ProCare at Roaring Spring

02/02/2026

Appalachian Running Company
Need a new pair of shoes??? Stop by before 4pm today!!

01/30/2026

Shoe Fly will be here Monday, February 2nd with shoe fitting and various shoes to try on. Stop by to see what they have!

01/25/2026

Due to weather we will be closed Monday and resume regular hours Tuesday. Be safe!!

01/19/2026

Again….. and to keeping your body strong!!!!

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

01/14/2026

It's a pleasure to see three generations working out together at the same gym. Janis Slick is seated between her granddaughter, Grace Burke, and daughter, Lynne Burke. Families growing stronger together is a wonderful sight.

01/08/2026

People who age well aren’t the ones who only move when their bodies feel good.
They are the ones who keep showing up on the days when the body feels heavy, the joints ache, and motivation is thin.

Not because they’re brave.
Not because they’re disciplined heroes.
But because they’ve learned something gentle and profound:
that stopping entirely makes the hard days multiply.

So they move anyway.
Slowly.
Carefully.
Imperfectly.
Sometimes with fear.
Sometimes with doubt.
Sometimes with the quiet grief of remembering how easy movement once was.

Motion, they discover, is not about performance.
It interrupts the spiral of stiffness that becomes pain,
the fear that becomes avoidance,
the avoidance that slowly shrinks a life.

Over time, something remarkable happens.
Consistency never loud, never flashy begins to change the story.
Muscles remember.
Balance returns.
Confidence whispers back.
The body relearns trust.

But more than that, the spirit softens.
Because showing up on the hard days builds more than strength
it builds resilience, the kind that says,
I can live inside uncertainty and still move forward.

Aging is not a failure of the body.
It is a long conversation between effort and kindness.
Between what was lost and what can still be protected.

And every time you choose to move
even when it’s uncomfortable, even when it’s quiet
you are choosing life over retreat.

12/30/2025

Wishing our PC@RS members a safe and happy New Year!!

We will be open the following hours:
New Year's Eve: 5:30am-4pm
New Year's Day: CLOSED

Will resume regular hours on Friday!

Be safe and hope to see you all in here next year!

12/27/2025

We will be opening late this morning to keep our staff and members safe. Please call or check back on Facebook to see when we are opening. Thank you!

12/26/2025

To keep our members safe, we will be closing early today at 4pm.

12/26/2025

Keeping an eye on the weather this afternoon. If the weather does take a turn for the worse, we will close early. I'll post what time we will close here on FB or you can call 814-224-5904. I will not post again if we stay open until our usual closing time at 6pm.

Stay safe members!!!

12/24/2025

Wishing all our members a very Merry Christmas and Happy New Year!! We hope you all have a happy and healthy 2026!!

Our holiday hours:
Christmas Eve: 5:30am-4pm
Christmas Day: Closed
New Year's Eve:5:30am-4pm
New Year's Day: Closed

Yoga has been cancelled Saturday, December 27th.

12/21/2025

Mathea Allansmith holds the Guinness World Record as the oldest woman to finish a marathon at 95, demonstrating that age is merely a number. She notably conquered the Honolulu Marathon at 92 with a remarkable time of 11:19:49.