Angela Marie, LMT

04/02/2026

Sometimes or a lot of the time the restoration we need gets pushed aside. Somehow our mind thinks it’s not productive enough to allow our bodies to recover and reawaken.

One of the coolest things I recognize about regular bodywork for myself is the unraveling that begins on the car ride over. It’s a phenomenon I do my best to try and explain…it’s pretty miraculous.
I know deep down where I am headed and my body begins to open up for that process to begin.

Regular Therapeutic Sessions and a treatment plan offer us exactly what we need to keep going. We all want to keep going for as long as we are able. There are tools and practices designed to keep us moving freely…without the weight we sometimes insist on carrying.

https://www.mountainlotustherapies.com/

03/23/2026

It's pretty darn invigorating to have experienced a taste of spring over the weekend. Like many, I felt the effects of a prolonged winter. 🥱

We thrive when we can immerse ourselves in the outdoors, soak up the sunshine, and connect with Mama Nature. 🌿
These bodies are designed for movement and it's a gift to be able to walk, hike, bend over to touch and explore the ground we walk along. 🥾

What gets you going?
What moves you?? 💛





https://www.mountainlotustherapies.com/

03/20/2026

Hiya, Hey Now, Hello!! 🙋‍♀️

https://www.mountainlotustherapies.com/

03/19/2026

If you see this cute lil jar of positivity in my treatment room, reach in and gather some good stuff. 🪷✨🫶

https://www.mountainlotustherapies.com/

02/25/2026

Every session I offer is designed to meet you where you are on your path to wellness and whole body balance.
Taking the time that’s necessary to discuss individual needs and treatment goals is priority.
I am here to meet you where you are.
We navigate this plan together as a team.

Tension and pain on any level are heavy to carry and put a drain on our energy.
I want you in tip top shape and will do my best to get you there!

All treatment sessions are priced to include every tool I have in my bag. We leave nothing out!




Booking is available online

https://www.mountainlotustherapies.com/

Licensed Massage Therapist, Reflexologist, Reiki Master, and Acu-Detox Specialist located in South West Roanoke, Virginia and surrounding areas.

02/20/2026

I’m Angie, a dedicated Licensed Massage Therapist, Reiki Master, Reflexologist, and Acu-Detox Specialist with a spirit for vitality and wellness. My journey into this field began with a deep desire to help others find balance and relief in their daily lives. Over the years I have cultivated a practice that integrates therapeutic massage and energy medicine, creating a harmonious space for my clients to restore, rejuvenate, and reconnect with their bodies, minds, and spirits.

My goal is to provide personalized care and a mindful experience for each individual who enters my treatment room. My techniques are designed to meet your specific needs, whether you seek relaxation, pain relief, or a somatic and energetic experience that balances the emotional body along with the physical body. I draw upon a variety of modalities in my therapeutic practice from, MLD (manual lymphatic drainage), trigger point techniques, myofascial release, assisted stretch techniques, reflexology, to gentle energy work, allowing me to create a customized wellness experience that truly resonates.

Booking is available online and I am always happy to chat abput your specific needs.
Feel free to reach out anytime.

https://www.mountainlotustherapies.com/

Licensed Massage Therapist, Reflexologist, Reiki Master, and Acu-Detox Specialist located in South West Roanoke, Virginia and surrounding areas.

02/18/2026

The first signs of spring came in calling this week. The geese were hollering and honking, I could hear them saying, here we are!! Little miss red wing came singing at my window this morning. 🪿

It’s amazing what a little sunshine and bird song can do!! 🐦‍⬛

The rhythms and cycles of nature pull on the rhythms and cycles of you and me. That’s real magic! 🎶🪶✨🙏

https://www.mountainlotustherapies.com/

02/17/2026

Over the past decade plus I have been surrounded by practitioners of Chinese Medicine. It’s pretty darn incredible to look back and see the changes accompanied by the symbolism related to the Chinese New Year. 🐲

Last Year was the deep shedding of layers related to the Wood Snake. 🐍
I know I shed some layers! 🌀

This year we Ride the Fire Horse 🔥
She is a Double Fire Horse accompanied by a ring of fire eclipse today. That’s some powerful energy!! 🔥🏇🔥

I’m excited for us all to experience that double fire in our lives!
High Vibe Fiery Blessings all around!
✨🐍💫🐲☄️🔥🐎❤️‍🔥

Licensed Massage Therapist, Reflexologist, Reiki Master, and Acu-Detox Specialist located in South West Roanoke, Virginia and surrounding areas.

02/05/2026

What a relief it is to know that these bodies can find balance and feel at ease, naturally.
Sometimes all we need is a little nudge. They are always trying to find that place of wellbeing, whether we know it or not. 🦋

I was listening to a published study on muscle atrophy and massage the other day.
The question was, can massage begin to rebuild muscle and tissue without working the muscle any other way.
Only legs were massaged in this study.
Not only did massage ignite protein synthesis, it also repaired collagen and elastin…without getting out of the bed!

The most astonishing part of this study was that you could massage just one leg and the other leg also began to undergo the same process of rebuilding….without being touched at all!! 😮

These bodies are masterpieces! ✨

https://www.mountainlotustherapies.com/

01/25/2026

Gosh it took me a long time to give myself grace enough to practice just this.
I’m so grateful to be right here!
Weather coming down.
Sweats and messy hair.
Snuggly, cozy, prepared,
and taking it easy.
❄️🙏🌄🪷

https://www.mountainlotustherapies.com/

01/23/2026

Yesterday a project that has been in the works for quite some time, came to life.
I’ve had the most incredible support and partner within this process, Elizabeth Fuller.
More than a project partner…she has become a friend.

Back in late September I decided it was time to have my own website. This task became my baby! I’d held off a long time before making this decision. Sometimes I think I do things backwards. The truth is I work everything from the inside out.
I would’ve never had the experience or content that I have today. I’m so thankful for the people who have given me that experience!!!

During this process I had to undergo a business name change. I believe the new name reflects who I have become over the years.

With all of that being said, I am so grateful to announce,
Mountain Lotus Therapies 🌄🪷🙏

Maybe you’ll need some snow day reading over the weekend ☃️ I hope you enjoy!
My heart has poured into those pages!

https://www.mountainlotustherapies.com/

01/05/2026

Hello 2026 ✨
I know we’re all working hard to set and achieve some goals at this New Year’s beginning stages.
I’m right there with you!
While we’re out there pushing hard let us also remember how important it is to rest and recover. So much of our bodies work is done in downtime too. We can make our uphill strides more sustainable and successful with adequate recovery time.

The body repairs itself in a multitude of ways with restorative self care.

✨Growth Hormone increases
✨Muscle repairs itself
✨We freeze the aging process and in a lot of ways we actually age backwards
✨Our cells rebuild themselves on new and higher ground
✨Reducing Inflammation
✨Our hormones rebalance themselves
✨Our energy replenishes itself
✨Our Mental Health improves itself in stress reduction recovery

https://queenpinroanoke.janeapp.com/

https://www.appalachianintegrative.health/