01/28/2026
Did you know a tick bite could change what you can eat? Alpha-gal syndrome is a delayed allergic reaction to red meat caused by the lone star tick.
⚠️ Common triggers:
🥩 Beef, pork, lamb, and sometimes dairy or gelatin
⏰ Reactions usually appear 3–6 hours after eating
✅ Tips for staying safe:
• Avoid red meat and products that may contain alpha-gal
• Read ingredient labels carefully
• Carry antihistamines or an epinephrine auto-injector if prescribed
• Talk to an allergist for testing & personalized guidance
Living with Alpha-gal means learning new ways to enjoy safe foods—and still enjoy life! 💚