Texas Family Wellness Clinic

04/03/2026

🐣💐TFWC wishes you a wonderful Easter!

We will be closed on Saturday 4/4 and will reopen on Monday 4/6. Thank you, and enjoy the holiday!💛

04/01/2026

April is Stress Awareness Month 💙

At Texas Family Wellness Clinic, we’re committed to caring for both your mental and physical health. Chronic stress can impact brain function, mood, and overall wellness, but understanding what’s happening is the first step.

We offer WAVi brain scans to help assess brain health and provide deeper insight into how stress may be affecting you.

Stay tuned this month to learn more about brain health and WAVi!

03/27/2026

Celebrating and appreciating Dr. Guevara and Dr. Anguiano! Thank you for your leadership and dedication to our patients and team. 🩺❤️

03/24/2026

Today, we stand together to raise awareness about tuberculosis (TB) and the importance of early detection, treatment, and prevention. TB is preventable and curable and primary care plays a vital role in identifying symptoms early and connecting patients to life-saving treatment.

If you have a persistent cough, fever, night sweats, or unexplained weight loss, don’t wait. Get checked.

Together, we can help end TB.

Call (361) 232-4187 now to schedule an appointment!

03/23/2026

03/20/2026

✨Dr. Anguiano's Favorite 3 Supplements✨

• Tri-Chromium – Contains both cinnamon and chromium, which may help support insulin sensitivity and maintain healthy glucose levels.

• Red Yeast Rice with CoQ10 – A natural option that may help support healthy cholesterol levels without the common side effects associated with statins.

• Liver Refresh – Designed to support liver detoxification and overall liver health, helping the body recover from conditions like fatty liver.

We offer all three supplements at both of our clinics. Stop by if you’re interested or have any questions!

03/17/2026

🍀 Happy St. Patrick’s Day from TFWC 🍀

Wishing you a day full of luck, health, and happiness!

03/13/2026

Breakfast Matters 🍳

Breakfast is a MUST, especially if you struggle with insulin resistance. When your body is in “fat-storage mode,” skipping breakfast or fasting may not be the best approach. (How do you know you have insulin resistance? Most Americans do.... ask for the blood test. If your A1C is 5.5%, you have it. If your fasting glucose is 90+, you have it.... saved you some time & money!)

Think about it this way: would you drive your car to work on an empty tank and expect to get there? Probably not. Your body works the same way. Start your day by fueling your body with a protein focused breakfast.

Many traditional breakfast foods are very carb-heavy, stop the cereal, oatmeal, toast, pancakes, waffles, pastries, and similar options break down quickly in the body. That’s why you may feel hungry again by 10 AM. Protein takes longer to digest, helping you stay full and energized longer.

I’m not someone who eats the same thing every day, but these are my three go to breakfasts. Since mornings are busy, weekend prep is key!

🥚🥑Boiled Eggs & Avocado

Boiled eggs are easy to prepare ahead of time and grab on the way out the door. They’re packed with protein and nutrients. Pairing them with avocado adds healthy fats that help keep you full between meals.

🍓Zero-Sugar Yogurt Bowl

Live & Active cultured yogurt with zero sugar, topped with a strawberry and pecans, makes a quick breakfast. I like to pair it with a boiled egg and bacon (which I cook on the weekend for easy reheating during the week).

🥤Protein Shake & Almonds

When I’m really in a rush, an OWYN protein shake (stevia / no sugar) with a handful of almonds does the trick and keeps me full until lunchtime. A handful of almonds is equivalent to a steak in protein!

🍵 Green Tea

Green tea is another favorite. It provides natural caffeine, is less dehydrating than coffee, and has anti-inflammatory properties that help support overall health.

-Amie Guevara, FMNC

03/11/2026

Favorite drinks to keep you hydrated! 💧

Looking for better ways to stay hydrated? Try these sugar free options infused with natural flavors:

✨ Bai Drinks – Sweetened with stevia and contains electrolytes to help hydrate quickly.

✨ Thorne Electrolyte Powder Packs – Clean ingredients and low in sugar.

✨ BodyArmor Electrolyte IV Flash Powder– A great hydration option and easy to find at most stores.

✨ Truvia Liquid Stevia Sweetener – A simple sugar free way to add a little sweetness to your water.

✨ Fresh Citrus – Add slices of oranges, lemons, or limes to your water for natural flavor and extra nutrients.

Small changes can make a big difference in your daily hydration and overall wellness!

03/10/2026

✨FMNC’s Favorite 3 Daily Supplements ✨

Taking care of your health starts with the basics! Here are 3 daily supplements our team loves to support overall wellness:

Min-Chex by Standard Process - Racing mind at night, stressed out about everyone ~ yes, that's me too! I take this "chill pill" before bedtime to relax me. Great herbal blend w/ some cow's adrenal gland & magnesium to dilate the blood vessels. Get right to sleep as soon as your head hits the pillow😊

ONE Multi-Vitamin by Pure Encapsulation - the kitchen sink, everything you can think of is in this ONE Capsule. Preventing gaps in your daily nutrition that you didn't get from your food. Addresses mental health w/ trace minerals that we just don't get anymore due to over-filtering of our water. Is not age or gender specific ~ for everyone!

GI Stability by Standard Process - This little chewable is not tasty, but it is my favorite prebiotic that helps your body fight off pesky bad bugs & parasites in the digestive tract. It boosts the immune system & keeps you regular in the restroom 😉 I can't do without this one daily! I feel like I'm detoxing daily optimally & have no symptoms like bloating, gas, etc most days anymore since I started on this one. I take it at night & let it do its thing overnight. The mornings are much more quick & pleasant when emptying my bowels & then getting on the scale in a bonus after!😃

We offer all three supplements at both of our clinics. Stop by if you’re interested or have any questions!

03/09/2026

Happy National Kidney Month!💧💪

Let's all raise a glass...OF WATER... to those bean shaped organs that most of us have two of. So why dedicate a whole month to kidneys? Well because they are vital to your health. They remove toxins from your blood, help to regulate your blood pressure, help to make blood cells & even help to keep your bones strong. So how do we keep your kidneys healthy. Part of it is the same way we keep the rest of our body healthy...by hydrating it. And the best way to do that is to drink plenty of water. Did you know that water makes up 70% of the human body? If so you probably know that we lose water by urinating and sweating but also by breathing and through digestion of our meals.

I see lots of people with kidney disease...lots of people. Most will admit that they don't drink water and if they do it is very little. Most drink a combination of other liquids like coffee, sodas, teas or juices. Now I am not gonna tell you to stop coffee...my wife loves her coffee and I don't know that we would still be married if she couldn't have it. But sodas and juices are terrible for you. The amount of sugar they contain is horrible. Coffee and tea can lead to dehydration if you don't drink enough water with it. The three biggest diseases that I see that cause kidney disease are hypertension, heart disease and diabetes. Getting control of those can help your kidneys to function more efficiently and optimally.

So how much water is enough. There are lots of opinions but my rule of thumb is this... your urine should be a clear to light yellow color. If it's darker than that, you are dehydrated. Other ways to know if you are dehydrated include feeling thirsty ( kind of obvious), having dry mouth (also obvious), not producing urine and having poor skin turgor. Also, don't wait to develop signs of dehydration before drinking water. You should be drinking especially before exercising or being active or out in the heat. Some electrolyte replacement drinks are good as is coconut water but you have to watch the amount of sugar they contain. The best is still good ole H2O. Now drink up!

Dr. G out.

03/07/2026

Celebrating the amazing team that makes it all happen! 🤩✨Thank you for joining us for our Employee Appreciation Lunch. We’re grateful for everything you do every day!