ProCare at Roaring Spring

12/01/2025

When I hear women say they do aqua aerobics and/or walk so they don’t need to strength train, this is a great explaination why it’s important to add it into your workout routine!!

Podcast Episode · Hit Play Not Pause · 11/26/2025 · 54m

11/25/2025

Happy Thanksgiving week!!!!

We will be CLOSED Thanksgiving day and reopen Friday 7am-2pm. We will return to our regular hours Saturday!

Hope you all have a safe Thanksgiving!

11/24/2025

Join us for PC Fit Class before you gobble up your Thanksgiving dinner!! First Class is FREE

Tuesday: Noon
Wednesday: 4pm

Members: $10/Class
Non-members: $15/Class

11/12/2025

Did you know we offer yoga FREE for gym members? Saturday mornings at 7am. If you're not a member, no worries, it's $10 a class or you can purchase a 5 class punch card for $50. Come check it out!

11/11/2025

Thanks to all who have served and those who continue to protect our freedoms🇺🇸 For any veterans that are not members and would like to try out our facility, you're welcome to stop by and workout for free the rest of this week🇺🇸 Thank you🙏

11/10/2025

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11/05/2025

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

10/31/2025

🤯 EXCLUSIVE: Harrison Ford, at 83, is still proving that age is just a number when it comes to fitness and adventure.

On October 27, the legendary actor was spotted riding his bike along Los Angeles’ coastline, covering 15 miles from Brentwood to Malibu. Decked out in full cycling gear, including helmet, goggles, gloves, and compression shorts, Ford looked every bit the committed cyclist.

Ford’s passion for endurance goes beyond casual rides. He has tackled long-distance adventures like the 1,000-mile journey from Tijuana to Cabo San Lucas. His dedication to staying active is well known, with co-stars like Mads Mikkelsen recalling Ford biking 31 miles after a long filming day on Indiana Jones and the Dial of Destiny.

Even after surviving a near-fatal plane crash in 2015, which left him with serious injuries, Ford continues to pursue adrenaline-filled activities, including flying vintage airplanes. Despite his age, he remains physically formidable, downplaying the difficulty of demanding work in interviews and sharing that cycling, tennis, and a bit of exercise keep him moving strong.

Ford’s example is a reminder that staying active, adventurous, and committed to your passions doesn’t have to stop with age. Whether it’s biking, tennis, or other fitness challenges, maintaining consistency and courage can keep you thriving well into your 80s.

10/30/2025

Don’t be scared to come try a PC Fit Boot Camp class!!!!🦇💀👻🎃

Class today at noon or Friday at 4pm.
First class FREE or $10 member or $15 non member.

10/18/2025

Happy World Menopause Day! We need to talk more openly about this to help educate and understand how amazing women’s bodies are! Here is a very helpful link for active women going thru perimenopause or are in menopause👍🏼

Learn how to train, eat, and recover through perimenopause and postmenopause. Understand your hormones and optimize performance at every stage.

10/17/2025

Thanks for the special touch of packaging each order to make distributing easier!!! The shirts turned out great!!! Will definitely place more orders!!!

10/13/2025

I never want to hear "I'm too old!!!!"

80-year-old triathlete. Ironman Kona. 16 hours, 45 minutes, 26 seconds.🏃‍♀️🔥

Natalie Grabow just became the oldest woman ever to complete the grueling Ironman World Championship in Kona, Hawaii.

It’s still hard to believe, but it’s true! Legend!💛

📸 Getty Images