06/23/2021
Taking the first steps towards emotional recovery and wellness are the most courageous ones you can take. Everyone has a different perspective on what emotional wellness looks like. No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and foster those personal strengths that have provided you with the resilience to keep you moving forward. This will you help you develop the safety, trust, self-compassion, and hope to begin to heal.
I have experience in providing evidence based approaches for various mood and personality disorders. I have trained in trauma informed care via CBT, Compassion Focused Therapy, and DBT. These tools are designed to help you with cope with painful emotions and experiences and find the balance you seek and deserve.
Allow yourself the opportunity to explore what options you have to help begin to live your most authentic self in a safe space. Making wellness a life long journey.
