BreatheDeep

We provide restorative wellness information and resources to help marginalized communities.

12/09/2025

Gratitude to all who showed up for Doc & Dialogue Conversations about Mental Health: A Choreofilm this past Saturday! 💜🎬
Your energy turned the room into a space for us to lean into our mission of reflecting, reconnecting, renewing, and restoring this community through collective healing and mental wellness.
A very special & deep appreciation to our Peer Ambassadors, who continue to lead with empathy, for sharing their lived experience to ground the conversation.
mentalwellness youthmentalhealth

12/02/2025

Support BreatheDeep this ! Your gifts help us continue to renew, reflect, reconnect, & restore community through key programs and initiatives like:
💜Peer Ambassador Program
💜Project Restore & The Respite Place
💜Physical & Mental Health Classes
Give Today 🔗 https://bit.ly/breathedeepgt25

11/29/2025

We’re just one week away from our Annual Doc & Dialogue Screening! Join us for a powerful blend of visual arts, poetry, music, storytelling, and movement—uplifting the voices of young people as they reflect on the realities of mental health.
Doc & Dialogue
Conversations About Mental Health: A Choreofilm
Saturday, December 6th at 12pm
The Little Theatre 🎭 (@)
Doors Open at 11:30am
Purchase Tickets 🎟️: bit.ly/bd-dnd

11/25/2025

We’re officially one week out from !💜 Mark your calendars so you don’t miss your chance to make a huge impact.
This year, we’re focused on expanding our programs and helping even more people find hope, healing, and the support they deserve.
Your generosity & support helps turn that vision into reality. Thank you in advance for showing up for mental wellness 💜

11/11/2025

🎬 The conversation continues at the 3rd Annual BreatheDeep Doc & Dialogue Screening🎬
Doc & Dialogue
Conversations About Mental Health: A Choreofilm
Saturday, December 6th at 12pm
The Little Theatre 🎭
Doors Open at 11:30am
Purchase Tickets 🎟️: https://bit.ly/bd-dnd
Join us for this one-of-a-kind BreatheDeep documentary featuring original artistic performances written and performed by our Teen Peer Ambassadors! 💜

07/30/2025

The past few weeks have been busy at ! Here’s a quick recap:
✅Reflective Listening & Peer-to-Peer Support with one of our favorite & trusted ( 💜)
✅Suicide Prevention Training (QPR) with our forever fav Dr.Hatley and,
✅End-of-Summer Showcase Prep
Stay tuned for more behind the scenes as our program starts to wind down and we get ready for our showcase!

07/16/2025

We’re diving deep into of our Summer Peer Ambassador Program! Our PAs are off to a strong start focusing on Youth Mental Health First Aid and Trauma Trainings. We’re breaking up the with some fun camp-style games outside and inside of BreatheDeep HQ☀️💜 Swipe to see a few highlights & to hear from one of our returning PAs!

04/07/2025

On Friday we hosted for their ! We spent the day making cards for other teens filled with affirmations and words of encouragement 🫶🏽💜

04/02/2025

Happy ! Change up your routine for spring and sign up for the NEW Step & Sweat Saturday workshop or Yoga during April 🧘‍♀️. Register using the link in our bio!

03/31/2025

On this last day of , we want to create space for women to share their mental health and wellness journey. Tell your story in the comments below! Sharing your tips and tools for success, highlighting a struggle, or simple sharing words of encouragement can be helpful to another reader 💜

03/03/2025

Let’s start March strong by prioritizing physical and mental wellness! Sign up today and secure your spot in one of the March activities taking place at BreatheDeepHQ!
Whether you’re looking for an early morning burn or a slow start with mindfulness and meditation—we have an option for you. Register using the link below!
🔗bit.ly/bdwellness

02/06/2025

Focus on self-care and wellness a little extra this month! Join us for Yoga or Total Body Workouts throughout February by registering for an upcoming session 🔗bit.ly/bdwellness

Address

215 Tremont Street, Door #8, Suite 121
Rochester, NY
14608

Website

https://breathedeepinc.org/

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