Rehab In Motion Physical Therapy

01/02/2026

A new year means new goals, fresh motivation, and continued progress.
At Rehab In Motion, we’re proud to be part of every step, stretch, and milestone.
Cheers to moving better in 2026 🖤✨

12/31/2025

Recovery in motion! 🏃‍♂️💨 December has been a month of hard work and big milestones. We’re celebrating these two successful discharges and wishing them the absolute best as they continue their journey!

12/24/2025

🎄 Christmas Closure Notice 🎄
Rehab in Motion will be closed starting tomorrow for the Christmas holiday.
We will reopen on December 29th with normal business hours.
Wishing our patients and community a Merry Christmas and a joyful holiday season!

12/18/2025

We had the best time celebrating our December birthdays yesterday! Wishing a big happy birthday to Lauren, Annie and Amber! 🎉💚♥️ 🍰

12/17/2025

Your body is your most important investment. At Rehab In Motion Physical Therapy, we help you move better, feel stronger, and protect that investment for the long run.
☎️ 251-947-7911

12/04/2025

Mr. Day graduated from PT just in time for the championship game this weekend! 👏🏽
Shoulder is now strong enough to throw a remote, a high five, or an entire couch if needed. 😂🏈
Roll Tide!

11/24/2025

We had the cutest little helper today! 😁

11/24/2025

We hope you all have a happy and safe Thanksgiving! ☺️

11/18/2025

It’s simple, but it captures a truth we see every single day in physical therapy.

As we age, it becomes much easier to lose strength, muscle mass, balance, and confidence with movement. And the tough reality is this: loss of muscle is one of the biggest risk factors for falls, and falls are one of the leading causes of serious injury in adults over 65.

Hip fractures. Head injuries. Long hospital stays. Loss of independence.
These aren’t scare tactics… they’re statistics we work with daily.

But here’s the empowering part…
You can absolutely change your trajectory.
Aging is unavoidable, but becoming frail is not.

Resistance training isn’t just for athletes, bodybuilders, or gym lovers.
It’s for ANYONE who wants to:

• Maintain independence
• Stay mobile and active
• Protect joints
• Improve balance
• Reduce pain
• Keep doing the things they love for decades to come

At Rehab In Motion, we see the difference strength makes. Our patients who train consistently lifting weights, doing challenging bodyweight movements, using bands and cables stay stronger, steadier, and more confident in their everyday lives.

And you don’t need hours in the gym.
Even 20–30 minutes, 2–3 days per week can dramatically change how you age.

Strong muscles support strong bones.
Strong bodies fall less.
Strong people stay independent longer.

No matter your age, no matter where you’re starting, it’s never too late to build strength that protects your future.

Stay strong.
Stay active.
Your future self will thank you.

— Rehab In Motion 💙🏋️‍♂️

Physical Therapy care in a hometown setting inside the RAC Health Complex.

11/18/2025

Help us warm Baldwin County! 🧥❤️
We’re proud to be a drop-off location for Operation: Bundle Up Baldwin throughout the month of November.
Please consider donating new or gently used coats to support families in need this winter.
Together, we can make a difference! ❄️

11/11/2025

OPEN TO ALL!

🔥 Unlock better mobility, recover faster, and feel stronger. Join us Nov. 15 for our Body Tempering Sports Clinic at Rehab in Motion! All ages and fitness levels are welcomed!
Limited spots — text Garrett to reserve yours. 💪