Potential Movement Bodyworks

01/21/2026

Strength Endurance Training is where stability meets real‑world strength. In Block 2, we’re training your body to stay strong longer, not just lift heavier.
Muscular endurance supersets build strength you can repeat over time, whether you're climbing hills, carrying groceries, or powering through a full day. Neuromuscular patterning improves coordination and efficiency so you move better, not harder.
Building stability under fatigue teaches your body to stay controlled when the effort gets long or life gets unpredictable.
This isn’t flashy training; it’s the kind that makes you more capable in every direction.
Book your coaching or bodywork session today to learn how to fine tune your strength plan to create all day strength and stability.

https://potentialmovement.com/

01/19/2026

SAVE 10% on appointments booked within 24hrs
SAVE 15% on same day bookings!

Valid through Tues 1/20/26. Just mention this post at check-out. Timeline applies relative to the open appointment time. Not valid for existing appointments and cannot be combined with other offers.

TONIGHT 1/19 at 5:00p 50 min
Tomorrow, Tu 1/20 at 8:30a 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Appointments Now Available:

Click here for an update from Potential Movement Bodyworks!

01/18/2026

Massage Appointments Available:

Tues January 20th at 8:30a - 50 min.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Next Available Currently late February. Start thinking warmer thoughts and grab your March spots today!

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

01/15/2026

Massage Appointments Available:

Wed Jan 21 at 5:00p - 50 min.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Next Available Currently late February. Start thinking warmer thoughts and grab your March spots today!

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

01/14/2026

If you want your New Year goals to actually stick, this is where it starts. The Early Base Endurance Training Block is all about increasing the volume of EASY aerobic training — the kind of movement that is fun and builds consistency without overwhelming your schedule or your body. No intensity spikes. No “go hard or go home” energy. Just steady, sustainable work that strengthens your aerobic engine and sets you up for long‑term success.
This is the perfect match for New Year momentum because it’s approachable, it builds confidence, it creates habits you can maintain, it supports every future phase of training
If your goal is to feel better, move more, or show up stronger for your weekend adventures in 2025, Early Base is the smartest place to begin. Start simple. Stay consistent. Let the small wins stack up.

Let us support your early wins and muscle recovery, or help you build a plan you can stick with. Book a coaching or bodywork session today!

01/11/2026

Massage Appointments Available:
Mon January 12 at 7:00p - 50 min
Thurs, January 15 at 8:30/9:00a - 80/50 min
Mon January 26 at 7:00p - 50 min

Click below for a 3 minute Teaser of our 2025 Iceland Trek on the Fimmvörðuháls & Laugavegur Trails.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

01/09/2026

Massage Appointments Available:

Tuesday January 13 at 10:30a - 50 min
Tues January 20 at 12:30p - 50 min
Thurs, January 29 at 8:30/9:00a - 80/50 min
Thurs January 29 at 2:30p - 50 min

Click below for a 3 minute Teaser of our 2025 Iceland Trek on the Fimmvörðuháls & Laugavegur Trails.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

01/07/2026

Revisiting Training Block 2 in the New Year! If you haven't transitioned into your New Year Plan, revisit my posts on Phase 1. If you are keeping up with me, we're in Block 2's Early Base/Strength Endurance Block. This is where training starts to feel purposeful — not harder, just smarter.
We’re focusing on two things: 1. Rebuilding and expanding your aerobic base through increasing easy volume. 2. Adding strength training that starts to increase stable muscle recruitment with a combination of strength and stability supersets. This that supports real‑life movement and weekend adventures. This is the phase where your consistency starts to compound. If you need help with recovery or formulating your plan, book a bodywork or coaching session today!


https://potentialmovement.com/

01/04/2026

Massage Appointments Available:

Mon 1/5 at 1:00/30 for 80/50 min
Tu 1/6 at 2:00p 50 or 80 min
Wed 1/7 at 1:00/30 for 80/50min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

12/31/2025

Got a New Year Goals? We can help you create or refine your a plan during custom coaching sessions. Regardless of if your your goal is physical or mental, your journey starts with intention. Your first session is a deep dive into you. We'll cover things like:
⁠
🧭 Goal Mapping — We clarify your short- and long-term goals, whether you're chasing a dream, a race, or simply pain-free movement. It could be a new skill, a business launch, or a summit attempt.
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📊 Movement & Strength Assessment. We'll identify your foundational strengths and identify opportunities that will start to build your confidence and generate energy.
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🧠 Training Philosophy & Education — We explain how endurance, recovery, and strength work together—so you understand the why behind your multi-phase plan.

🛠️ Customized Plan Building — We begin crafting a program tailored to your physiology, lifestyle, and terrain—whether that’s Roanoke’s trails your office space or your living room.
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💬 Open Dialogue — You’ll leave with clarity, confidence, and a few actionable steps to start moving better right away.
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This is where performance meets purpose. Ready to begin?
⁠
📍 Roanoke, VA


https://potentialmovement.com/

12/24/2025

At Potential Movement Bodyworks, we believe wellness is more than physical—it’s about showing up for yourself and others with care, intention, and heart.
⁠
May this season bring you:
💫 Rest that restores
💫 Movement that uplifts
💫 Moments that connect
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Here’s to a joyful holiday and a new year filled with strength, balance, and possibility.
⁠

12/18/2025

Massage Appointment Available:

Mon 12/29 at 5:00/30p for 80/50 min
Tu 1/6 at 10:00a 50 or 80 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!