Transcendental Therapy

Transcendental Therapy "Let me be your guide as you transcend the patterns that are preventing you from living your best life." RTT is the path to healing and freedom.

My name is Theresa, and I am trained and certified in Marisa Peer's multi-award-winning Rapid Transformational Therapy. This approach is globally recognized, highly effective, and delivers fast and permanent results within 1-3 sessions. RTT is a hybrid therapy that combines the most beneficial principles of NLP, CBT, Psychotherapy, Hypnotherapy, and Neuroscience. It taps into the subconscious mind to get to the root cause of any problem, whether it's physical, emotional, or psychological. Many of our core beliefs were formed when we were children, often before the age of 7 years old. We will work together to target these limiting beliefs, values, habits, and emotions and interpret them using the mature, adult mind. By rewiring the brains neural pathways, RTT permanently removes blocks and installs new beliefs. I specialize in a wide range of issues such as depression, anxiety, relationship issues, self-sabotage, confidence, motivation, smoking, alcohol and drug use/abuse, money blocks and abundance. Call or send a message to see if RTT is a good fit for you.

Stop focusing on your mistakes in life. Take the wisdom from those mistakes and let it help you become a better version ...
01/17/2026

Stop focusing on your mistakes in life.

Take the wisdom from those mistakes and let it help you become a better version of YOU.

But don't hang on to those mistakes!

Mistakes are feedback. You need them to grow.

My biggest mistakes in life offered me the greatest opportunities for massive growth.

Thank them! 🙏

Be picky about your thoughts today.Don't let a single thought pass by your awareness. Send anything negative away.Make a...
01/15/2026

Be picky about your thoughts today.

Don't let a single thought pass by your awareness.

Send anything negative away.

Make a note at the end of the day about how it affected your day.

📝

Chronic invalidation is one of the most common forms of mental/emotional abuse. People aren't even aware they are doing ...
01/13/2026

Chronic invalidation is one of the most common forms of mental/emotional abuse.

People aren't even aware they are doing it.

When you are chronically invalidated you begin to question everything. A child will lose trust in themselves. You can feel crazy and develop core beliefs such as "something is wrong with me".

Validation doesn't mean agreement. Validation simply means "I am hearing you and I understand that that was your experince".

If someone has trouble validating your experience it's not an issue with you. It's due to their inability to allow themselves to feel what it would feel like if they seen it from your perspective.

Sometimes validation requires accountability and not everyone is willing to be accountable.

The best part is - you can validate yourself. You know your truth and that's what matters most.

🫶

You can't regulate what you are ignoring. Emotions are held in the body. They're energy and they want your attention. Em...
01/11/2026

You can't regulate what you are ignoring.

Emotions are held in the body. They're energy and they want your attention.

Emotions are messengers.

Tune in.

Just noticing the emotion and identifying where it's at in your body can release the charge of it.

One of my favorite ways to ground my energy is to stop and put my hand on my heart and just feel. I open up my heart ene...
12/20/2025

One of my favorite ways to ground my energy is to stop and put my hand on my heart and just feel.

I open up my heart energy and spread it throughout my entire body while I breathe nice and slow.

Your heart energy is the most powerful.

❤️

Feelings won't hurt you. They can be very overwhelming, yes. But they can't hurt you. The only way out is through.FEEL i...
12/17/2025

Feelings won't hurt you.

They can be very overwhelming, yes. But they can't hurt you.

The only way out is through.

FEEL it and it will pass.

Being alone with emotional pain is the real trauma. Most people, especially children, do not have the tools to process t...
12/15/2025

Being alone with emotional pain is the real trauma.

Most people, especially children, do not have the tools to process their experiences.

When nobody notices your emotional state this creates added emotional pain.

The good news is - it's never too late to process.

Visualize that younger version of yourself and meet that little you's needs.

Listen.
Hold.
Hug.

Promise that little you that you will always listen to them. Then do that by checking in with yourself daily.

If you need help with this find someone who can support you. ✨️

There is ALWAYS hope for change. The brain is moldable all the way up until the day you die. You are not broken!
11/30/2025

There is ALWAYS hope for change.

The brain is moldable all the way up until the day you die.

You are not broken!

Search for signs of safety every day. A safe home.Food in the fridge.Clean water.When you teach your brain to search for...
11/28/2025

Search for signs of safety every day.

A safe home.
Food in the fridge.
Clean water.

When you teach your brain to search for signs of safety every day, your brain's filter will begin feeding you more of that same type of information.

Over time your nervous system calms and you experience a new level of homeostasis.

Anxiety can decrease significantly.

Post traumatic growth is possible with the right guide. Mind, body, and soul are inseparable and you must work at all le...
11/26/2025

Post traumatic growth is possible with the right guide.

Mind, body, and soul are inseparable and you must work at all levels for true healing to happen.

No, you didn't need the trauma to experience growth. Absolutely not.

But if you have trauma, make the choice to heal and grow from it. The only other choice you have creates lifelong suffering.

When we try to control everything around us we disconnect from our soul's intuition. Stop trying to control. Trust. Trus...
11/24/2025

When we try to control everything around us we disconnect from our soul's intuition.

Stop trying to control.

Trust.

Trust yourself, trust your path.

Your soul always knows the way.

Tune in!

This is just a friendly reminder to do something today that clears your mind. You can't control your thoughts coming but...
11/16/2025

This is just a friendly reminder to do something today that clears your mind.

You can't control your thoughts coming but you can control what you do with them when they do come.

If they're not helpful send them away.

When you do this repeatedly you are taking back your power.

Stop letting your thoughts control you.

Address

300 3rd Avenue SE
Rochester, MN
55904

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+16123809779

Website

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