Mobility Monday at Avant 🌀

Healthy movement isn’t just about the spine it’s about how your hips and legs support it.

Lateral dumbbell lunges
improve hip mobility and lower-body stability, helping take stress off your back and keep you moving pain-free.

Give this a try and let us know what you think! 💭

01/18/2026

POV: you open our camera roll 📸
and it’s not selfies…
it’s us showing you how to move better, feel stronger, and live life without limits 💪

Pain-free. Confident. Resilient.
Strong enough to fight another day.
Free enough to chase your dreams.

That’s truly what we do.
That’s why we’re here.
We were made to help you feel your best and create a path that gets you there.

Move better. Live fuller. 🤍

01/16/2026

We support healing in all forms 😌📱😂

Emotional support… and phone service

Happy Friday!

Address

213 N Oak Street
Roanoke, TX
76262

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 2pm

Telephone

+14694200934

Website

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