Northwest Sport and Spine

11/11/2025

With respect and gratitude, thank you! 🇺🇸 May we all remember that our freedom isn’t free.

11/07/2025

Last one best one! Let’s go! 👏

Clap out is at 3:30. Last regular season game. Ticket link below. Finish Strong!!!

https://brushfire.com/kellerisd/chs/610631/tickets

11/04/2025

Gratitude looks like effort.

10/22/2025

Proud to support these student athletes!! 🏈💙

We love helping keep our athletes feeling and playing their best.

We can't do it without our sponsors. Thanks for the support!!

10/17/2025

🩰 Friday Night Prep for a Strong Saturday Rehearsal 💪

Tomorrow’s going to be a long rehearsal day — hours of dancing, learning, and perfecting your routines.

Here’s how to set yourself up for success tonight:

✨ Hydrate now. Don’t wait until morning — start sipping water throughout the evening. Don’t forget your electrolytes!
😴 Get solid sleep. Your body needs recovery time before you hit those turns and leaps all day.
🍳 Eat a real breakfast. Protein + carbs = fuel for stamina.
🥗 Pack a nutritious lunch. Think balanced and energizing — not sugary snacks that crash mid-day.
🩰 Lay out everything tonight. Shoes, tights, hair ties, water bottle, and a positive mindset.

You can’t pour from an empty cup — take care of yourself so you can dance your best tomorrow. 💃🕺

10/14/2025

10/08/2025

The Game Day Giveaway is here!
We’re giving YOU the chance to choose your prize:

🏋️‍♂️ Fuel Your Game – Klean Athlete Sport Pack
🩻 Level Up Your Recovery – Free Spine Assessment at Northwest Sport & Spine

👉 Enter now and pick the prize that gives you the edge you need most.

⸻

✅ Want in?

1️⃣ Follow
2️⃣ Tag a teammate who pushes you to be better
3️⃣ Share this post to your story for an extra entry

Winner announced Friday! 🎉

09/30/2025

Parents of athletes—let’s talk concussions. 🤕

They’ve been a hot topic lately, and for good reason. Protecting your athlete’s brain health is one of the most important parts of keeping them safe and performing at their best.

Dr. Michael Hall, a chiropractic functional neurologist with over 35 years of experience caring for athletes, has been helping young competitors recover and get back to the sport they love.

👉 Call our office today to schedule an evaluation and give your athlete the edge in both safety and performance.