Potential Movement Bodyworks

04/01/2026

That's me in Costa Rica. We're now gearing up for our Tellico Kayak Trip! Mobility is a game‑changer for kayakers. Better hip and thoracic mobility means stronger rotation, safer shoulders, smoother strokes, and easier loading and carrying. When your body moves well, you paddle better and reduce your chance of injury.
Potential Movement Bodyworks helps restore mobility, improve tissue quality, and keep you strong on and off the water. Check out my recent blog on Mobility for Kayakers and Book your Myofascial Bodywork Session today!

https://potentialmovement.com/

03/27/2026

Massage Appointments Available:

Monday 3/30 at 7:00p - 50 min
Friday 4/30 in AM 50 & 80 min

Now Booking for late April.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/25/2026

Recovery becomes more important as you increase training intensity. You won't absorb your training if you don't prioitize recovery as much as your workout.

Recovery is important to:
• Lock in aerobic gains
• Consolidate strength adaptations
• Keep movement smooth and efficient
• Reduce fatigue so fitness can rise
• Stay consistent as training gets more specific

Easy days stay easy. Recovery weeks drop volume so your body can rebuild. Sleep, fueling, hydration, mobility, and tissue care all matter more as you add Zone 3 and sport‑specific muscular endurance.

At Potential Movement Bodyworks, we help you recover smarter by improving tissue quality, reducing tension, restoring mobility, and identifying the movement restrictions that slow adaptation. When your body moves better, your training sticks — and your strength becomes sustainable. Check out my latest blog on Recovery in the Late Base Period and Book your Sports Recovery Massage Today!

https://potentialmovement.com/

03/24/2026

Massage Appointments Available:

Wednesday 3/25 at 1:00/30 for 80/50 min

Now Booking for late April.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/22/2026

Massage Appointments Available:

Monday, 3/22 at 7:00p - 50 min

Now Booking for late April.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/19/2026

Super Last Minute Savings!

TODAY! Thursday 3/19 at 2:30p.

Save 20% on this appointment only. Mention at in-office check out.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/18/2026

Ready to add Zone 3 Training? If you don’t have ADS, your aerobic base is strong. You can start to add small amounts of Zone 3 (up to 20%) and progress sport‑specific muscular endurance. Keep 80% easy, and progress your strength toward hypertrophy or max strength.
Potential Movement Bodyworks helps you identify your true weaknesses, improve tissue quality, restore mobility, reduce tension, and recover faster so your Zone 3 work and Muscular Endurance Training actually sticks.
When your body moves better, you become more resilient to harder training. Check out our Recent Blog post on Zone 3 training and Book your Sports Recovery Massage or Coaching Session Today!

https://potentialmovement.com/

03/15/2026

Massage Appointment Available:

Tuesday 3/17 at 2:00p - 50 or 80 min

Thursday 4/9 at 8:30/9a for 80/50 min
Wednesday 4/15 at 1:00/30 for 80/50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/11/2026

Did you know that your Aerobic Base sets the ceiling of your Anaerobic Threshold? (ADS) Aerobic Deficiency Syndrome may be preventing your gains? If your Aerobic Threshold isn't at least 90% your Anaerobic Threshold, you may need to focus on your aerobic capacity.
If you bonk easily, have plateaued, struggle to stay in “easy” zones, feel your heart rate drift upward on long sessions, or fatigue quickly at low intensities, you might have ADS. It simply means your aerobic system isn’t strong enough yet to benefit from increased intensity.
If your Aerobic Threshold is within 10% of your Anaerobic Threshold, you’re not in ADS and can start adding Zone 3, muscular endurance, and strength progression in the Late Base Period. Otherwise, continue to keep it easy.
At Potential Movement Bodyworks, we help you identify weaknesses, improve tissue quality, and recover better so your training actually sticks. Check out our latest blog on determining your Aerobic Threshold and book your recovery sports massage or coaching session today!

https://potentialmovement.com/

03/08/2026

Massage Appointment Available:

Mon 3/9 at 7:00p - 50 min
Mon 3/23 at 3:00p - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/04/2026

If you've been building your base with me, you may be ready to enter the Late Base Period.
Keep 80% of your work easy, use the other 20% to train your weaknesses, add controlled Zone 3 only if you’re not in ADS, and progress your strength toward hypertrophy or max strength. Training should be easy, steady and repeatable to build durability.
Potential Movement Bodyworks helps you identify weaknesses, improve tissue quality, restore mobility, and recover better so your training actually sticks. Check out our recent blog post of transitioning to the Block 3 of your training, the Late Base Period. Book your bodywork or coaching session today.

https://potentialmovement.com/

03/03/2026

Massage Appointment Available:

Wed 3/4 at 1:00/30 - 80/50 min
Tu 3/31 at 12:30 - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!