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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

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Transcendental Therapy

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Rochester, MN
Transcendental Therapy

"Let me be your guide as you transcend the patterns that are preventing you from living your best life." RTT is the path to healing and freedom.

My name is Theresa, and I am trained and certified in Marisa Peer's multi-award-winning Rapid Transformational Therapy. This approach is globally recognized, highly effective, and delivers fast and permanent results within 1-3 sessions. RTT is a hybrid therapy that combines the most beneficial principles of NLP, CBT, Psychotherapy, Hypnotherapy, and Neuroscience. It taps into the subconscious mind to get to the root cause of any problem, whether it's physical, emotional, or psychological. Many of our core beliefs were formed when we were children, often before the age of 7 years old. We will work together to target these limiting beliefs, values, habits, and emotions and interpret them using the mature, adult mind. By rewiring the brains neural pathways, RTT permanently removes blocks and installs new beliefs. I specialize in a wide range of issues such as depression, anxiety, relationship issues, self-sabotage, confidence, motivation, smoking, alcohol and drug use/abuse, money blocks and abundance. Call or send a message to see if RTT is a good fit for you.

11/10/2025

The nervous system is always scanning and taking in information from the world around you.

The brain then interprets the information, and since the brain is comprised of memory, it can only use past experiences to filter that interpretation.

If your past experiences were loaded with threats (such as a parent who yelled or hit you, a sibling or someone at school who bullied you, or even an emotionally unpredictable adult) your nervous system learned to scan for threat more intensely.

It takes time to retrain the nervous system to feel more safe. To help that happen, here is a little Neuroscience trick:

Spend time EVERY DAY searching for signs of safety.

This could be physical signs like having a roof over your head, having water to drink when you're thirsty. It could also be emotional signs such as feeling into your heart space and reminding yourself that you're a badass who has survived every day of life so far. It could be spiritual signs such as trusting your path.

Just spend some time searching for signs of safety and use your breath to ground your energy. Pull your focus out of your head and into your body.

When you realize that you're safe, the anxiety can lighten and eventually release.

11/09/2025

Control is just a behavior that you created to give yourself a sense of security in your life.

Many people with controlling behaviors came from chaotic, unpredictable environments.

The control is an attempt to predict and it disconnects you from yourself and your connection to all that is.

When you wake up to the fact that you can only control you, you begin the steps towards your freedom.

Our souls journey was roughly planned before coming here. The ups and the downs are all a part of the process. Without your struggles you wouldn't learn anything.

You have to trust. Trust yourself, trust your souls path, trust your inner guidance system. Trust that even if everything falls apart you'll figure it out.

You are a wise, experienced human. Reconnect to that knowing. Feel it in your body right now as you say these words:

"I am wise and I trust my path."

Now stop trying to control everything and refocus on how YOU can live a more peaceful life.

09/13/2025

A regulated nervous system is the ability to flow through the ups and downs of life.

It's knowing when you're dysregulated and using skills to ground.

It's knowing when to pause before responding to a situation.

It's having a routine of releasing stress energy such as walking, lifting weights, etc.

A regulated nervous system isn't always calm.

It's the ability to flow.

09/11/2025

Validate your feelings.

"Hear" the message they're sending you.

Then thank them and let them go.

09/09/2025

Let positivity be your frequency by:

🔑 Complimenting yourself
🔑 Complimenting others
🔑 Expecting good outcomes
🔑 Seeing the good in the world
🔑 Spreading love

The more frequently you do these things the better you feel.

09/07/2025

You can't erase memories.

But you can erase the meaning you made.

That's when healing begins.

09/05/2025

Get curious about your patterns.

What triggers it?
What thoughts are present?
What emotions are there?
What do you feel in your body?

I often hear phrases such as "the anxiety came out of nowhere".

Something triggered it. Often tines the trigger can be so subtle you aren't aware that it was the trigger.

If you slow down and get curious your body will tell you what it was that triggered the response.

When you understand the pattern you own the power to change the pattern.

09/03/2025

Healing isn't linear.

You will revisit old patterns of behaviors, feelings, thoughts, etc.

Sometimes it'll feel like nothing is changing.

Trust the process.

We learn more with each pattern we revisit.

Take that knowledge and turn it into wisdom so you can continue growing.

08/01/2025

You can't change what you're not aware of.

When identifying a pattern, these are some questions you can ask yourself:

1. What triggered that response?
2. What feelings came up?
3. Where do I feel it in my body?
4. When was the first time I felt this?
5. What do I believe about myself, others, or the world?
6. Is it true?

This is a very generic way to dig in but it's a start. You will get more detailed information by working with somebody who knows how to guide you.

The most important part of this process is to stay curious and NEVER judge your experience.

07/31/2025

Over the centuries, ego has grown in the human experience.

Each human has an ego and the impact of its control is evident in the way we treat each other.

Be aware of the ego's attempt to control.

You don't need to prove yourself to anybody. You're already worthy and amazing but YOU need to see and believe it.

Stay grounded and connected to the soul energy within.

Let your soul guide you, not ego.

An easy way to do this is to allow yourself to be led with your heart energy not the energy of your mind.

Put your hand on your heart and tune in. What does it say to you?

❤️❤️❤️

07/20/2025

Your thoughts are not who you are.

You are the one listening to your thoughts.

You are the observer of those thoughts.

Stop letting your thoughts be in control.

YOU, the peaceful observer, are in control.

If you're having unhelpful thoughts, send them away. You may have to do this repeatedly, but with that repetition, your ability to send them away gets stronger.

Your thoughts are not truth. They're phrases and words that have been memorized from your conditioned past.

When your negative thoughts come knocking will you send them away or will you invite them for tea?

The choice is yours.

07/18/2025

Anxiety and excitement feel almost the same in the body.

Start saying "I'm excited".

When you stop worrying about being judged you open up space to feel your excitement.

Address

300 3rd Avenue SE
Rochester, MN
55904

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+16123809779

Website

facebook.com

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