Potential Movement Bodyworks

12/03/2025

Super Last Minute Opening!

SAVE 25% TONIGHT 6:30p - 50 or 80 min
(I'll be with clients all day, so grab this one online)

Valid Wed 12/3. Just mention this post in-office at check-out. Timeline applies relative to the open appointment time. Not valid for existing appointments and cannot be combined with other offers.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

12/03/2025

Your body is always adapting, even when you’re not pushing hard. During the Transition Period, you reduce your chance of future injury by encouraging your tissues undergo subtle but powerful changes:
🔹 Ligaments strengthen
🔹Muscle patterns re-program
🔹 Fascia rehydrates
🔹 Joints regain mobility
⁠
This is the perfect time for targeted bodywork and movement therapy. We help you support these adaptations so you can train harder, longer, and safer. Book your session today: https://potentialmovement.com/
⁠

12/03/2025

The last batch filled, but here's a few more:

Th 12/4 at 2:30p - 50 min
Tu Dec 12/9 at 12:30p - 50 min
Fri 12/19 at 8:30a - 50 min

Holiday Appointments:
Christmas Eve, 12/24 at 9:00a & 11:45a - 50 min
Tu 12/30 at 8:30a - 50 min
NYE Wed 12/31 at 8:30a - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

12/02/2025

Appointments Available:

Fri 12/5 at 9:45a - 50 min
Tu Dec 12/9 at 2:00p - 50 min or 80 min

Holiday Appointments:
Christmas Eve, 12/24 at 9:00a & 11:45a - 50 min
Tu 12/30 at 8:30a - 50 min
NYE Wed 12/31 at 8:30a - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

11/26/2025

We believe recovery is more than physical. Human connection and outdoor movement restore more than muscles. This Thanksgiving, share "recovery in motion" with friends and family. Skip the shopping and try running a turkey trot, hiking Mill Mountain, stretching by the river, or taking a mindful walk through the woods.

🍁 Wishing you a season filled with warmth, wellness, play and well-earned rest. We're grateful for every step, stretch, and breath shared with our Roanoke community.
⁠

11/19/2025

SAVE 5% on appointments booked within 48 hours
SAVE 10% on appointments booked within 24hrs
SAVE 15% on same day bookings!

Valid Th 11/20. Just mention this post at check-out. Timeline applies relative to the open appointment time. Not valid for existing appointments and cannot be combined with other offers.

Wed 11/20 at 8:30/9:00a 50 or 80 min
Tu Dec 12/2 at 8:30/9:00a - 50 min or 80 min
Mon 12/8 at 3:00p 50 or 80 min
Tu 12/9 at 2:00p - 50 or 80 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

11/19/2025

The Transition Period isn’t downtime, it's priming time! Reacclimating means gently preparing your body for the demands of future training.

This is where you prevent injuries by:
✅ Preparing your ligaments
✅ Improving movement patterns
✅ Priming your metabolic system
✅ Fine tuning your fuel and recovery strategy.
⁠
At Potential Movement Bodyworks, we help you ease back in with intention so your body is ready when the intensity ramps up. Book your coaching or bodywork session today: https://potentialmovement.com/

⁠

11/18/2025

SAVE 5% on appointments booked within 48 hours
SAVE 10% on appointments booked within 24hrs
SAVE 15% on same day bookings!

Valid Wed 11/19. Just mention this post at check-out. Timeline applies relative to the open appointment time. Not valid for existing appointments and cannot be combined with other offers.

Wed 11/5 at 1:00/1:30 50 or 80 min
Dec 12/17 at 7:00p - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

11/17/2025

SAVE 15% on same day bookings!

Valid Mon 11/17/25. Just mention this post at check-out. Timeline applies relative to the open appointment time. Not valid for existing appointments and cannot be combined with other offers.

TODAY Monday 11/17 at 1:00p
(I'll be on the road this morning, so book this one online.)

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Appointments Now Available:

Click here for an update from Potential Movement Bodyworks!

11/14/2025

Some people use Daylight savings as an excuse to hibernate. For me, it's time to re-claim my early morning routine. I recently launched the Transition Period of my new training cycle. Follow along to learn more about the 4-8 week period after taking a training break. Need help getting going or recovering, book a bodywork or movement improvement session today!

https://potentialmovement.com/

11/12/2025

Early practices. Late games. Endless carpools.
You cheer, carry gear, sit on bleachers—and somehow still make dinner.
Student sports aren’t just demanding for the athletes.
They’re demanding for the parents who keep it all moving.
At Potential Movement Bodyworks, we help parents recover from the wear and tear of sideline life with myofascial bodywork that:
✅ Relieves tension from long drives and heavy lifting
✅ Restores posture after hours on bleachers
✅ Boosts energy and mobility so you can keep showing up strong
Because your body deserves support too.
📅 Book your session today and feel the difference.
📍 Roanoke, VA

11/04/2025

Weekend warriors, we see you.
You mowed, mulched, lifted, raked—and now your back, shoulders, and knees are staging a full-blown protest.
Yardwork may not be a sport, but your fascia doesn’t know the difference.
At Potential Movement Bodyworks, we use myofascial bodywork to:
✅ Release tension from repetitive motions
✅ Restore alignment after awkward lifting
✅ Reduce inflammation and soreness
✅ Help you bounce back faster—so you’re not sidelined by your Saturday
Your garden looks great. Now let’s help your body feel the same.
📅 Book your recovery session today.
📍 Roanoke, VA

nd overall well-being.

https://potentialmovement.com/