Get Set Go Health

10/10/2023

09/26/2023

What breakfast is right for you? 🍳
When you eat a good breakfast, your day goes smoothly. No growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself.
One of the best—and most fun—ways to find out which foods serve YOU most powerfully is something called the Breakfast Experiment. For one week, eat a different breakfast each day. Record in a notebook what you ate, how you felt immediately after the meal, and how you felt again two hours later.

Day one: Scrambled eggs or tofu
Day two: Toast with peanut butter and banana
Day three: Oatmeal
Day four: Boxed breakfast cereal
Day five: Muffin and coffee
Day six: Fresh fruit
Day seven: Green smoothie

Feel free to repeat the experiment for another seven days with different foods each morning. Which breakfasts made you feel energized? Which ones didn’t? After the experiment, try adding in more of the foods that made you feel great!

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08/04/2023

4 Tips to Kick Portion Distortion
• Choose high-fiber foods like vegetables, fruits, beans, and whole grains to keep you feeling full and energized.
• Chew well to aid digestion and give your brain time to register you’re full before you overeat.
• Get enough water. Often we mistake thirst for hunger.
• Carry your own snacks. Stock up on snack-sized containers and fill them with baby carrots, air-popped popcorn, or nuts.

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07/19/2023

Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Maintaining a positive outlook takes practice, and the more you do it, the easier it gets. The payoff—a happier, healthier life—is absolutely worth the effort.
To help wipe out negativity, try one or more of the following action steps:
•Go complaint-free. Try going an hour without complaining and see the positive things in your life.
•Keep a gratitude journal. Each evening, list 10 or more things that you are grateful for.
•Give compliments freely. Notice the good in others. Praise every person you interact with. Find beauty everywhere in your world.
•Focus on what you want, not what you don’t want.

06/20/2023

Do you wonder why you crave sweets? 🍫 Did you know that sugar is more addictive than drugs and alcohol?

Register to attend this workshop presentation where I will teach you 7 practical steps on how to kick your sugar cravings!

📞Call (586)226-5000 to register or use the link in my bio

06/07/2023

Such a great pleasure to see people interested to discover their own power to get healthier. My 10 keys 🗝️to healthy eating workshop was a great turn out😍Big thanks to Rochester Public library and everyone who participated to make this experience great❣️

06/05/2023

FREE Healthy Eating Workshop tomorrow at Rochester Hills Public Library!

Link to register is in my bio and RHPL website

05/14/2023

It is free and returnable. The most magical part is that it warms and brightens up anyone’s heart no matter how dark or cold it is.
Try it for yourself❣️I will start with my mother🤗
Happy Mother’s Day!
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04/25/2023

In every waking day, we are faced with one of two choices:
1. Find the sunshine in anything.
2. Focus on anything that doesn’t shine.

Choose wisely!

If you focus on the magical sunrise, you won’t see the naked trees☀️

04/17/2023

Our body is very good at giving us instructions on how to take care of it. Listen for the whispers🗣
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04/10/2023

Don’t wait for the “perfect” time to take care of your health
Perfectionism is the biggest roadblock to progress and the enemy of success.
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