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Iron Mare Wellness

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Rochester, NY
Iron Mare Wellness

🌞💪🐴 Iron Mare Wellness
Strong bodies. Wild hearts. Grounded souls. Quirky. Holistic. Kinda badass

Sustainable fitness, horsey meditation magic, feel-good coaching, and earthy vibes for humans who want to move, grow, and actually feel better.

01/22/2026

Are you interested in meditation and don’t know where to start?

Horses help!

Iron Mare Wellness is teaming up with .hollow.ranch and holding two sessions in the spring at White Crest Farm.

Starting April 26th. We’re only holding 2 small group sessions with a maximum of 5 participants each.

DM me if you’re interested in signing up.

I’m looking forward to healing with you. 💞 🐎
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01/07/2026

Attention fellow warriors ⚔️ 🐎 💪🏼

I’m opening spots for January coaching with 15% off all programs for the month.

This is for people who want to get stronger without punishment, diet culture, or burning themselves out.

I offer mindful strength training, meditation, and nutrition support grounded, realistic, and human.

✨ Three coaching paths:
• Foundations – gentle, supportive, and sustainable
• Warrior – strength, mindfulness, and accountability
• Iron Path – full support, deep work, real transformation

Each path meets you where you are and helps you rebuild trust with your body.

💬 To get started:
Comment IRON PATH below or send me a DM
and we’ll set up a free consult to find the right fit.

🗓️ 15% off through January only

Strong doesn’t mean perfect.
Strong means present.
Strong means choosing yourself
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01/06/2026

Life can definitely be overwhelming. But real, lasting change usually comes from small habit shifts over time, not big dramatic overhauls. It’s about coming back again and again to the habits you’re trying to build and the ones you’re working to change. Giving yourself time to pause, breathe, and reflect, notice how you react to triggers and patterns that keep showing up. It’s work, but it’s important, and it’s worth it if you want change that actually sticks.
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12/29/2025

Show your hips some love this week! Your hips don’t need more force, they need better support.
Glute med activation + mobility for stability, control, and release
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12/16/2025

Take a moment to get quiet and listen to yourself. Your intuition knows the way towards healing, growth and reaching your goals. Take a minute to settle, listen to some relaxing music, focus on your breath and start to hear what your body is telling you. The answers are within.
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12/11/2025

The world will always try to tell you what to chase, the body, the status, the praise, the gold stars. Those are extrinsic goals. They can get you moving, sure, but they burn out fast, like cheap tinder.

Intrinsic goals are different. They rise from your own values, your own desires, your own vision for who you’re becoming. They’re the kind of goals that make you feel alive, steady, rooted.

When you choose goals that come from within, you build habits that last, resilience that doesn’t crumble, and confidence that isn’t borrowed from anyone else.

Yes, there’s a place for both kinds of goals, a warrior uses all her tools, but the fire that keeps you moving across the long road. that fire is always internal.

So ask yourself: am I chasing the world’s noise…or my own calling?

12/09/2025

A moment of honest reflection can shift your whole day.
Ask yourself the questions that bring you back to center, what inspires you, what you cherish, and what joy you’re ready to claim.
Your inner world is where the real strength is built. ✨

12/06/2025

Real warriors on the Iron Path meditate 🧘🏻 because the strongest armor is built on the inside.
One quiet minute. One honest breath.
That’s how you steady your heartbeat, sharpen your presence, and remember who the hell you are. ⚔️🔥
Meditation doesn’t have to be long or perfect, it just has to be yours.

12/02/2025

Food isn’t the enemy. Our fear of it is.

When we slow down just for a breath we can see what’s really driving our choices. Not shame. Not panic. Just a human trying to take care of themselves.

Mindfulness isn’t about being perfect. It’s about pausing long enough to choose from clarity instead of chaos… and then making peace with that choice, whatever it is.

Because healing your relationship with food starts with dropping the war against yourself.

Forward, gently. 🐎✨

11/30/2025

Hi, I’m Saoirse, owner of Ironmare Wellness.

My journey didn’t start with balance. For years, I chased aesthetics over actual health. I was obsessed with getting as lean and muscular as humanly possible, and I pushed myself past every red flag my body tried to wave at me. I thought discipline meant ignoring pain, ignoring fatigue, ignoring everything except the mirror.

And it cost me. I injured myself, burned myself out, and wrecked my metabolism. I had to learn the hard way that “fitness” without health isn’t fitness at all, it’s fear dressed up as achievement.

Ironmare Wellness was born from rebuilding myself piece by piece. From learning to listen to my body instead of fighting it. From choosing longevity, strength, nervous-system regulation, and true wellbeing over extremes.

If you want to build a relationship with your body that feels sustainable, grounded, and empowering, I’m taking on new clients and offering a 15% holiday special for anyone who starts with me this month.

Message me if you’re ready to begin.
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09/13/2025

On October 11th at 11am, let's come together to nurture connection, presence, and body awareness - because in stillness lies true transformation.

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Rochester, NY
146XX (14604=DOWNTOWN)

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