Nason Healthy Hearts

02/26/2026

Such a great evening reconnecting with familiar faces at our Cardiac Rehab Reunion ❤️

From the raffles to an engaging presentation led by Marsha Johnston, it was a night full of learning, laughter, and community. Thank you to everyone who came out and made it so special.

We truly wrapped up Heart Month with a bang and were reminded just how important connection and support are in the heart world. Safe to say…this needs to be a yearly tradition! 💥❤️

Lastly, HUGE shoutout to our amazing cardiac rehab team—Kim, Paula, and Alison—for putting it all together! 🥰

02/14/2026

Did you know that Conemaugh Nason's Cardiac Rehabilitation Program recently earned national certification from the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR)? 🥇♥

This recognition means our program has achieved nationally recognized standards for quality and patient outcomes, continuously delivering evidence-based, high-quality care to all our cardiac rehabilitation patients.

We're proud to be an AACVPR certified program and look forward to continuing to provide the same, quality heart care right here in our community.

Talk to your healthcare provider today to see how cardiac rehabilitation might benefit you. Visit Conemaugh.org/Heart to learn more.

02/14/2026

CPR isn’t just something you see in hospitals or on TV — you could need it at home to save someone you love.

More than 300,000 people experience cardiac arrest outside of hospitals each year in the U.S. But only about 40% receive CPR from someone nearby before help arrives.

When you take a CPR class, you’re protecting the people who matter most when every second counts.

02/14/2026

What is Cardiac Rehab? ❤️

Cardiac rehabilitation is a medically supervised program designed to help people recover after a heart-related event or procedure, such as a heart attack, heart surgery, or stent placement. It combines monitored exercise, education, and lifestyle support to strengthen the heart and improve overall health.

Cardiac rehab also focuses on managing risk factors like high blood pressure, cholesterol, stress, and diabetes, while providing encouragement and guidance every step of the way. The goal is to help patients regain confidence, build endurance, and safely return to the activities they love.

Because a stronger heart leads to a healthier life. 💙 Learn more about Cardiac Rehab at Conemaugh Health System at Conemaugh.org/Heart.

02/14/2026

This Valentine's Day, take some time to show extra love to your heart.

Every day, we're fighting for your heart health through lifesaving CPR trainings, groundbreaking research, community programs, and more.

02/14/2026

What makes YOUR heart skip a beat? February is Heart Month and this Valentine's Day we want to encourage you stay heart healthy for the things in life that matter most. Happy Valentine's Day!

02/11/2026

Almost 50% of adults in the US have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, or smoking. The good news is you can control these risk factors. Learn how: https://bit.ly/3YrSQbv

02/11/2026

It’s Cardiac Rehab Week, a time to recognize the life-changing role cardiac rehabilitation plays in recovery after a heart event or procedure. ❤️

Cardiac rehab combines supervised exercise, education, and personalized support to help patients rebuild strength, improve heart health, and reduce the risk of future heart problems. It’s not just about recovery, it’s about gaining confidence and getting back to life safely.

This week, we celebrate our cardiac rehab team at Conemaugh Nason and encourage eligible patients to take the next step in their heart health journey. Ask your provider if cardiac rehab is right for you and learn how this important program can support a stronger, healthier heart.

Learn more about our cardiac rehabilitation program at Conemaugh.org/Heart.

02/11/2026

This week, we also celebrate Cardiovascular Professionals Week and the dedicated experts who keep hearts beating strong every day. From diagnosis and treatment to recovery and prevention, our cardiovascular professionals play a vital role in saving lives and improving heart health across our community. Thank you for your skill, compassion, and commitment to exceptional care. ❤️

02/10/2026

Hope to see you there! 💓

💗 SAVE THE DATE 💗

Conemaugh Nason Cardiac Rehab is welcoming back all Cardiac Rehab graduates and their families for the first Cardiac Rehab Reunion! Mark your calendars and join us at Conemaugh Nason Cardiac Rehab on February 25.

The reunion will feature a special guest speaker, Marsha Johnston, Diabetic & Wellness Educator, on the importance of eating enough protein. Light refreshments, heart-healthy games, and a basket raffle will be available too.

RSVP for the event is required by February 23 and can be made by contacting Ali at 814.224.5990. We hope to see you there! 💗

02/05/2026

Tomorrow is ! ❤️ Join us in raising awareness about heart disease—the leading cause of death among women in the US—by wearing red tomorrow.

02/03/2026

February is American Heart Month, a time for people of all ages to think about healthy habits to prevent heart disease. Visit conemaugh.org/health-risk-assessment/heart-health?utm_source=meta&utm_medium=organic&utm_campaign=16910_746&utm_content=hyh to take our Heart Health Risk Assessment to learn more about your heart health.