Mobility Physical Therapy and Wellness

Home
United States
Robinson, IL
Mobility Physical Therapy and Wellness

You are an athlete! Get in the gym training 4+ days a week and leave limitations, pain, injuries, a

10/14/2025

Best description of what I do for clients!
Pinning this so when anyone asks at a networking event I have my answer ready! LBVS

10/13/2025

Almost 40 becoming unstoppable!
What’s your win that no one gave you a freaking medal for but damn it you deserved one 🏅

10/11/2025

SOUND ON 📢It might be AI but this collab jam is 🔥

10/10/2025

Every year, brands use World Mental Health Day to sell you “peace” in a bottle, a bath, or a productivity planner.

But you don’t need another checklist.
It needs connection.

Community is the original medicine.
And the people dismantling systems of oppression, capitalism, and perfectionism
they’re the reason real healing still exists.

Today is an opportunity to call out what’s true and
remembering who we are together.

🏷️Tag someone building community care, telling the truth, or making healing accessible for all.

10/01/2025

Today I messed up and immediately starting beating myself up about it
We pulled up to school and everyone is wearing hats because it’s hat day
My son he has on a jersey because I thought it was sports day.
I immediately started apologizing saying I’m so sorry I messed up the day for you
As he opened the door he turned around and said
I LOVE YOU, YOU SILLY MESSERUPPER and started giggling
That moment stopped me, because this type of love and forgiveness is something I have craved my whole life, I think most of us have…
This is real relationships rupture, repair, meeting each other with love
Today I got to be met in my mistakes, the mess up, the being human
Today my son taught me so much that I can love myself even my messerupper side!

09/30/2025

Progesterone, testosterone, estrogen oh my!
These are real issues that need to be addressed because they cause
▪️weight gain
▪️chronic health issues
▪️fatigue
▪️anxiety, low mood

And if you are only addressing hormones without understanding that your 🧠 and GUT decide what is happening with your hormones, you are messing the WIN!
😩Lifestyle like how much stress, expectations you have daily
👩‍🍼Your past history, childhood, how you were raised
🦠Your gut microbiome health
🧠Your brain chemical (neurotransmitter) health

All determine your sex hormone levels and its important to be addressing these alongside any supplementation to get real and lasting results!
⤵️Comment HORMONE for the full YouTube video where myself and take a deep dive into 3 questions from our audiences about hormonesb

09/29/2025

If you could text what you really feel…

👉 Comment QUIZ and I’ll send you the link to find out your stress type

09/24/2025

Most people think stress is just in your head.
But the truth is your nervous system is driving the show.
Stress is the horse 🐎
Your nervous system is the rider !
Stress can buck you around or take you on a gentle trot
And the rider is in control of how it handles each for success or injury.

Whether you feel wired, tired, inflamed, or regulated, your body is constantly scanning for safety.
And when that safety is missing?
When the nervous system doesn’t know what it can handle how much stress is gonna lead to injury, It creates patterns of
▪️overwork
▪️avoidance
▪️pain
▪️even shutdown.

The problem? Most of us mislabel these symptoms as “personality flaws” or “not trying hard enough.”

But really, they’re nervous system strategies. Your body is protecting you the only way it knows how to a bucking horse!

When you start seeing your symptoms as signals, everything changes.

👉 Want to know your type? Comment QUIZ below and I’ll send you the link to find out your nervous system type.

Address

309 S Jefferson Street Suite A Appt ONLY
Robinson, IL
62454

Telephone

+16185536798

Website

https://www.mobilityathletes.com/testing, https://www.mobilityathletes.com/

Alerts

Be the first to know and let us send you an email when Mobility Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Robinson?