The Sovereign Key

The Sovereign Key Integrating holistic modalities I help clients gain body wisdom and restore wholeness after trauma.

But wait, you guys…there’s more!!!
03/17/2026

But wait, you guys…there’s more!!!

💜💜💜💜☀️🌟🌿🌸
03/17/2026

💜💜💜💜☀️🌟🌿🌸

03/16/2026

Less than a week away and space is filling! If you are feeling called to join this experience, then this is your sign to reserve your space! Tickets begin at $40 for 4 hours (even if you can only stay for one or two hours, the price is an amazing value)! Plus you can customize your experience with add ons like IV hydration from Wellness + Aesthetics, Red Light Therapy with . Pam Grover, and Meridian and Energy Attunement with The Sovereign Key…and so much more (Acupuncture, Cupping, Biofield Tuning, Chair Massage, Tarot & Henna)!

12 hours of Light
12 hours of Darkness
12 Professional Sound Practitioners
24 hours of Soothing Vibrational Sound

How will you spend your Equinox?

https://lakehousecanandaigua.com/events/spring-equinox/

Join us, this coming weekend! Beginning at noon on Friday, 3/20 and concluding at noon on Saturday, 3/21 you will want t...
03/16/2026

Join us, this coming weekend! Beginning at noon on Friday, 3/20 and concluding at noon on Saturday, 3/21 you will want to claim your space for this experience now! Be sure to check out the individual bookings available as well!

Welcome the light as we celebrate renewal, replenish our systems and step into greater balance and alignment. Awaken and revitalize!

https://thesovereignkey.com/events/

03/16/2026

This event is fast approaching with less than a week remaining!

Claim your space today for this opportunity to celebrate renewal and come into greater balance as we welcome the light, and with it the longer days and warmth of the sunlight.
Tickets can be purchased in increments; these begin at $40 for 4 hours (even if you can only stay for one or two hours, the price is an amazing value)!

Customize your experience and pour into your own vessel with add ons like IV hydration from Wellness + Aesthetics, Red Light Therapy with . Pam Grover, and Meridian and Energy Attunement with Sovereign Key...and so much more (Acupuncture, Cupping, Biofield Tuning, Chair Massage, Tarot & Henna)!

12 hours of Light
12 hours of Darkness
12 Professional Sound Practitioners
24 hours of Soothing Vibrational Sound

How will you spend your Equinox?

https://lakehousecanandaigua.com/events/spring-equinox/

https://thesovereignkey.com/events/

I am honored to co-facilitate the Spring Equinox Sound & Stillness Immersion at The Lake House on Canandaigua with Suza...
03/12/2026

I am honored to co-facilitate the Spring Equinox Sound & Stillness Immersion at The Lake House on Canandaigua with Suzanne Haynes Frazer.

Welcome spring and a time of renewal, rejuvenation and replenishment!

This continuous journey begins at 12 PM on March 20th, 2026 and concludes at 12 PM on March 21, 2026.

The 24-hour LIVE Sound Bath Journey & Guided Meditation is a celebration of the delicate balance between light & darkness.

Continuous waves of healing sound will fill the space, creating an immersive soundscape designed to calm the nervous system, deepen awareness, and support rest and renewal.

In addition to co-facilitating the opening and closing ceremonies, I will be offering individual sessions onsite.

Clever Ways to Welcome Spring!🌸

🌿 Open windows to let in fresh air

🌿 Contenplate what you are “planting” in intention and what you are “weeding out” in your Garden of Life.

🌿 Refresh plants or grab fresh flowers

🌿 Enjoy the shift in sunrise and sunset—see if you can “catch” it!

🌿 Enliven each meal by infusing a few fresh, simple herbs! Keep one on hand that strikes your fancy and switch it up!

🌿 Get outdoors and into nature!

🌿 Bake something—bread, cookies, etc.

🌿 plant something or plan a garden!

🌿 Open awareness to vitality of spring!

🌿 Create something or add some new decor to your space at work or at home! A new photo display perhaps?

🌿 Receive a sound healing!

Reserve your Space at the event here:

https://lakehousecanandaigua.com/events/spring-equinox/

Reserve time with me at the event for 1:1 session work here (spaces are limited and early bird pricing ends tomorrow!):

https://thesovereignkey.com/services/bodywork-and-energy-therapy-at-the-lake-house/

I am honored to co-facilitate the Spring Equinox Sound & Stillness Immersion The Lake House on Canandaigua with Suzanne ...
03/05/2026

I am honored to co-facilitate the Spring Equinox Sound & Stillness Immersion The Lake House on Canandaigua with Suzanne Haynes Frazer.

This continuous journey begins at 12 PM on March 20th, 2026 and concludes at 12 PM on March 21, 2026.

The 24-hour LIVE Sound Bath Journey & Guided Meditation is a celebration of the delicate balance between light & darkness.

Continuous waves of healing sound will fill the space, creating an immersive soundscape designed to calm the nervous system, deepen awareness, and support rest and renewal.

In addition to co-facilitating the opening and closing ceremonies, I will be offering individual sessions onsite.

Table work is an intuitive process that invites the individual’s inner physician forward and allows their body wisdom to arise. By blending energy therapies and other modalities for full system balance and revitalization—such as weighted tuning forks for meridian support and craniosacral touch to support overall neurophysiological wellbeing and alignment—we address directly what meets us on the table, without an agenda for specific outcomes.

Individuals stepping off the table report an immediate sense of spaciousness and feeling taller, accompanied by concurrent clarity and ease. This results in an enhanced perspective and a greater sense of efficacy when navigating immediate concerns across various life domains. Many individuals report that following treatment, they not only feel more confident and emboldened, but also feel more deeply connected to their intuitive guidance and gain greater insight from their dreams

Results of bodywork and energy therapy include:

🌿 Unwinding

🌿 Improved functioning

🌿 Mental clarity and insight

🌿 Deeper connection to body wisdom for continued self healing

🌿 Nervous system optimization

🌿 Sense of spaciousness

🌿 “Glow state”—feeling open, lighter, taller and more radiant!


Reserve your attendance at the event here: https://na.spatime.com/lhc14424/4797482/activity/activity-view/47966846

Reserve time with ME at the event here (spaces are limited):
https://thesovereignkey.com/services/bodywork-and-energy-therapy-at-the-lake-house/

Address

3380 Monroe Avenue, Suite 215
Rochester, NY
14618

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.youtube.com/@TheSovereignKey/videos, https://www.instagram.com/the_sovereign_k

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