Highland Spine + Sport

04/13/2026

Huge thank you to for allowing Dr. Amos to lead a low back workshop for your community! 🙌

We loved helping your members better understand their pain, get out of discomfort, and learn strategies to keep it from coming back. It means a lot to be trusted to support your members in moving and feeling their absolute best.

Looking forward to doing it again soon! 💪

04/10/2026

Feel like something is off or causing pain in your golf swing? Your hips could be the root cause! Click the link to see how Highland Spine + Sport helps golfers play better, longer, and pain free.

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com
540-339-7911

Tight hips ruining your golf swing? Learn how hip mobility impacts performance and how Highland Spine + Sport in Roanoke VA helps golfers play pain-free.

04/08/2026

Low back pain doesn’t have to control your life!

Join us this weekend April 12 from 12–1 at YogaSix for a hands on workshop where we break down the 3 most common causes of low back pain and show you exactly how to fix them on your own.

If you’ve been dealing with nagging pain, stiffness, or feel like something just isn’t right… this is for you.

Learn how to move better, feel better, and stay pain free without guessing.

Spots are limited so grab yours now and take the first step toward getting back to what you love.

04/08/2026

Mid back pain is one of the most common things we see in office at Highland. Learn some tips and tricks on how to help your self here!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com
540-339-7911

Struggling with mid back pain from sitting, desk work, or phone use? Learn why it happens and how Highland Spine + Sport in Roanoke VA helps fix it.

04/03/2026

Meet Mariah, our Patient of the Month 🙌

A flight paramedic, dog mom 🐾, heavy metal fan, and someone who brings great energy everywhere she goes. Her career demands a lot physically and mentally, and she shows up every day ready to perform at a high level to save lives!

We’re honored she trusts Highland Spine + Sport to help her stay moving well, manage injuries, and keep doing what she loves both on and off the job.

Patients like Mariah are exactly why we do what we do.

04/02/2026

If you’re afraid to get your neck adjusted no worries! We use multiple techniques in our office to accomplish relief from pain and discomfort with no popping, twisting, or cracking involved

Here we utilize Active Release Technique to improve range of motion, decrease neck pain, and calm down headaches

04/02/2026

Afraid of Neck Adjustments in Roanoke VA Learn Your Options at Highland Spine + Sport

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com

Nervous about getting your neck adjusted Learn how Highland Spine + Sport in Roanoke VA helps relieve neck pain without cracking or twisting

03/31/2026

Your low back hurts in your golf swing because your hips are tight

If your hips are not moving your lower back has to pick up the slack

That leads to extra stress, poor rotation, and pain over time

Fix the hips and you take pressure off the low back
Move better, swing better, play longer

Want help improving your swing and getting out of pain
Let’s get you assessed and moving right again

03/31/2026

03/30/2026

Feeling stiff or in pain after traveling over spring break? Highland is here to help! Learn how we can help by clicking the link!

Feeling stiff after spring break travel? Learn why travel causes neck and back pain and how to recover quickly in Roanoke, Virginia with expert chiropractic care.

03/28/2026

Most people think chiropractic care is just about getting adjusted.

At Highland Spine + Sport, it’s much more than that.

We take a modern, movement-based approach to care that combines hands-on treatment, soft tissue work, and targeted exercises to address the root cause of your pain.

Our goal isn’t just to help you feel better for the day.
It’s to help you move better, perform better, and stay active long term.

If you’re dealing with back pain, neck pain, headaches, or a sports injury, we’re here to help you get back to doing what you love.

Reach Greater Heights.

Book your initial assessment today.

03/27/2026

Shoulder Blade Pain Treatment in Roanoke, VA! Why it happens and how to fix it!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Learn the common causes of shoulder blade pain and the best treatment options in Roanoke, Virginia including rehab exercises, chiropractic care, and soft tissue therapy.