Courageous Therapy

Courageous Therapy Courageous Therapy is a psychotherapy practice that provides clients the highest quality of treatment.

With our expertise and professional experience, we will guide you through the steps that will change your life and become the best version of yourself.

5 years of showing up.Through the highs and the hardest moments — this is what healing together can look like.This messa...
11/05/2025

5 years of showing up.
Through the highs and the hardest moments — this is what healing together can look like.

This message moved me to tears.
To know that someone who only knew conditional love now knows what it feels like to be seen, supported, and safe… this is why I do what I do. 💙

To every single client who’s trusted me with their healing journey — thank you. You’re the reason Courageous Therapy exists. And we’re just getting started.

💬 Healing is possible. You don’t have to do it alone.

11/05/2025

When I train my clinicians to work with couples, I always remind them:

We’re not just talking about “communication problems.”
We’re talking about childhood patterns that never got healed.
Because the way you were seen, loved, or dismissed growing up…
shows up in how you argue, how you shut down, how you love, how you protect yourself, and how you show up in your marriage.

Some people learned:
• Avoid emotions to stay “safe”
• Don’t ask for needs — you’ll be ignored
• Stay small to keep the peace
• Love means chaos, intensity, or unpredictability

So guess what?
Those same patterns become the blueprint for your adult relationships.
This is why I don’t shy away from exploring childhood wounds in couples therapy.
It’s not just a conversation — it’s often the turning point in saving the relationship.
And now, the clinicians I supervise are learning to do the same:
We go deep.
We connect the dots.
We heal at the root — not at the surface.
Because marriages don’t fall apart from “problems.”
They fall apart from unhealed pain.

And the good news?
Pain can be healed.
Patterns can be rewired.
Connection can be restored.

Follow for more!

The child in you still remembers the pain of not being seen, not being heard, not being held.And even today, that part o...
11/04/2025

The child in you still remembers the pain of not being seen, not being heard, not being held.

And even today, that part of you still needs love.

Kindness isn’t just for others — it’s something you owe to yourself, especially to the little version of you who had to grow up too fast.

Speak gently to yourself.
Celebrate your efforts.
Show up for the inner child who never stopped hoping.

✨ Healing begins with compassion. Follow for more!

11/04/2025

You can be a mom and still make time to move your body.
You’re not just doing it for your physical health — you’re doing it for your mental strength.

Because when your kids see you show up for yourself,
they learn that self-care isn’t selfish — it’s necessary.

💬 What’s one small way you move your body during the week?

Healing isn’t always about breakthroughs or big changes.Some days, it’s just about getting out of bed, taking a deep bre...
11/03/2025

Healing isn’t always about breakthroughs or big changes.
Some days, it’s just about getting out of bed, taking a deep breath, and not giving up.

You’re doing better than you think. Keep going — one day, one choice at a time.

💬 Tag someone who needs this gentle reminder today.

11/03/2025

When couples come to therapy expecting a quick fix, they often miss the truth: healing takes time. ❤️‍🩹

Therapy isn’t a rescue mission — it’s a process of accountability, reflection, and real change.
If your relationship is on the brink, don’t rush the outcome. Slow down, take ownership, and do the work together.

💬 Have you ever felt pressure to “fix things fast” instead of healing deeply?

Follow for more insights on healing, relationships, and doing the deeper inner work that truly transforms.

They might say you’re “too sensitive” or “disrespectful.”But choosing to heal…Choosing to break the silence…Choosing to ...
11/02/2025

They might say you’re “too sensitive” or “disrespectful.”

But choosing to heal…
Choosing to break the silence…
Choosing to set boundaries…

That’s not betrayal —
That’s love.
For yourself.
For your children.
For everyone who comes after you.

✨ Healing starts with one brave decision.

11/02/2025

Sundays like this remind me what healing truly looks like—
It’s not always found in silence and solitude…
Sometimes, it’s in laughter, connection, and being fully present with the people you love. 💙

Family isn’t about perfection—it’s about presence.
And when love feels like home, safety finally has a place to grow.

✨ Grateful for these moments.
💬 What does “home” feel like for you?

Just because you were raised in dysfunction doesn’t mean you’re doomed to repeat it.💔 Maybe you grew up with emotional n...
11/01/2025

Just because you were raised in dysfunction doesn’t mean you’re doomed to repeat it.

💔 Maybe you grew up with emotional neglect… constant criticism… or feeling invisible.
And now you find yourself struggling with boundaries, self-worth, or relationships.

That’s not your fault.
That’s a pattern.

But the beautiful thing about patterns?
They can be unlearned.
They can be healed.
They can stop with you.

You don’t have to carry the weight of what your family didn’t know how to give.

✨ Healing starts when you choose truth over silence—and love over survival.

💬 What’s one family pattern you’re breaking?

🔗 Follow for more support on your healing journey.

11/01/2025

You can be “high-functioning” and still carry a wound you haven’t healed.
You can have the job, the house, the degrees, the family…
and still walk around with a negative core belief like:
“I’m not enough.”
“I don’t matter.”
“I’m invisible.”
EMDR teaches us that these beliefs don’t come from who you are…
they come from what you lived.
If you don’t address the wound, the belief will keep showing up:
in your relationships,
in your success,
in your self-worth.
Healing isn’t about adding more accomplishments.
It’s about releasing the belief that tells you you’re not worthy of them.
Do the inner work. Your life will change from the inside out.

10/31/2025

Every Halloween, I’m reminded how powerful it feels to give my child what I didn’t have — safety, joy, and presence.

This isn’t just a costume moment; it’s healing in real life. 🧡

Because breaking cycles looks like this — laughter, connection, and love that feels safe.

Address

350 W Passaic Street, FL4
Rochelle Park, NJ
07662

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19732826299

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