OMG Sleep

03/06/2026

After working with so many families (and now having babies at home again myself), there are a few things about baby sleep I wish more parents knew:

💙 Overtired babies wake more, not less

💙 Earlier bedtimes often fix early morning wake-ups

💙 Short naps are very normal for a while

💙 Sleep training doesn’t mean abandoning your baby

💙 Most sleep struggles actually come down to timing and schedules

A lot of parents are told that their baby will eventually grow out of it.

Sometimes that’s true…

But a lot of the time, when you understand how baby sleep actually works, small changes can make a really big difference.

Better naps.
Less fighting bedtime.
Longer stretches overnight.

And honestly… a much less exhausted household.

If sleep has been feeling like a guessing game lately, that’s exactly where I come in. I help families figure out what’s going on and create a plan that actually works for their baby. Comment SLEEP for more info on how we can work together 👋

Because everyone deserves a little more sleep ✨

03/04/2026

The grunting and snorting are next level 😅 🐷🐮🐴

03/03/2026

Daylight Saving Time hits this weekend 📆 March 8

Before you spiral - take a breath! Spring forward doesn’t have to ruin your baby’s sleep.

We aren’t going to cause chaos over 1 hour 👏🏻

Are you worrying about springing forward? Tell me in the comments ✨

02/27/2026

The amount of time spent in the NICU wasn’t part of our plan.

And if I’m honest, it would be very easy to go down the rabbit hole of everything that was hard about it.

The unknowns.
The monitors.
Leaving the hospital without our babies.
The tears in the parking garage.

But lately I’ve been trying to reflect on the positives — because both can exist at the same time.

✨I’m grateful for the structure
✨The every-3-hour feeding schedule
✨The charting
✨The routine
✨The predictability

I’m grateful my babies learned to sleep through noise — monitors beeping, nurses talking, lights on.

They learned to sleep flat on their backs in a bassinet from day one.

I’m grateful for the nurses who taught us feeding cues, pacing, confidence!

And I’m especially grateful for the time.

While they were growing stronger, I was healing from a C-section — physically, mentally and emotionally.

Because now? It’s nonstop 😮‍💨😅

Feed.
Burp.
Sleep.
Repeat x 2.

No time to take a beat when you’re running a baby factory over here 😅

The NICU was hard. I won’t sugarcoat that.

But choosing to reflect on the good has helped my heart and mental heal.

If you’re a NICU parent — what’s something positive you can hold onto, even in the hard? 🤍

02/25/2026

I know I’ve been a little MIA over here… and for the best reason 🤍

We welcomed TWINS! 👶🏼👶🏼

They made their entrance early, spent some time in the NICU and have officially given me the ultimate opportunity to put my sleep skills to work firsthand 😅💤

Let’s just say… I am very much practicing what I preach over here. And yes — the sleep foundations work, even in real life, even when you’re exhausted, even with twins. 🙌🏼

I’m slowly stepping back in and will be taking a limited number of 1:1 sleep consulting clients.

If you’re ready to start getting consistent sleep (the whole family included), message me and let’s get you there 🤍

07/09/2025

🎤👊🏻

If calculating wake windows makes you feel like you need a math tutor and a Xanax… you’re not alone.

My take is that babies THRIVE on routine, not rigid window watching.

✨ Build a consistent daily schedule.

✨ Make sure your baby is eating enough during the day.

✨ Watch your baby, not the clock.

I’d rather you have a feeding plan than feel like you need a calculator every time your baby is tired before the end of the fu*king wake window!!

Are you a wake window mama? Tell me in the comments -👍🏻 or 👎🏻

06/03/2025

The 5 Days to OMG Sleep Reset is the no-BS, “finally makes sense” overview of baby sleep I wish I had when I was drowning in wake windows and second-guessing everything!!

It’s the clarity you’ve been craving.

I’ll walk you through what you need to know to create a solid sleep foundation and show you where to stop spinning your wheels!

We’ll talk:
✨why set feeding times beat chasing wake windows

✨how to stop overthinking naps and bedtime

✨TUNING INTO your baby without second guessing

✨and what actually build long-term sleep skills

DM me or click the link in my bio!

