Highland Spine + Sport

02/16/2026

If you have pain, limitation, or discomfort lasting more than a week thats typically a sign to seek help. Learn why and how we can aide in getting you out pain and back to living life!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com
540-339-7911

Dealing with pain that will not go away after 7 to 10 days Learn why lingering pain can become chronic and how Highland Spine and Sport in Roanoke VA helps you recover and move better.

02/14/2026

We’re Hiring at Highland Spine + Sport!

We’re growing and looking for the right person to grow with us. If you’re motivated, positive, and passionate about helping people move and feel their best, we’d love to connect.

This is a great opportunity to be part of a high energy, patient focused clinic that works with active adults and athletes across the Roanoke Valley. If you enjoy being around performance, rehab, and a team that truly cares about people, you’ll fit right in.

Send us a message or email your resume to learn more about the role and how you can be part of what we’re building at Highland Spine + Sport.

02/11/2026

Jaw pain headaches clicking or clenching often come down to one simple habit how your mouth rests.
In this reel we break down the ideal TMJ resting position to help reduce jaw and neck tension improve posture and support better movement. Small daily changes can create big long term relief.

If you are dealing with TMJ pain teeth grinding or facial tension in Roanoke Virginia our team at Highland Spine and Sport takes a movement focused approach to help you feel and perform your best.

RoanokeVA ChiropractorRoanoke SportsChiropractor HeadacheRelief NeckPainRelief TeethGrinding Clenching PostureMatters MovementForLife

02/11/2026

The true difference between stability and strength and how that could be impacting your pain and performance!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Learn the difference between stability and strength, why core stability is essential for force transfer and injury prevention, and how Highland Spine and Sport in Roanoke, VA teaches proper core stability.

02/11/2026

These are the early signs your body is compensating! At Highland Spine + Sport we focus on finding the root cause, restore movement, and get you back to what you love doing at a high level.

If something has been hanging around now is the time to address it!

02/09/2026

Highland Featured Patient Alert 🚨

Meet Janeen!

A mom, wife, fierce TJ Maxx aficionado, and genuinely awesome human to be around. She came to us dealing with chronic low back pain and is now back in action taking care of mom duties, crushing workouts, and handling those shopping trips with ease.

We’re grateful for the trust she’s placed in us as part of her care team and love watching her get back to doing what she enjoys most.

roanokemoms supportlocalroanoke chiropracticcare sportschiropractor lowbackpain backpainrelief movebetter feelbetter performbetter strongmoms momlife patientspotlight realresults communitycare

02/09/2026

Most people have strength but lack stability driving pain and limitation. Find out what that means and how to address it! Click the link below!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

Learn the difference between stability and strength, why core stability is essential for force transfer and injury prevention, and how Highland Spine and Sport in Roanoke, VA teaches proper core stability.

02/06/2026

In the game of golf preparing your body to play can be the difference between playing your best game and injury/flare ups!

Golf is a game of rotation so it’s so important warm up with movements catered towards that so your body is prepared for the movements it will undergo in the golf swing! Try these out!

Rotation GolfLife VaGolf MoveBetterPlayBetter TPI GolfSwing

02/04/2026

Ever wondered what it feels like to get adjusted?

Like this. 🔥😎

02/04/2026

Cold Weather, Tight Swings: How a Highland Spine + Sport Helps Prevent Golf Injuries

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Discover how chiropractic care in Roanoke VA helps golfers prevent back, shoulder, and hip injuries caused by winter stiffness.

02/03/2026

We’re so excited to kick off 2026 with our main focus on helping YOU stay active, healthy, and performing at your best 💪✨
Make this the year you take your health into your own hands and commit to feeling, moving, and living better than ever.
It’s time to make this your best year yet 🚀🔥

#