Changes Counseling, LLC

12/22/2025

12/22/2025

More great ideas from Cynthia!

12/17/2025

Great information!

12/16/2025

12/16/2025

Great advice

What is a Boundary?
Be aware
Of what is
Unacceptable and
Normalize saying no
Do what is best for you
And know that it's not your
Responsibility to sacrifice
Yourself for others

Winnebago County Community Mental Health Board Ogle County Community Mental Health 708 Board

RSAC provides essential services for survivors of sexual violence and their non-offending family members. RSAC does not discriminate based on military status or dishonorable discharge, race, age, religion, sexual orientation, gender or ability. Crisis services, counseling, medical and legal advocacy, prevention and professional education are all provided in our 3 county area in Illinois. Services are free & confidential.
📞Rockford/Crisis 815-636-9811
📞Boone 815-544-6821
📞Ogle 815-732-0000
RockfordSexualAssaultCounseling.org

12/15/2025

What are your favorite Holiday traditions?

12/12/2025

Important information about support for recovery.

🌟 Join Us on the Path to Recovery! 🌟

We’re excited to share our current schedule of recovery meetings — a supportive space for anyone seeking help, connection, and hope on their journey.

Whether you’re just starting out or continuing your path, our meetings offer community, understanding, and strength. 💪❤️

📅 Check out the flyer below for days, times, and locations.

Feel free to share this with anyone who might benefit. Together, we’re stronger!

12/11/2025

Great gift idea!

Tis the season for some self-care 💆‍♀️
If your thinking of gifting gift cards for the holidays, make sure to pick one up before I'm out of the office. Physical gift cards will need to be picked up before December 20th, but Digital gift cards may still be purchased at anytime 🎁

12/11/2025

Here’s a great opportunity to learn some ways to help yourself and your kids!

This workshop introduces parents to practical mindfulness tools they can use to reduce their own stress and support their child’s emotional regulation. You'll learn how mindfulness helps calm the nervous system, decrease reactivity, and build resilience in the face of everyday challenges. Parents ...