The best $19 on sleep you’ll ever spend 😉

05/30/2025

Let’s reset.

Not your whole life — just your baby’s sleep.

I created the 5 Days to OMG Sleep Reset for the mom who’s too tired to even explain how tired she is.

This is your permission slip to stop:
👉 Rocking for 47 minutes just to get a 27-minute nap

👉 Whisper-screaming to your partner about how bedtime is falling apart again

👉 Googling “sleep regressions + maybe demon possession?” at 2AM

Here’s what we do instead ⤵
✅ 5 short audios, sent daily

✅ Specific steps to fix the most annoying sleep struggles (bedtime battles, contact naps, crap naps, false starts)

✅ Quick wins that don’t require a full schedule overhaul or crying-it-out

✅ Starts JUNE 9 — and it’s $19. That’s it.

It’s not a full course.

It’s a reset.

✨ Link in bio to grab your spot

Let’s make bedtime boring again🤌🏻

05/28/2025

I created the 5 Days to OMG Sleep Reset for the mom who’s too tired to even explain how tired she is.

This is your permission slip to stop:

👉 Rocking for 47 minutes just to get a 27-minute nap

👉 Whisper-screaming to your partner about how bedtime is falling apart again

👉 Googling “sleep regressions + maybe demon possession?” at 2AM LOL

Here’s what we do instead ⤵

✅ 5 short audios, sent daily

✅ Specific steps to fix the most annoying sleep struggles (bedtime battles, contact naps, crap naps, false starts)

✅ Quick wins that don’t require a full schedule overhaul or crying-it-out

✅ Starts JUNE 9 — and it’s $19.

That’s it.

It’s not a full course.

It’s a reset.

✨ Link in bio to grab your spot.

Let’s make bedtime boring again 😴💛

05/22/2025

05/15/2025

It’s 1:30am and you’re back in the nursery like it’s your full-time job.

You’ve got one eye open, one b**b out and your sanity hanging by a thread.

And the thoughts? Oh, they’re spiraling:

💭 “Why are you awake again?”

💭 “Is this teething, a sleep regression or just my punishment for something I did in college?”

💭 “What if I just never go back to bed? Then I can’t be woken up.”

💭 “I swear if my partner sighs one more time like he’s the tired one…”

💭 “Tomorrow’s gonna suck. Oh wait—it’s already tomorrow.”

💭 “Everyone else’s baby is sleeping. I’ve clearly failed.”

💭 “Maybe I should just move into the nursery.”

💭 “I’m not okay.”

If you’re reading this thinking, “Okay but how did she get inside my brain?”

👋 Hey. I’m you. I was you. I see you.

I’m that one friend who tells you:

Girl. You cannot keep doing this💕

You don’t have to live in survival mode. You don’t have to dread bedtime. You don’t have to cry every time the monitor lights up.

Sleep isn’t a luxury. It’s a lifeline.
And you’re allowed to get yours back!!!

If you’re ready to stop Googling at 2am and start sleeping again, I’ve got you.

DM me “SLEEP” and let’s make a plan that works in real life—not just on paper.

Because this version of you?

She’s doing her best. But she deserves better.

04/23/2025

You pack everything under the sun—swimsuits, sound machine, crib sheets, extra pacis, your stash of Prosecco 🥂😝

You finally get to the lake.

The breeze is perfect.

You should be relaxing.

But instead of sleeping in that quiet lake house with the windows cracked and crickets chirping,
you’re up at 1am.

Then 3am. Then 5am.

Rocking. Feeding.

Cursing your snoring husband and wondering why you even bothered leaving home 🙋🏻‍♀️

Sleep doesn’t magically fix itself on vacation.

In fact, bad sleep habits get louder when the routine goes out the window.

❓New environment?
❓Less control?
❓Overtired baby?

It all hits harder when you’re away.

And I’m here to say…you can absolutely have a baby who sleeps well—at home and at the lake 🙌🏻

We can fix it before summer so the whole family actually enjoys those weekends away 👏🏻

No more playing in the sand with your baby the next day on 2 hours of broken sleep. You deserve better!!

Summer lovers —drop a ☀️ in the comments if you’re not about to spend another summer trip exhausted!!