Rochester Center for Behavioral Medicine - RCBM

04/02/2026

🌸 As spring begins to bloom, Easter is a reminder of renewal, hope, and time spent with the people who matter most.

Whether you’re celebrating with family, enjoying time outdoors, or simply taking a quiet moment to recharge, we hope your weekend brings a little extra light and warmth.

From all of us at RCBM — Happy Easter.

04/01/2026

RCBM's prankster is back to her antics! April Fool's Day!

03/30/2026

On National Doctors Day, we recognize the physicians at RCBM who dedicate their expertise and compassion to patient care every day.

Thank you for your leadership, advocacy, and commitment to advancing mental health treatment.

03/27/2026

Feel Good Friday reminder: Not every victory is loud.

Getting out of bed.
Sending the email.
Making the appointment.

Small steps are still progress.

03/25/2026

What is TMS — and could it help with depression?

In this video, Dr. Joel Young explains Transcranial Magnetic Stimulation (TMS), an FDA-cleared, non-medication treatment for major depression.

TMS is:
• Non-invasive
• Drug-free
• Performed outpatient
• About 30 minutes per session
• No sedation or downtime

It works by using gentle magnetic pulses to stimulate areas of the brain involved in mood regulation — helping restore healthier neural activity.

TMS may be a good option for individuals who:
✔ Have major depression
✔ Haven’t found enough relief from antidepressants
✔ Prefer a non-medication approach

It may not be appropriate for those with certain implanted medical devices or a history of seizures.

Watch the video to learn more about how TMS works and who might benefit.

🔗 Learn more about TMS at RCBM: https://www.rcbm.net/behavioral-medicine/services-detail-practitioners/transcranial-magnetic-stimulation-tms/

03/24/2026

Supporting a loved one with depression can feel overwhelming.

In this video, Kelly Dahl, LMSW shares an important reminder:
You don’t have to fix the problem — just be present.

Helpful strategies include:
• Listening with empathy
• Avoiding quick solutions
• Encouraging professional support
• Helping with small routines like meals, sleep, or walks

Caregivers need support too.

🔗 Learn more about depression treatment at RCBM: https://www.rcbm.net

03/20/2026

Today marks the first day of spring — a shift toward longer days, softer light, and new growth.

The changing season can bring renewed energy, but it can also feel subtle. Growth doesn’t always happen all at once. Sometimes it’s quiet. Sometimes it’s simply choosing to keep going.

As we step into spring, consider one small reset:
• Spend a few minutes outside
• Open a window and let in fresh air
• Revisit a goal that matters to you
• Or simply allow yourself a moment of pause

Light returns gradually — and so does momentum.

Wishing you a steady, grounded start to the new season.

03/19/2026

World Down Syndrome Day is a celebration of ability, inclusion, and community.

Every individual deserves access to compassionate, affirming healthcare — including mental health support tailored to their unique strengths and needs.

Let’s continue building a more inclusive world together.

03/18/2026

March is Social Work Month — and we are grateful for the dedication of our RCBM social workers.

From therapy to crisis support to advocacy, their compassion and clinical skill help patients navigate life’s most difficult seasons.

Thank you for the empathy, patience, and steady presence you bring every day.

🔗 Learn more about our social workers and the full RCBM care team:
https://www.rcbm.net/behavioral-medicine/professionals/

03/17/2026

RCBM wishes everyone a joyful St. Patrick's Day! May this festive occasion bring you luck and happiness.

03/13/2026

03/13/2026

Some dates carry stories. Today, let’s carry calm instead.

Instead of superstition, choose stillness. Instead of fear, choose fresh air.

Listen to the wind.
Notice the light.
Let nature remind you that nothing about today is unlucky.

It’s just another opportunity to breathe deeply and move gently.

However you’re spending this Friday the 13th, may it feel steady, grounded, and peaceful.