Courageous Therapy

Courageous Therapy Courageous Therapy is a psychotherapy practice that provides clients the highest quality of treatment.

With our expertise and professional experience, we will guide you through the steps that will change your life and become the best version of yourself.

You don’t have to carry it all.You don’t have to fix it all.You’ve been the strong one for so long — but strength doesn’...
11/19/2025

You don’t have to carry it all.
You don’t have to fix it all.
You’ve been the strong one for so long — but strength doesn’t mean self-neglect.

✨ It’s okay to rest.
✨ It’s okay to receive.
✨ You deserve care, too.

Let this be your reminder to put yourself on your own list today. 💙

Follow for more support on your healing journey.

11/19/2025

“Why do I push people away… even when I want them close?”
If you’ve ever felt that tug-of-war in your relationships — craving connection but also fearing it — you’re not alone.

This is what disorganized attachment looks like.
It stems from early experiences where love wasn’t consistent or safe.

That was my story too.
But healing is possible — once you stop blaming others and start owning your healing.

You deserve healthy love.
You just have to believe you're worthy of it.

Follow to keep learning how your past might be shaping your present.

11/17/2025

“Why do I push people away… even when I want them close?”
If you’ve ever felt that tug-of-war in your relationships — craving connection but also fearing it — you’re not alone.

This is what disorganized attachment looks like.
It stems from early experiences where love wasn’t consistent or safe.

That was my story too.
But healing is possible — once you stop blaming others and start owning your healing.

You deserve healthy love.
You just have to believe you're worthy of it.

✨ Let’s talk about it.
Follow to keep learning how your past might be shaping your present.

Growth can feel unfamiliar… but that doesn’t mean it’s wrong.You’re not “too much.” You’re evolving.And yes—you’re allow...
11/16/2025

Growth can feel unfamiliar… but that doesn’t mean it’s wrong.

You’re not “too much.” You’re evolving.
And yes—you’re allowed to outgrow who you used to be.

✨ Keep choosing you.
Follow for more support on your healing journey.

11/16/2025

Sundays like this fill my cup. Laughter, love, and being fully present — not as a therapist, but as a mom who’s healing, too. Because joy is part of the journey. 💙

✨ Here’s to breaking cycles and building new memories.

Follow for more healing, heart, and real-life moments.

Why does “Remember Me” hit so deep?Because so many of us are still hoping to be remembered…By the parent who was too ove...
11/16/2025

Why does “Remember Me” hit so deep?

Because so many of us are still hoping to be remembered…
By the parent who was too overwhelmed to see us.
By the people who couldn’t give us what we needed.

As children, we felt invisible.
As adults, we keep trying to prove we matter.

💙 Healing is remembering yourself —
Your truth. Your voice. Your story.
You were never forgotten.

✨ This is your sign to start giving yourself the love you’ve been waiting for.

🔁 Save & Share if this touched your heart.
Follow for more healing conversations.

Forgive, not because they earned it…but because you deserve peace.And protect yourself, because you deserve safety too.💙...
11/15/2025

Forgive, not because they earned it…
but because you deserve peace.
And protect yourself, because you deserve safety too.

💙 You can hold both.
✨ Follow for more reminders like this.

You are not your past.Not your pain. Not your survival story.You get to choose who you become next.🔁 Save this reminder ...
11/14/2025

You are not your past.
Not your pain. Not your survival story.
You get to choose who you become next.

🔁 Save this reminder for the days you doubt your growth.
✨ Follow for more healing truths.

11/14/2025

It’s not just about the gym.
It’s about the message:

🌀 Self-love takes action.
🌀 Consistency builds confidence.
🌀 Healing gets passed down.

You’re not just showing up for yourself —
You’re showing the next generation what’s possible.

✨ Follow for more content on healing, parenting, and self-worth.

“The questions really tapped into my mind and heart.”Healing happens when you feel safe, seen, and deeply understood.At ...
11/13/2025

“The questions really tapped into my mind and heart.”
Healing happens when you feel safe, seen, and deeply understood.

At Courageous Therapy, we don’t just talk — we go to the root. 💙
This testimonial reminds us that progress is possible when you're willing to show up for yourself.

✨ Ready to begin your own healing journey?
Join the waitlist now! Email: hello@courageoustherapynj.com

11/13/2025

For years, I thought talking about my pain meant healing it.
But I was only explaining it — not releasing it.

It took me a long time to learn this truth:
Trauma isn’t stored in your words… it’s stored in your body.

That’s why EMDR changed everything for me.
It helped me finally let go of what my nervous system was still carrying.

Healing isn’t just understanding your story —
it’s feeling free from it. 💙

Follow for more trauma-healing truths.

Address

350 W Passaic Street, FL4
Rochelle Park, NJ
07662

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19732826299

Website

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