OMG Sleep, Rochester Hills, MI (2026)

04/08/2026

One of the hardest parts of baby sleep for parents is learning to pause.

Babies are noisy sleepers.
They fuss.
They squirm.
They protest when things change.

But that doesn’t always mean they need you.

Sleep is a learned skill and just like rolling, crawling, or walking, babies need space to practice!

When we rush in immediately every single time, we unintentionally keep them dependent on us to fall asleep.

Giving your baby a moment to work through it isn’t neglectful.
It’s actually one of the most supportive things you can do for their sleep development 🤯

And the result?

✔️ Longer stretches of sleep
✔️ Easier bedtimes
✔️ A well-rested baby
✔️ Parents who finally get their evenings back

If you’re struggling with naps, bedtime battles or constant wakeups, you don’t have to figure it out alone 🫶🏼

Drop a SLEEP in the comments or send me a DM and I’ll share how I help families get their babies sleeping confidently and independently ✨

03/31/2026

From needing a parent to fall asleep and multiple wake-ups ➝ sleeping all night in his crib 🙌

This is why I do what I do!!

Night 1 and this babe fell asleep and stayed asleep all night without needing help from mom or dad!

When babies learn independent sleep, the entire household changes.

More rest.
More patience.
Happier days for everyone.

If sleep has been a struggle in your house, it doesn’t have to stay that way✨

Message me to learn more about my sleep support options 💙

03/27/2026

Omg!! The twins are killing the sleep game currently 😴👏🏼

Right now we’re keeping things super simple with a flexible routine:
7ish wake + bottle
9am bottle
12pm bottle
3pm bottle
6pm bottle
8:30ish bath
9pm bottle → swaddle → straight to bed

And they’ve been sleeping until 3:30–4am, which is an amazing stretch for babies who are almost 4 weeks adjusted (but 2 months from birth!).

One thing I always remind parents—and practice myself—is that newborn sleep doesn’t have to be complicated. Instead of obsessing over wake windows, I focus on full feeds, a consistent rhythm to the day and lots of daytime sleep.

They nap as much as they want between bottles and I just keep them on the same general schedule so everyone stays in sync! 👏🏻

Sometimes the best sleep strategy really is keeping things simple and consistent 🤍

Newborn sleep doesn’t have to be complicated!! If you want help creating a rhythm that works for your baby, comment SLEEP and I’ll send you info on working with me!! ✨

03/06/2026

After working with so many families (and now having babies at home again myself), there are a few things about baby sleep I wish more parents knew:

💙 Overtired babies wake more, not less

💙 Earlier bedtimes often fix early morning wake-ups

💙 Short naps are very normal for a while

💙 Sleep training doesn’t mean abandoning your baby

💙 Most sleep struggles actually come down to timing and schedules

A lot of parents are told that their baby will eventually grow out of it.

Sometimes that’s true…

But a lot of the time, when you understand how baby sleep actually works, small changes can make a really big difference.

Better naps.
Less fighting bedtime.
Longer stretches overnight.

And honestly… a much less exhausted household.

If sleep has been feeling like a guessing game lately, that’s exactly where I come in. I help families figure out what’s going on and create a plan that actually works for their baby. Comment SLEEP for more info on how we can work together 👋

Because everyone deserves a little more sleep ✨

03/04/2026

The grunting and snorting are next level 😅 🐷🐮🐴

03/03/2026

Daylight Saving Time hits this weekend 📆 March 8

Before you spiral - take a breath! Spring forward doesn’t have to ruin your baby’s sleep.

We aren’t going to cause chaos over 1 hour 👏🏻

Are you worrying about springing forward? Tell me in the comments ✨

02/27/2026

The amount of time spent in the NICU wasn’t part of our plan.

And if I’m honest, it would be very easy to go down the rabbit hole of everything that was hard about it.

The unknowns.
The monitors.
Leaving the hospital without our babies.
The tears in the parking garage.

But lately I’ve been trying to reflect on the positives — because both can exist at the same time.

✨I’m grateful for the structure
✨The every-3-hour feeding schedule
✨The charting
✨The routine
✨The predictability

I’m grateful my babies learned to sleep through noise — monitors beeping, nurses talking, lights on.

They learned to sleep flat on their backs in a bassinet from day one.

