Courageous Therapy

Courageous Therapy Courageous Therapy is a psychotherapy practice that provides clients the highest quality of treatment.

With our expertise and professional experience, we will guide you through the steps that will change your life and become the best version of yourself.

Sometimes the most courageous thing you can do is slow down.You’re allowed to rest without “earning” it. You’re allowed ...
12/30/2025

Sometimes the most courageous thing you can do is slow down.
You’re allowed to rest without “earning” it. You’re allowed to say no without feeling guilty.
That is doing the work. That is healing. 💙

✨ If you’re learning to choose your peace over overworking and overgiving, you’re not alone.
Follow for more gentle reminders on healing and boundaries.

You are allowed to leave some things behind in 2025.Self doubt. People pleasing. Walking on eggshells. Relationships tha...
12/30/2025

You are allowed to leave some things behind in 2025.
Self doubt. People pleasing. Walking on eggshells. Relationships that drain your energy.

2026 does not need a brand new you. It needs a healed you who chooses peace, self respect, and emotional freedom. Letting go creates space for the life you truly want.

✨ Save this as a reminder and tag someone who needs permission to choose themselves this year.
Follow for more support as you step into a healthier you.

You did what you had to do to survive.Healing is where you get to rest, feel safe, and finally breathe.You are allowed t...
12/29/2025

You did what you had to do to survive.
Healing is where you get to rest, feel safe, and finally breathe.
You are allowed to move from survival to peace.

✨ If you are ready to heal what hurt you, not just push through it, follow for more support on your journey.

12/29/2025

Healing isn’t always pretty.

Sometimes becoming your most authentic self means making choices that hurt people you love.
Not because you’re selfish. But because you’re finally done betraying yourself just to keep the peace.

Healing will cost you old versions of you, old dynamics, and sometimes old relationships.
But it will give you something deeper. your truth, your self-respect, your freedom. 💙

✨ If you’re in that tension between “being honest” and “keeping everyone happy,” this is your sign to choose you.

Follow for more support on your healing journey.

Healing is not about becoming selfish. It is about finally telling yourself the truth about what hurts, what you need, a...
12/28/2025

Healing is not about becoming selfish. It is about finally telling yourself the truth about what hurts, what you need, and what you can no longer tolerate.

When you honor that truth, you stop abandoning yourself.

✨ Keep choosing honest healing over keeping the peace.

Follow for more support on your journey.

EMDR isn’t “just talking about it.”It actually helps your brain reprocess trauma, break lifelong patterns, and release t...
12/28/2025

EMDR isn’t “just talking about it.”

It actually helps your brain reprocess trauma, break lifelong patterns, and release the beliefs that keep you stuck.
This is why my clients start to feel safer in their own bodies and more present in their relationships.

If you’re truly ready for change, EMDR can transform your life.
✨ Follow to learn more about EMDR and trauma healing.

2026 won’t feel different because you tried harder.It will feel different because you stopped abandoning yourself.Saying...
12/27/2025

2026 won’t feel different because you tried harder.
It will feel different because you stopped abandoning yourself.

Saying no without guilt.
Listening to your emotions instead of judging them.
Breaking one small cycle at a time.
Choosing the version of you that feels honest, not familiar.

Real change doesn’t happen all at once.
It happens in the quiet moments where you choose yourself again.
That’s how a new year actually begins.

✨ Follow for reminders that help you break cycles and create real change in 2026.

12/26/2025

If you think your childhood wounds don’t show up in your relationship…
they already are.

Attachment, connection, and conflict don’t start in adulthood, they start in childhood.
Ignoring that doesn’t protect your relationship. It sabotages it.

✨ Follow for trauma-informed insights that help you build healthier connections.

Merry Christmas, from Courageous Therapy team. 🤍If today feels joyful, I’m glad.If today feels heavy, you’re not failing...
12/25/2025

Merry Christmas, from Courageous Therapy team. 🤍

If today feels joyful, I’m glad.
If today feels heavy, you’re not failing at the holidays.

You don’t have to feel happy to be worthy of love.

However today finds you, I hope you meet yourself with compassion.

✨ Follow for gentle reminders that healing doesn’t take a holiday.

The holidays don’t land the same for everyone.If this season brings joy, grief, relief, loneliness, or mixed emotions, l...
12/24/2025

The holidays don’t land the same for everyone.

If this season brings joy, grief, relief, loneliness, or mixed emotions, let compassion meet you right where you are. You don’t need to perform happiness. You don’t need to explain your feelings. You just need permission to be human.

Follow for honest conversations about healing, boundaries, and breaking cycles.

12/24/2025

As the year winds down, I’m holding onto these moments with my kids.
Not because life is perfect, but because it’s real.

Healing has taught me that joy doesn’t erase the past.
It coexists with it.
And choosing to be present with the people we love is one of the most powerful ways we heal.

May you find moments that soften you this season. 🤍

✨ Follow for gentle reflections through the holidays.

Before you blame yourself, pause for a moment.There’s a reason this pattern exists.Trauma teaches your brain to stay on ...
12/23/2025

Before you blame yourself, pause for a moment.
There’s a reason this pattern exists.

Trauma teaches your brain to stay on high alert.
So you react with anger, fear, numbing, overthinking, or self-sabotage.
Those responses weren’t flaws. They were protection.

But what once kept you safe may now be keeping you from love, peace, and connection.

The good news?
Your brain can learn safety again.
You can rewire this. You can heal this.
And you deserve a life that isn’t ruled by your trauma.

✨ Follow to heal the patterns you didn’t choose.

Address

350 W Passaic Street, FL4
Rochelle Park, NJ
07662

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19732826299

Website

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