Dr. Rachael Elizabeth Miller Physical Therapist & Women's Health Coach

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Rochester Hills, MI
Dr. Rachael Elizabeth Miller Physical Therapist & Women's Health Coach

🌸I help women see that they can be excited, rather than afraid of the entire process of becoming a mama.

Dr. Rachael is passionate about empowering women to have a stronger more beautiful life. She developed her health and wellness business aimed to educate women to develop a healthier body, and enable them to have greater confidence in their daily movements.

11/06/2025

And the winning name is… 🥁
✨BONE-ITA! ✨

Thank you to everyone who voted — you made this so much fun!

She’s officially part of the team and already stealing the show (and maybe my dance spotlight 💃🏻).

Bone-ita will be showing up to help you:
✨ understand how your pelvis moves
✨ prep your body for birth
✨ and recover with confidence postpartum.

Because learning anatomy doesn’t have to be boring — it can be Bone-ita-level fun 😆

🤍 and comment and tell me what you would like to learn more about ⬇️

11/04/2025

Moms-New pelvis model & new level of nerdy happiness🦴

I’ll never stop geeking out over the way the sacrum, pelvic floor, and hips all work together to support you through pregnancy and postpartum.

She needs a name…
Comment your ideas below ⬇️

…once we land on a name I will share this silly dance I did with her that I never intended to share on IG😆

10/31/2025

Moms I have a new pelvis model…and she needs a name!

Our team uses these models every day to help moms understand their bodies, feel confident, and prepare for birth + postpartum.

So we need a strong, supportive, mama-energy name ✨

Comment your best idea ⬇️

Winner gets: a celebratory pelvic-floor-friendly dance 💃🏻

10/30/2025

Too many of the moms we see are told, by their providers, their back pain is “just part of pregnancy.”

Although back pain is common in pregnancy it IS NOT normal. It’s your body asking for attention — not something to “just deal with.”

Back pain in pregnancy or even postpartum is often linked to:
✨ Core and pelvic floor imbalances
✨ Postural changes from pregnancy or caring for baby
✨ Weak glutes or deep core muscles
✨ Scar tissue tension (yes, even from previous C-section or tearing)

When the moms we treat address the root cause, not just the symptoms, they can move, care for their family, and live without pain again.

You don’t have to “live with it.”
You can heal it.

👉🏻 Follow for real solutions — not “just deal with it” advice.

10/24/2025

Moms, when you are in the thick of it for labor, think of your pelvic floor like ice cream melting! 🍦

Not only will this help you release pelvic floor tension it may help bring a smile to your face and cause whole body relaxation!

⭐️ What pelvic floor relaxation images do you like for birth?

10/16/2025

Mama, C-section scars can sometimes create tightness, pulling, or even impact core + pelvic floor function.

This gentle stretch and massage combo can:
✔️ Improve scar mobility
✔️ Reduce pulling or discomfort
✔️ Support better core healing

☑️ Always start gently and listen to your body.
☑️ If you’re unsure, work with our team of pelvic floor physical therapist for guidance.

Your scar deserves just as much care as the rest of your body after baby. 🤍

🤍 follow for more pelvic floor tips in pregnancy and postpartum

🤍 Like and save for later

💌 Share with a friend so she can try pull up bar c-section massage too!

10/07/2025

Moms, there is a quiet beauty in these sessions.

This lovely mama sharing where her baby is resting…me listening with my hands, & enjoying this amazing time with her! 🤍

Address

1460 Walton Boulevard Suite 224
Rochester Hills, MI
48309

Website

http://drrachaelelizabeth.com/

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Our Story

Dr. Rachael Elizabeth Miller PT, DPT, IHPS, WHC loves helping ladies discover that the process of becoming and being a mama doesn’t have to be scary. Instead fertility, pregnancy, giving birth, & postpartum life can be customized to align with what they envision all stages of motherhood to be like. What she knows & believes is that mamas have so many tools & skills in their own power that can bring a healthy journey for mama & baby. For nearly 2 decades as Dr. Rachael has become a mom to 5 sweet kids and built a thriving women’s health physical therapy & coaching practice, she has learned 1st hand that each ladies journey from fertility, & pregnancy to recovery is unique and can be full of joy & excitement, rather than fear.