Rochester Clinic

12/04/2025

Thanks to Midwest Access for sharing the health tips from Dr. Jengyu Lai about holiday mindful eating. Eat plants, stay strong!

11/22/2025

A big price for a short cut!

In my new book on Ozempic, I cut through the promotional puffery and present the pros and cons of these weight-loss drugs so individuals can make up their own mind in the face of the very real and devastating consequences of obesity. see.nf/ozempic

11/19/2025

Have you watched Mei's cooking show? She has been showing people how to eat the winter squash from seeds to skin. This is the reason!

11/16/2025

Light Energy. Deep Healing. Lasting Relief. 💫
Unlike topical treatments or pain pills, Class IV Laser Therapy targets pain where it begins — inside your cells. By enhancing mitochondrial energy (ATP) and oxygen delivery, it jump-starts your body’s natural repair process.
Whether it’s foot pain, ankle arthritis, or sports injury, laser therapy is a key part of our Functional–Regenerative Lifestyle Medicine Model, helping restore health from the ground up.
📞 Call us to learn if laser therapy is right for you: (507) 218-3095

11/15/2025

Walk at Rochester Community and Technical College - RCTC indoor track!

11/13/2025

Renew Your Joint Health ✨
Ankle osteoarthritis doesn’t have to mean lifelong pain. Using Class IV Laser Therapy, we stimulate cellular repair, reduce swelling, and improve circulation in damaged joints — helping your body regenerate naturally.
At Rochester Clinic, this therapy works hand-in-hand with nutrition, movement, and biomechanical support to slow degeneration and enhance mobility.
🌿 Discover how regenerative medicine supports joint health: www.rochesterclinic.com

11/10/2025

Don’t Let Ankle Pain Limit Your Steps 🦶
Whether from injury, overuse, or arthritis, ankle pain signals inflammation and micro-damage. Our Class IV Laser Therapy delivers light energy deep into tissues, accelerating recovery at the cellular level.
Combined with functional diagnostics and personalized exercise therapy, this integrative approach helps you move with confidence again — naturally and drug-free.
💡 Schedule a consultation: (507) 218-3095

11/07/2025

Step Back into Comfort 👣
Plantar fasciitis pain can hold you back from walking, working, and enjoying life. At Rochester Clinic, we go beyond symptom relief — our Class IV Laser Therapy promotes deep tissue healing by improving blood flow, stimulating collagen repair, and reducing inflammation.
Paired with biomechanical assessment and lifestyle guidance, it’s part of our Functional–Regenerative approach to restore your natural balance and movement.
👉 Learn more about our regenerative approach: www.rochesterclinic.com

11/06/2025

This lovely couple, Ron (age 94) and his wife Peggy, have been longtime friends of Rochester Clinic and Lotus Health Foundation. They’ve been busy delivering truckloads of apples and other produce donated by Sekapp Orchard, which generously contributed more than 100 bushels of apples to support community needs.

Ron and Peggy are true ambassadors of compassion—working tirelessly like busy bees. You can trace their footprints across Rochester at places like 125 LIVE, Rochester Community and Technical College - RCTC, Channel One Regional Food Bank, Jeremiah Program Rochester, Ronald McDonald House Southeastern MN & Western WI, Family Service Rochester and many more.

What a beautiful example of community support, driven by love and care. 💛🍎🌿

10/15/2025

Dr. Jengyu Lai , the only podiatrist brought this lifestyle medicine centered preventative care for reducing diabetes amputation to ://www.kdfsummit.com/ international conference. Great to see David G. Armstrong again!

More prevention, less amputation.