Highland Spine + Sport

11/13/2025

11/12/2025

🎥 Inflammatory vs. Mechanical Pain — What’s the Difference?

Not all pain is created equal. In this video, I break down the two most common types of pain I see in the clinic:

🔥 Inflammatory pain — usually happens right after an injury or flare-up. It’s often swollen, warm, and tender, and typically responds best to ice or anti-inflammatory medication.

⚙️ Mechanical pain — tends to be more chronic and comes from how you move (or don’t move). This type of pain responds better to chiropractic adjustments, stretching, and targeted movement.

Understanding which kind of pain you’re dealing with helps guide how we treat it — and how you can recover faster and feel your best.

📍At Highland Spine & Sport, our goal is to help you move, feel, and live better — no matter what type of pain you’re facing.

⚠️ This video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

11/12/2025

Why cyclist get lower back pain and what to do about it!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Discover why cyclists develop low back pain and how chiropractic care, mobility work, and strength training can keep you pain-free on the bike.

11/11/2025

Today we honor the brave men and women who have served our country. Your courage, sacrifice, and dedication inspire us all.
Thank you, veterans, for protecting our freedom. 🙏

11/10/2025

Mid-back feeling stiff or achy? Try this simple thoracic mobility drill using the back of a chair. It helps open up your upper spine, improve posture, and take pressure off your neck and low back.

Small daily movements → big relief over time.

11/10/2025

Boost your athletic performance with Chiropractic Care!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24018
Highlandspineandsport.com
540-339-7911

Improve mobility, prevent injuries, and enhance recovery with chiropractic care at Highland Spine + Sport in Roanoke, VA. Elevate your athletic performance today!

11/10/2025

We’re excited to partner with the YMCA Tanglewood for Member Appreciation Week! 🎉
Stop by our Highland Spine & Sport table for a free movement, injury, and soft tissue assessment — our way of helping you move, feel, and perform your best. 💪
Let’s keep Roanoke healthy, active, and strong together!

11/09/2025

Love it!

Adventure Awaits as Salem RidgeYaks Introduce Outdoors-Themed Identity to Southwest Virginia

More Information: https://ow.ly/R4Zn50XoNal

11/07/2025

It’s TIIIIIIIME! 🎤
Let’s take care of that achy low back and that radiating pain down your leg before the holidays hit!

Try this exercise to:
✅ Relieve low back pain
✅ Decrease sciatica-like symptoms
✅ Unlock your spine and improve mobility

It’s a win-win-win movement for feeling and moving your best! 🙌

💥 Give it a try and let me know how it feels below 👇

11/06/2025

🚗💨 Travel season is here, but long car rides don’t have to leave you stiff and sore!
Try these quick mobility moves to keep your body feeling great on the go:
✅ Standing back extensions
✅ Neck retraction + extension
✅ Lunge stretch for those tight hips
Stay mobile, stay pain-free, and enjoy the ride! 🙌

11/05/2025

We’re pumped to be teaming up with Roanoke Fit Body this week for FIT FEST! 💪

Join us this Saturday from 7AM–11AM as we help keep the Fit Body community moving, feeling, and performing at their best.

We’ll be offering FREE chiropractic assessments, movement screens, and injury assessments/education — all designed to help you move better, recover faster, and perform stronger.

Come see us and let’s keep pushing toward greater heights in health, life, and performance! 🚀