Highland Spine + Sport

12/08/2025

How to protect your low back while shoveling snow!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Snow shoveling can put serious stress on your lower back. Learn simple, effective tips to protect your spine, prevent injury, and stay pain free all winter long.

12/06/2025

❄️ Shoveling snow without wrecking your low back starts with the basics:

🏋️‍♂️ Use a nice athletic stance
🔁 Hinge at the hips — don’t arch or overextend your low back
➡️ Push the snow whenever possible instead of lifting
📏 Keep the shovel close to your body to maintain leverage and protect your spine

Move smart, stay warm, and keep your back happy out there. And if you accidentally flare things up, we’re here for you at Highland Spine and Sport to get you moving and feeling better again.

12/04/2025

That arm pain that’s shooting or radiating? ⚡👋
There’s a good chance it’s coming from your neck, not your arm!
Use this retraction + extension drill to decrease nerve irritation, reduce pain, and get back to moving your best. 💥🙌

12/04/2025

Give the Gift of Movement in Roanoke this Holiday Season

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Discover why movement is the most meaningful gift you can give. Learn how chiropractic care, mobility sessions, and personalized assessments help loved ones move better, feel stronger, and live pain-free this holiday season.

12/03/2025

Sit all day for work? Your body needs movement! Try this easy 30-second mobility routine to stay mobile, pain-free, and ready for the activities you love like pickleball, golf, CrossFit, and hitting the gym.

12/01/2025

🔥 SMALL BUSINESS SATURDAY DEALS ARE HERE! 🔥

Apex Fitness is leveling up your New Year — starting TODAY.

StrongStart Challenge 2026 begins January 1st, and new members can sign up for the challenge this week only for $99 (11/29–12/6)!

The challenge includes:
👉 Whole foods based nutrition guidance
👉Small group personal training
👉Fitness and habit challenges
👉Expert coaching from a Functional Aging Specialist
👉Community support
👉 Fun challenges and a GRAND PRIZE


Don’t want to wait until January to kickstart your goals?

💥 New members can sign up now and can train ALL DECEMBER for only $50 and roll right into the StrongStart Challenge at the standard member rate.

✨ Note: All current members are automatically included in the StrongStart Challenge at no additional cost. Promotional prices apply to new members only.

Your strongest year starts here. 💙💪

https://www.apexfitnessva.com

12/01/2025

No one should be hurting for the holidays! Click here to find out why!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

https://www.highlandspineandsport.com/post/no-one-should-be-hurting-during-the-holidays-in-roanoke-va

Movement is the most meaningful gift. Discover how chiropractic care, mobility work, and rehab can help your loved ones move better, feel stronger, and live pain-free. Give the gift that lasts—a healthier, more active life

11/26/2025

Promise I’m not a magician 😅
The reel is satire, but the message is real — when something has been hurting for years, it takes a process to rebuild.
With the right care and consistency, you can come back better than before.

11/25/2025

From MRI to Movement.

This patient came in with a significant lumbar disc bulge on imaging… but that’s not where the story ends.

At Highland Spine and Sport, we don’t stop at getting you out of pain — and we don’t believe in quick fixes.
We dig deeper.
We build resilience.
We train your body to move, feel, and live at its best.

No surgeries.
No medications.
Just movement.

Swipe from the MRI to the kettlebell deadlift and you’ll see what we’re all about:
Restoring confidence.
Restoring strength.
Restoring your ability to live life without fear of movement.

Pain-free isn’t the finish line — it’s the starting point.
Let’s get you back to doing what you love, stronger than before. 💪🔥

11/24/2025

Use It or Lose It: Invest Your FSA Dollars in Your Health Before the Year Ends

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com
540-339-7911

As we approach the end of the year, it’s the perfect time to check your Flexible Spending Account (FSA) balance. Most FSA funds expire on December 31st, and if you don’t use them—you lose them! Instead of letting your hard-earned money go to waste, why not invest it in something that truly pay...

11/21/2025

Helping this patient get back to pain-free movement 👇
Today we focused on restoring proper knee mechanics, reducing pain, and rebuilding confidence in motion. Once we improved mobility and stability, we progressed into targeted strengthening to keep the problem from coming back long-term 💪🔥

Movement first. Strength second. Results that last.

11/21/2025

Why your low back tightens up during and after workouts, and what you can do about it to fix the issue today!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

Learn why your low back tightens up during exercise and how to fix it by improving core stability, hip mobility, and low back extension. Expert guidance from Highland Spine + Sport in Roanoke, VA.