Mobility Physical Therapy and Wellness

Mobility Physical Therapy and Wellness You are an athlete! Get in the gym training 4+ days a week and leave limitations, pain, injuries, a

🥳Happy Birthday thank you for all you have brought into the world and my world! Interested in 2026 cohort, just shoot ...
12/19/2025

🥳Happy Birthday thank you for all you have brought into the world and my world!
Interested in 2026 cohort, just shoot me or Jesse a message !

12/15/2025

Nothing like getting hot and bothered by Hunt…
and also by 180 degrees of nervous system support.

Be honest.
Shadow daddy with wings
or
sweating in silence which one is actually the best self-care?

Comment đź–¤ for Hunt
Comment 🔥 for the sauna

12/09/2025

For all the money, Alex… my answer is overthrow the systems of oppression.

Because the real question was never “how do I work the perfect amount?”
It was: how do I stay human inside structures that were designed to run me into the ground then replace me with another younger version and now robots and call it success?

I used to treat this like a math problem I was somehow too disorganized to solve:

Work enough to feel alive in my mission.
But not so much that I walk through my own front door already emptied out.
Not so little that motherhood or caregiving becomes the only place I feel useful but also invisible.
And make just enough money to keep a home, feed a family, fill a tank, take one vacation, and not drown in the cost of being alive.

It felt like Final Jeopardy every day, a countdown to the “right” answer that never existed.

The day I stopped trying to balance an equation built by capitalism and started listening to my capacity, everything changed.
I stopped performing resilience.
I started rebuilding a life I could come home to with something left to give.

If you often question you’re meaning of existence in this world too, you’re not failing.
You’re waking up.

I used to drive to the hospital every morning and pray for one thing:To stop caring so much.Not because I didn’t love my...
12/08/2025

I used to drive to the hospital every morning and pray for one thing:

To stop caring so much.

Not because I didn’t love my patients.
But because caring that deeply made everything heavier and harder, the extra notes, the extra conversations, the extra time I didn’t have but always gave.

I told myself that if I could just care a little less, I could move faster.
If I stopped taking every outcome personally, maybe I wouldn’t end each day overwhelmed with what still needed to be done.

And yet… every time a patient needed “just a little more,” I gave it.
Every time a course promised I could be a better clinician, I took it.

I wasn’t exhausted and looking to leave healthcare because I didn’t care.
I was exhausted because I kept treating my depth like a flaw I should fix.

When I left the system and built my own business, I carried that same pattern with me.
I tried to make myself smaller, lighter, less impacted, as if my depth was the reason I couldn’t keep up with the insane productivity standards of hospitals and capitalism.

But the truth hit me hard the day I realized I needed the same patience with myself that I had always had with everyone else.

The way I care, the way I go all the way into the nuance, into the layers, into the humanity of people, that’s not the problem.

What broke me wasn’t depth.
It was working in a structure that treated depth like a liability.

Today, I don’t pray to care less.
I build a business that can hold the way I care.

And I teach my clients, clinicians, coaches, leaders, the same:
Your impact isn’t in how much you do.
It’s in how deeply you show up.

Not harder.
Not faster.
Just truer.

If you’ve spent years trying to outrun the very thing that makes you exceptional, this is your reminder:
You’re allowed to rebuild your work from softness, not self-erasure.

And often, that’s when your real capacity (and impact) finally returns.

I spent years hating myself and my biggest compliant about my life was that I was lonely. I was... because no one knew t...
12/04/2025

I spent years hating myself and my biggest compliant about my life was that I was lonely.

I was... because no one knew the true me because I was so busy trying to be checklist, audience approved me that I lost who I was at my core.

Most of us spend years trying to become the person we think will finally make us worthy.

But the real turning point isn’t when we perfect the performance, it’s when we notice how exhausted we are from holding it up.

Shame tells us we have to earn belonging.

Courage tells us to show up as who we are even when we are scared we won’t be accepted.

The gap between the self we perform and the self we live is where most of our pain hides.

And yet, that’s also where true intimacy and connection begins.



So here’s the question that reveals everything:

Are you willing to stop beating yourself up for the person you thought you should be and start honoring the person you’ve actually become?

➡️The last one really called me outIf you were obsessed with Lisa Frank stickers growing up…there’s a 99% chance the rea...
11/21/2025

➡️The last one really called me out
If you were obsessed with Lisa Frank stickers growing up…
there’s a 99% chance the reality of adult life has absolutely wrecked your nervous system.

You went from rainbow dolphins and sparkly tigers
to taxes, trauma, burnout, and pretending you’re fine on Zoom.

If that’s you …
you don’t need more motivation, you need support and probably a rainbow spotted Dalmatian

May I suggest my actual go-tos:
• Counseling/ Coaching (because your inner child deserved more than vibes)
• CO₂ tolerance training (handle more stress with less symptoms)
• Rage rooms (self-explanatory)
• A deeper network of online and in-person friends who don’t need context to show up for you
Had way too much fun making these on Google Gemini update with and thanks and for the trainings this week in Superconnectors!

11/21/2025

It takes less than 3 minutes to do
I have taught it in every workshop I have ever done
AND
it’s a test that changed my life
Comment BONUS and I will send over how to perform the test (I’m going to do this manually for now so no. 🤖because I actually want to talk to you so when you comment give me a little bit of time!)

11/18/2025

And then you remember you’re a millennial who’s
• tamagotchi died over and over
• parents who didn’t know it was normal to apologize to your kids
• zero emotional language
• the “just be grateful” Olympics
• drinking from hoses because you weren’t allowed inside the house to “tear it up”

And now in adulthood :
• insurance premiums climbing to $2k a month
• groceries up 30% while the bags get smaller
• mortgage that are now 50 years
• political chaos every 48 hours
• student loans that keep resurrecting like a zombies
• news alerts that show more people supporting predators and hating the super heroes

And now you’re here thinking your anxiety is a personal failure.

Totally makes sense.
Yep.
The logical move is definitely to suppress everything and “just stop caring” like the generations before us…
before that anxiety takes you out.

Anyone else? Just me?

Address

309 S Jefferson Street Suite A Appt ONLY
Robinson, IL
62454

Telephone

+16185536798

Website

https://www.mobilityathletes.com/

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