03/15/2026
Every spring we see this happen.
People start moving more —
walking, yard work, exercise again.
Then suddenly pain flares up.
Most people assume something is wrong.
But often the body is simply adjusting to increased activity after a slower winter.
Understanding this can help prevent setbacks and keep you moving.
👉 Read the full article:
https://www.restoreptllc.com/post/Why-Pain-Flares-When-You-Start-Moving-More-in-Spring
Restore Physical Therapy
Rochester Hills, MI