04/15/2021
The Ornish Heart Disease Reversal program is designed not only to help you with exercise and diet but also teach you skills to manage the stressors of your every day life. When you join our program, our Stress Management Specialist Stephanie guides you through 1 hour of stress management and teaches you techniques to implement into your life. Check this article out to see the power of pausing and call our program director Neena at 248-844-1010 ext. 226 to get more information on this special program
We need pauses to take in and digest our experiences. Our lives are so full of “to do’s” that we have lost our ability to “just be.”