Potential Movement Bodyworks

04/19/2026

Massage Appointments Available:

Tuesday 4/21 at 2:00p - 50 or 80 min

Also, I recently cancelled some Late April travel and have opened a bunch of appointments:

Mon 4/27p - 7:00p - 50 min
Tuesday 4/28 at 2:00p - 50 or 80 min
Thursday 4/30 - 1:00 - 50 min
Thursday 4/30 - 2:30p - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

04/15/2026

Power Training isn’t just for athletes. Everyday adults benefit from training strength and speed to move with more confidence, coordination, and resilience. Power declines faster than strength, which makes it essential for healthy aging. If you’ve stalled in your strength work, it may be time to train power. Got questions,check out our recent blog on power training and book a coaching or myofascial bodywork session today!

04/14/2026

New Hours added Friday AM and late April!

Inspired by the Blue Ridge Marathon and a change in some travel plans, I’ve added new hours:

Friday 4/17 AM, 50 or 80 min
Tues 4/28 - afternoon. 50 & 80 min
Thur 4/30 - afternoon 50 & 80 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

04/08/2026

Running the Blue Ridge Marathon?
Myofascial release is one of the best ways to recover from the pounding those climbs and descents put on your legs. It improves tissue glide, reduces stiffness, restores mobility, boosts circulation, and helps your body calm down after race stress so you bounce back faster.
Potential Movement Bodyworks helps marathoners restore tissue quality and recover strong for whatever challenge comes next in Roanoke’s mountains.

Check out my latest blog post on how Myofascial Release supports Marathon Recovery, and book your Myofascial Recovery Sports Massage today!

https://potentialmovement.com/

04/06/2026

Massage Appointments Available:

*Monday 4/6 at 7:00p - 50 min
*Save 20% at this apt. Just mention this post at check-out. Not valid with other discounts or offers. New bookings only.

Also now available:
Tu April 28th at 8:30/9a - 50 or 80 min
Tu 5/5 at 8:30a - 50 min
Wed 5/6 at 2:30p - 50 min
Thu 5/7 at 2:30p - 50 min
+ More May!

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

04/01/2026

That's me in Costa Rica. We're now gearing up for our Tellico Kayak Trip! Mobility is a game‑changer for kayakers. Better hip and thoracic mobility means stronger rotation, safer shoulders, smoother strokes, and easier loading and carrying. When your body moves well, you paddle better and reduce your chance of injury.
Potential Movement Bodyworks helps restore mobility, improve tissue quality, and keep you strong on and off the water. Check out my recent blog on Mobility for Kayakers and Book your Myofascial Bodywork Session today!

https://potentialmovement.com/

03/27/2026

Massage Appointments Available:

Monday 3/30 at 7:00p - 50 min
Friday 4/30 in AM 50 & 80 min

Now Booking for late April.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/25/2026

Recovery becomes more important as you increase training intensity. You won't absorb your training if you don't prioitize recovery as much as your workout.

Recovery is important to:
• Lock in aerobic gains
• Consolidate strength adaptations
• Keep movement smooth and efficient
• Reduce fatigue so fitness can rise
• Stay consistent as training gets more specific

Easy days stay easy. Recovery weeks drop volume so your body can rebuild. Sleep, fueling, hydration, mobility, and tissue care all matter more as you add Zone 3 and sport‑specific muscular endurance.

At Potential Movement Bodyworks, we help you recover smarter by improving tissue quality, reducing tension, restoring mobility, and identifying the movement restrictions that slow adaptation. When your body moves better, your training sticks — and your strength becomes sustainable. Check out my latest blog on Recovery in the Late Base Period and Book your Sports Recovery Massage Today!

https://potentialmovement.com/

03/24/2026

Massage Appointments Available:

Wednesday 3/25 at 1:00/30 for 80/50 min

Now Booking for late April.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/22/2026

Massage Appointments Available:

Monday, 3/22 at 7:00p - 50 min

Now Booking for late April.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/19/2026

Super Last Minute Savings!

TODAY! Thursday 3/19 at 2:30p.

Save 20% on this appointment only. Mention at in-office check out.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/18/2026

Ready to add Zone 3 Training? If you don’t have ADS, your aerobic base is strong. You can start to add small amounts of Zone 3 (up to 20%) and progress sport‑specific muscular endurance. Keep 80% easy, and progress your strength toward hypertrophy or max strength.
Potential Movement Bodyworks helps you identify your true weaknesses, improve tissue quality, restore mobility, reduce tension, and recover faster so your Zone 3 work and Muscular Endurance Training actually sticks.
When your body moves better, you become more resilient to harder training. Check out our Recent Blog post on Zone 3 training and Book your Sports Recovery Massage or Coaching Session Today!

https://potentialmovement.com/