Leilani Beaubien-Soul Life Coach, Integrative Nurse Consultant and Teacher

08/11/2023

03/26/2023

I’m here for you!💗

03/25/2023

I know you’ll be asking WHY would you do such a thing, and I will tell you.

This week I challenged myself to a 24 hour “WATER ONLY” Fast, which meant nothing to eat or drink for 24 hours EXCEPT water. 😳. Right! Water only felt scary, however, I felt motivated and determined!

At the 24 hour time, I was feeling hungry, but not fainting from hypoglycemia, so I continued on to my new goal of 36 hrs. That went ok because I kept busy.

So, I set the next goal of 48 hrs. By that time My tummy was hurting, I was anxious to eat, I became a bit irritable, disoriented with some inability to put thoughts and words together while at work, which was interesting.
But I pushed through to next goal of 60 hours of water only fasting. OMG I started getting headaches, disorientation and anxiety, but not hungry. Interesting right!?

I doubted myself at the onset, however, my purpose and intent was “stronger”than my self doubt. So I pushed through, and had I not been working, I could’ve rested and pushed myself to 72 hours.

Why you ask ? I’ve not been feeling well and getting worse over the last few months. And it’s scaring me because I plan to live a full vibrant life till at least 108 years old. ❤️🙏

Fasting gave me the opportunity to reconnect with my SELF, my body, my needs. 💪
Somewhere I had lost mySelf!! 😔

Anyway, my mind kept telling me “you need to eat”, but my stomach was not.

Long story short, 5 days later, I am feeling less pain, more focused and more determined than ever before to heal myself.

Fasting from Netflix helped too. 😊

I will fast regularly now in order to help my body heal itself. 💗

Feel free to reach out to me if you want to know more about water fasting.

May All Beings Be Healthy!!! 🙏❤️

02/15/2023

Public service announcement👆
Can I get an amen?👇

02/15/2023

I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.'

~Brené Brown

Artist~
Cecile Desserle

💕💕💕

Breathe it in

02/15/2023

Patience visited me
And it reminded me
That good things take time to come to fruition
And grow slowly with stability

Peace visited me
And it reminded me
That I may remain calm through the storms of life
Regardless of the chaos surrounding me

Hope visited me
And it reminded me
That better times lay ahead
And it would always be there to guide and uplift me

Humility visited me
And it reminded me
That I may achieve it
Not by trying to shrink myself and make myself less
But by focusing on serving the world and uplifting those around me

Kindness visited me
And it reminded me
To be more gentle, forgiving and compassionate toward myself
And those surrounding me

Confidence visited me
And it reminded me
To not conceal or suppress my gifts and talents
In order to make others feel more comfortable
But to embrace what makes me me

Focus visited me
And it reminded me
That other people’s insecurities and judgements about me
Are not my problem
And I should redirect my attention
From others back to me

Freedom visited me
And it reminded me
That no one has control over my mindset, thoughts and wellbeing
But me

And love visited me
And it reminded me
That I need not search for it in others
As it lies within me.

Words by Tahlia Hunter

Artwork by

01/31/2023

A smarter, healthier dog food: 100% human-grade food, pre-portioned and delivered to your door. Better for them & easier for you. Create your plan today!