What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

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Transcendental Therapy

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United States
Rochester, MN
Transcendental Therapy

"Let me be your guide as you transcend the patterns that are preventing you from living your best life." RTT is the path to healing and freedom.

My name is Theresa, and I am trained and certified in Marisa Peer's multi-award-winning Rapid Transformational Therapy. This approach is globally recognized, highly effective, and delivers fast and permanent results within 1-3 sessions. RTT is a hybrid therapy that combines the most beneficial principles of NLP, CBT, Psychotherapy, Hypnotherapy, and Neuroscience. It taps into the subconscious mind to get to the root cause of any problem, whether it's physical, emotional, or psychological. Many of our core beliefs were formed when we were children, often before the age of 7 years old. We will work together to target these limiting beliefs, values, habits, and emotions and interpret them using the mature, adult mind. By rewiring the brains neural pathways, RTT permanently removes blocks and installs new beliefs. I specialize in a wide range of issues such as depression, anxiety, relationship issues, self-sabotage, confidence, motivation, smoking, alcohol and drug use/abuse, money blocks and abundance. Call or send a message to see if RTT is a good fit for you.

03/13/2026

Successful people are just people who failed but never gave up.

Stop focusing on your mistakes.

Mistakes are feedback.

Mistakes make you wise.

Use that wisdom and keep going.

03/11/2026

Be picky about what you think.

Pay attention the subtle thoughts running in the background of your mind - these are more difficult to identify but with more awareness you will find them.

If it's not helpful, let it go.

Also pay attention to the feelings you have in your body. Your body holds stories and core belief systems.

Be mindful.
Slow down.

If you pay close enough attention you will be able to put words to those feelings and your body will tell you the story it's holding.

Only with awareness can you change.

Be aware.
Identify what's coming up.
Be curious - where does it come from?
Is it true?
What would you rather be thinking/feeling?
Affirm that new, positive thought/feeling.

This takes practice so be patient.

03/09/2026

Your intuition speaks to you all the time.

Sometimes it's subtle, sometimes it's loud.

Drop out of your head and into your body and FEEL.

When you are trying to make a decision put both hands on your heart and close your eyes.

Does your body get a lean forward feeling? That might be a yes.

Does your body get a pull back feeling? That could be a no.

Slow down and listen.

03/07/2026

The body is a wise being.

Life experiences can leave us disconnected to our bodily signals.

The brain does what it needs to do to protect you and if dissociating from your bodily signals kept you safe, then your brain did its job.

While this strategy can be very helpful in our younger years or in chronically toxic environments, this same strategy can hold us back from processing and healing.

Tune in to your body today. Listen to it. What does it want to tell you?

Shĥhhhhhh... listen.

01/17/2026

Stop focusing on your mistakes in life.

Take the wisdom from those mistakes and let it help you become a better version of YOU.

But don't hang on to those mistakes!

Mistakes are feedback. You need them to grow.

My biggest mistakes in life offered me the greatest opportunities for massive growth.

Thank them! 🙏

01/15/2026

Be picky about your thoughts today.

Don't let a single thought pass by your awareness.

Send anything negative away.

Make a note at the end of the day about how it affected your day.

📝

01/13/2026

Chronic invalidation is one of the most common forms of mental/emotional abuse.

People aren't even aware they are doing it.

When you are chronically invalidated you begin to question everything. A child will lose trust in themselves. You can feel crazy and develop core beliefs such as "something is wrong with me".

Validation doesn't mean agreement. Validation simply means "I am hearing you and I understand that that was your experince".

If someone has trouble validating your experience it's not an issue with you. It's due to their inability to allow themselves to feel what it would feel like if they seen it from your perspective.

Sometimes validation requires accountability and not everyone is willing to be accountable.

The best part is - you can validate yourself. You know your truth and that's what matters most.

🫶

01/11/2026

You can't regulate what you are ignoring.

Emotions are held in the body. They're energy and they want your attention.

Emotions are messengers.

Tune in.

Just noticing the emotion and identifying where it's at in your body can release the charge of it.

12/20/2025

One of my favorite ways to ground my energy is to stop and put my hand on my heart and just feel.

I open up my heart energy and spread it throughout my entire body while I breathe nice and slow.

Your heart energy is the most powerful.

❤️

12/17/2025

Feelings won't hurt you.

They can be very overwhelming, yes. But they can't hurt you.

The only way out is through.

FEEL it and it will pass.

12/15/2025

Being alone with emotional pain is the real trauma.

Most people, especially children, do not have the tools to process their experiences.

When nobody notices your emotional state this creates added emotional pain.

The good news is - it's never too late to process.

Visualize that younger version of yourself and meet that little you's needs.

Listen.
Hold.
Hug.

Promise that little you that you will always listen to them. Then do that by checking in with yourself daily.

If you need help with this find someone who can support you. ✨️

11/30/2025

There is ALWAYS hope for change.

The brain is moldable all the way up until the day you die.

You are not broken!

Address

300 3rd Avenue SE
Rochester, MN
55904

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+16123809779

Website

facebook.com

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