01/01/2026
It’s January 1 and I already lost my sh*t. We’re 9 days into my kids’ break and today has been such a mess. After hours of meltdowns, deregulation, whining, and out of control toddler bodies, my nervous system is vibrating.
And I lost it. I snapped at my kids, experienced the guilt and shame of being a “bad mom,” cried, and felt disappointed that 2026 didn’t feel like a fresh start.
But here’s the thing, the new year is not about perfection, it’s not about being a “better you,” and it’s not about being mistake free, especially when it comes to parenting.
This year my hope is to lean into how I’m feeling, acknowledge where it’s coming from, and try to regulate, but also not let my feelings define me.
I lost it today, but I’m not a bad mom. I acknowledged the need to pivot plans and chose repair and regulation over fun. May we be kinder to ourselves this year.
Curious about how to let go of the guilt of not living up to the “perfect parent” expectation? Therapy can be a great space to see yourself for who you are and embrace more of your authentic self.
