Heather Acomb Nourishing Life

12/03/2025

Announcing winter and spring prenatal yoga series dates! Tuesdays 6-7pm at Frequency Wellness Space. If you or someone you know is interested in embodied childbirth preparation with prenatal yoga, reach out and sign up for the next series! Details on our websites. Space is limited.

Winter dates: January 6 - February 10

Spring dates: March 3 - April 7

12/01/2025

Thanks for the promo, Ritz Mountain Yoga !!

Prenatal yoga teacher trainings are not offered very often so I wanted to put this on your radar if you or someone you know is interested! Heather is a dear friend, a devout yogi, and a mama who is passionate about how yoga can serve you both pre and post labor. This training will be offered at Yoga 170 in Fairport.
More details here👇🏼

https://www.heatheracomb.com/

11/13/2025

I haven’t done a throwback Thursday in a while!

Maria Va, April 2012

This was such a special dance for so many reasons. Lots of endings and ready for new beginnings on the horizon. This dance was a prayer and an offering. It helped me close some doors. It was also a lot of fun to share the stage with my students.

I’m not sure where most of these SUNY Geneseo beauties are now, but maybe this post will find them!

Come see the new version of Maria Va! Re-staged on such a lovely cast of Brockport students for Danscore, Nov 20-22!

11/01/2025

BURSTING with excitement over the special guests who will be joining us for lectures in their area of expertise in the 2026 Spirit Organic Prenatal Yoga Teacher Training!

Thinking about signing up? Early bird registration is open until December 1st!
Register online at spiritorganic.net
Links in bio and full details on our websites!
DM us with questions! We are so excited to train with you!

10/21/2025

Annual Diwali post. I love this festival for so many reasons, and my love for Lakshmi is endless. May Ma’s light rain down abundance in all its forms on all of us. May the light in our collective hearts help us to overcome the darkness. Now more than ever. Happy Diwali and Jai Ma! 🪔✨

09/27/2025

Molly and I really do have the best job! Our next embodied childbirth preparation prenatal yoga series begins November 4 and there are only four spots left! If you or someone you know is pregnant, reach out and sign up! Links in bio.

Winter and spring 2026 dates coming soon!

09/21/2025

This feels post-worthy on the last day of summer. I grew sunflowers this year for the first time ever, and they are just so happy growing growing growing toward the sky as the leaves around them start to change!

So long summer, welcome fall!

09/03/2025

📣 ATTENTION, ATTENTION! 📣

Calling all yoga teachers, doulas, nurses, and anyone interested in perinatal health!

Ready to deepen and expand your offerings as a prenatal yoga teacher? Already teaching prenatal yoga, but aren’t certified yet? Let us check that box for you! Join us for this Yoga Alliance approved 85-hour prenatal yoga teacher training and become a registered prenatal yoga teacher(RPYT) in 2026!

✨ That’s right. Rochester finally has an IN PERSON PRENATAL YOGA TEACHER TRAINING! ✨

👉 Co-trainers Heather Acomb and Molly Deutschbein will be your guides and mentors as you dive into the art of teaching prenatal yoga and refine your understanding of the physiology of birth.

👉 Learn from several guest superstars (stay tuned for names) working in women’s perinatal health.

👉 Dates: March 13-15, March 20-22, April 17-19, April 24-26, May 1-3

👉 Location: in Fairport, NY

👉 Full registration information on mine and Molly’s websites. Links 🔗 in bio.

🤨 Questions? Reach out to us!

✨ We can’t wait to train with you! ✨

08/28/2025

And we’re back!

I have been mostly quiet about some big changes this past year. A major plot twist brought me back to SUNY Brockport last year, and I am loving being there more than words can express. 💚

Excited to teach the freshman, excited to nerd out in movement analysis, excited to re-stage a work I made 13 years ago, and excited to teach some students about teaching dance. 😊

I have a feeling it’s going to be a great year!

08/15/2025

Another beautiful summer dancing with Bill Evans! I have been studying and dancing with Bill since 2006, and demonstrating for him since 2010. This year, I was honored beyond honored to teach the daily modern technique classes in his annual summer workshop for dance teachers. I believe so strongly in the transformative power of his technique, and it was pure joy for me to teach teachers this week!



Bill Evans Dance

07/13/2025

I finally did it. I read my first book in almost three years. It took me that long after my daughter was born to find my way back to this routine. Postpartum struggles are so real, and it really does take time to find balance again after childbirth. I saw Memoirs of a Geisha in a little free library and on a whim was compelled to read it because I remember it being so popular. Such a beautiful story about destiny and acceptance.

“Whatever our struggles and triumphs, however we may suffer them, all too soon they bleed into a wash, just like watery ink on paper.”

Arthur Golden

06/11/2025

📣 BIG ANNOUNCEMENT! 📣
We are SO EXCITED to collaborate on a BRAND NEW prenatal offering for the Rochester community: Embodied Childbirth Preparation with Prenatal Yoga!

👉What it looks like:
•A community prenatal yoga class

👉What it is:
•Embodied childbirth education with functional movement safe for all three trimesters
•An opportunity to connect with self and baby in grounded loving presence
•A safe space to share and be supported throughout your pregnancy

👉Why it’s so special:
•Heather has 20+ years experience in the fields of yoga and somatic movement
•Molly has 35+ years experience as a birth worker and childbirth educator
•We are both RPYT’s
•We are both 500-hour yoga teachers
•We are friends with a shared philosophy

👉The details:
•Six week series
•Tuesdays 6-7pm
•Frequency Wellness Space
•First series: Sept 9 — Oct 21 (off Oct 14)
•2nd series: Nov 4 — Dec 16 (off Nov 25)
•Join us for one or both series!
•Register on Molly’s website (link in bio)

Please help us spread the word, and reach out with questions!

Frequency Wellness Space