I’m grateful for the nurses who taught us feeding cues, pacing, confidence!

And I’m especially grateful for the time.

While they were growing stronger, I was healing from a C-section — physically, mentally and emotionally.

Because now? It’s nonstop 😮‍💨😅

Feed.
Burp.
Sleep.
Repeat x 2.

No time to take a beat when you’re running a baby factory over here 😅

The NICU was hard. I won’t sugarcoat that.

But choosing to reflect on the good has helped my heart and mental heal.

If you’re a NICU parent — what’s something positive you can hold onto, even in the hard? 🤍

02/25/2026

I know I’ve been a little MIA over here… and for the best reason 🤍

We welcomed TWINS! 👶🏼👶🏼

They made their entrance early, spent some time in the NICU and have officially given me the ultimate opportunity to put my sleep skills to work firsthand 😅💤

Let’s just say… I am very much practicing what I preach over here. And yes — the sleep foundations work, even in real life, even when you’re exhausted, even with twins. 🙌🏼

I’m slowly stepping back in and will be taking a limited number of 1:1 sleep consulting clients.

If you’re ready to start getting consistent sleep (the whole family included), message me and let’s get you there 🤍

07/09/2025

🎤👊🏻

If calculating wake windows makes you feel like you need a math tutor and a Xanax… you’re not alone.

My take is that babies THRIVE on routine, not rigid window watching.

✨ Build a consistent daily schedule.

✨ Make sure your baby is eating enough during the day.

✨ Watch your baby, not the clock.

I’d rather you have a feeding plan than feel like you need a calculator every time your baby is tired before the end of the fu*king wake window!!

Are you a wake window mama? Tell me in the comments -👍🏻 or 👎🏻

06/03/2025

The 5 Days to OMG Sleep Reset is the no-BS, “finally makes sense” overview of baby sleep I wish I had when I was drowning in wake windows and second-guessing everything!!

It’s the clarity you’ve been craving.

I’ll walk you through what you need to know to create a solid sleep foundation and show you where to stop spinning your wheels!

We’ll talk:
✨why set feeding times beat chasing wake windows

✨how to stop overthinking naps and bedtime

✨TUNING INTO your baby without second guessing

✨and what actually build long-term sleep skills

DM me or click the link in my bio!

The best $19 on sleep you’ll ever spend 😉

05/30/2025

Let’s reset.

Not your whole life — just your baby’s sleep.

I created the 5 Days to OMG Sleep Reset for the mom who’s too tired to even explain how tired she is.

This is your permission slip to stop:
👉 Rocking for 47 minutes just to get a 27-minute nap

👉 Whisper-screaming to your partner about how bedtime is falling apart again

👉 Googling “sleep regressions + maybe demon possession?” at 2AM

Here’s what we do instead ⤵
✅ 5 short audios, sent daily

✅ Specific steps to fix the most annoying sleep struggles (bedtime battles, contact naps, crap naps, false starts)

✅ Quick wins that don’t require a full schedule overhaul or crying-it-out

✅ Starts JUNE 9 — and it’s $19. That’s it.

It’s not a full course.

It’s a reset.

✨ Link in bio to grab your spot

Let’s make bedtime boring again🤌🏻

05/28/2025

I created the 5 Days to OMG Sleep Reset for the mom who’s too tired to even explain how tired she is.

This is your permission slip to stop:

👉 Rocking for 47 minutes just to get a 27-minute nap

👉 Whisper-screaming to your partner about how bedtime is falling apart again

👉 Googling “sleep regressions + maybe demon possession?” at 2AM LOL

Here’s what we do instead ⤵

✅ 5 short audios, sent daily

✅ Specific steps to fix the most annoying sleep struggles (bedtime battles, contact naps, crap naps, false starts)

✅ Quick wins that don’t require a full schedule overhaul or crying-it-out

✅ Starts JUNE 9 — and it’s $19.

That’s it.

It’s not a full course.

It’s a reset.

✨ Link in bio to grab your spot.

Let’s make bedtime boring again 😴💛

OMG Sleep

04/08/2026

03/31/2026

03/27/2026

03/06/2026

03/04/2026

03/03/2026

02/27/2026

02/25/2026

07/09/2025

06/03/2025

05/30/2025

05/28/2025

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