Liz Munoz Coaching LLC with Liz Munoz MD MPH

11/15/2025

Please note there will not be a WWAD event in November.

Our next walk 12/20/25 at 9:30am at the Perinton Community Center indoor track and out Topic will be Diabetes!

Join us for Walk with a Doc – a FREE community walking program! Each event is led by local physicians and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

Please RSVP using the link below. When you check in at each walk you are entered into a raffle to win prizes!

https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

09/20/2025

With the concerns about rising grocery prices, I have decided to do a series on inexpensive recipes using plant-based ingredients.

If you are looking to eat nutritious food on a budget-this series is for you!

The next recipe in the series is Chocolate Overnight Oats😍.

Using in season produce strawberries makes this dish taste amazing and also helps save you on groceries!

Chocolate Overnight Oats:
-2 cups old fashioned oats
-3 cups almond milk
-1 tbsp chia seeds
-3 tbsp unsweetened cocoa powder
-1/4 cup maple syrup
-2 tsp vanilla extract
Topping:
-fresh strawberries

1. Place all ingredients except strawberries into large bowl and combine well.
2. Divide ingredients into 5 small containers and store in refrigerator overnight.
3. Place 1 serving into bowl and top with fresh strawberries. Enjoy!

Servings: 5

Website: https://lizmunozmd.com
Facebook: Liz Munoz Coaching LLC
Instagram: Liz Munoz Coaching LLC
You Tube:
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

09/16/2025

We meet the 3rd Saturday of each month at 9:30am at Buckland Park. Our next walk is this Saturday 9/20/25!

Join us for Walk with a Doc – a FREE community walking program! Each event is led by local physicians and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

Please RSVP using the link below. When you check in at each walk you are entered into a raffle to win prizes!

https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

09/13/2025

With the concerns about rising grocery prices, I have decided to do a series on inexpensive recipes using plant-based ingredients.

If you are looking to eat nutritious food on a budget-this series is for you!

The next recipe in the series is Tomato Cucumber Couscous Salad 😍.

Tomato Cucumber Couscous Salad
-16oz tomatoes halved
-5 Persian cucumbers halved
-1 cup dried couscous
-juice of 1 lemon
-1 tbsp olive oil
-1/3 cup fresh basil
-15oz canned garbanzo beans
-smoked paprika
-salt & pepper to taste

1. Preheat oven to 425F. Drain and rinse chicken peas. Pat dry with paper towel. Place on sheet pan and sprinkle with smoked paprika. Bake for 30 minutes or until crispy. Remove from oven and set aside.
2. Prepare couscous according to package instructions. Set aside and let cool.
3. Place couscous, tomato,cucumber, lemon juice, olive oil, basil and chick peas in large bowl and toss well. Salt & pepper to taste. Enjoy!

Servings: 4

Website: https://lizmunozmd.com
Facebook: Liz Munoz Coaching LLC
Instagram: Liz Munoz Coaching LLC
You Tube:
Walk with a Doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

09/10/2025

09/10/2025

Nice summary from Common Health Coalition of evidence-based guidelines for this years respiratory vaccine recommendations from AAP, AAFP and ACOG.

09/06/2025

Join us for Walk with a Doc – a FREE community walking program! Each event is led by local physicians and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

We meet the 3rd Saturday of each month at 9:30am at Buckland Park. Our next walk is 9/20/25!

Please RSVP using the link below. When you check in at each walk you are entered into a raffle to win prizes!

https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

09/06/2025

With the concerns about rising grocery prices, I have decided to do a series on inexpensive recipes using plant-based ingredients.

If you are looking to eat nutritious food on a budget-this series is for you!

The next recipe in the series is Vegan Niçoise Salad 😍.

Using in season produce like tomatoes makes this dish taste amazing and also helps save you on groceries!

Vegan Niçoise Salad:
-1 lb red potatoes
-4 Persian cucumbers
-12 oz green beans
-12 oz cherry tomatoes
-15oz can chickpeas
-6 oz pitted Greek Kalamata olives
-8oz marinated artichokes

1. Bring large stock pot with water to a boil.
2. Place cleaned potatoes into pot and boil for 20-30 minutes until fork tender and then drain.
3. Add green beans to boiling water at 15 minutes and boil approximately 10 min. Remove from water and run cold water over green beans.
4. Drain chickpeas and set aside.
5. Chop cucumbers and tomatoes and set aside.
6. Divide into 4 portions. You can use the marinade for the artichokes as a dressing or alternatively you can use artichokes in water and make your own dressing. Enjoy!

Servings: 4

Website: https://lizmunozmd.com
Facebook: Liz Munoz Coaching LLC
Instagram: Liz Munoz Coaching LLC
You Tube:
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

08/30/2025

With the concerns about rising
grocery prices, I have decided to do a series on
inexpensive recipes using plant-based ingredients.

If you are looking to eat nutritious food on a
budget-this series is for you!

The next recipe in the series is Mushroom Black Bean Tacos 😍

Mushroom Black Bean Tacos: 🌮
-8 oz shiitake mushrooms sliced
-15oz can black beans drained
-1/2 cup onions diced
-3 garlic cloves minced
-1 tbsp taco seasoning
-1 jalapeño seeded and diced
-8 corn tortillas

Toppings:
-avocado
-salsa
-cilantro
-tomatoes
-lettuce

1. In medium saucepan place onion & garlic over medium heat and stir about 5 min until fragrant.
2. Add mushrooms, black beans, jalapeño an taco seasoning and stir over medium heat for 10-15 min until mushrooms are browned.
3. Assemble tacos using your favorite toppings & Enjoy!

Servings: 4

Website: https://lizmunozmd.com
Facebook: Liz Munoz Coaching LLC
Instagram: Liz Munoz Coaching LLC
You Tube:

08/25/2025

New evidence based vaccine recommendations for pregnant women from ACOG

ACOG has released updated guidance recommending maternal vaccination for COVID-19, influenza, and RSV. The three guidance documents, all of which recommend maternal immunization, lay out the full body of current scientific evidence that underscores both the safety and benefits of choosing to be vaccinated against these respiratory conditions during pregnancy.
Read our full statement: https://bit.ly/4fY7oaU

08/24/2025

🚨 Your arteries are listening to every bite you take. 🚨

According to Dr. Caldwell Esselstyn, the lining of your arteries gets damaged every time you eat meat, dairy, fish, or chicken. Over time, that injury leads to plaque buildup.

The flip side? 🌱 Whole, plant-based foods protect and heal—helping your body do what it was designed to do: thrive.

✨ Let this be your reminder: every meal is a chance to choose health.
💬 What plant-based swap has made the biggest difference for you?

08/24/2025

Walking is more than just exercise. It’s medicine for the mind! 🧠

Research shows that walking can:
👟 Reduce stress and anxiety
👟 Boost your mood and energy
👟 Improve sleep quality
👟 Strengthen social connections

At Walk with a Doc, we see these benefits come alive every day. When you take a walk, you’re not just moving your body; you’re giving your mind the reset it deserves.

Not sure where to start? Check out our walking guide for some tips: https://walkwithadoc.org/walkguide