Liz Munoz Coaching LLC with Liz Munoz MD MPH

12/17/2025

Yes! Plants for the win 😍

Protein? Plants have it. 🌱

But they also come with bonuses you won’t find in meat:
✔️ Fiber
✔️ Antioxidants
✔️ Phytonutrients
✔️ Zero cholesterol

Meat may offer protein—but plants offer the whole package.

Think beyond protein. Think fiber, longevity, and health. 💪

12/16/2025

Gratitude is powerful -it turns what we have into enough ❤️

12/15/2025

Coming Soon in 2026: Roc City Direct Primary Care & Lifestyle Medicine!

Serving Rochester NY (in person & telemedicine), New York State residents & Florida Residents (telemedicine only).

Need a Primary Care Physician who focuses on Holistic Care & on Root Causes of Health?

Add yourself to the waitlist today:
https://lizmunozmd.com or email coachliz@lizmunozmd.com with name, email & phone number to add to wait list.

This will be a Micropractice & Spots are Limited!!

DIRECT LIFESTYLE MEDICINE AND PRIMARY CARE CONCIERGE PRACTICE

$150 PER MONTH & $150 NON-REFUNDABLE ENROLLMENT FEE PER MEMBER

PARTNER PRICING (2 ADULTS): $225/MONTH & $225 NON-REFUNDABLE ENROLLMENT FEE

FAMILY PRICING: $250/MONTH (2 ADULTS AND 2 CHILDREN, EACH ADDITIONAL CHILD IS $25/CHILD WITH A MEMBERSHIP

HEALTHCARE PROFESSIONALS GET A 10 PERCENT DISCOUNT ON MEMBERSHIP FEES (NURSES, NURSE PRACTITIONERS, PHYSICIAN ASSISTANTS, PHYSICIANS, PT/OT/SPEECH, THERAPISTS ETC)

INCLUDES:

UNLIMITED VISITS

DIRECT ACCESS TO PHYSICIAN VIA TEXT OR PHONE

LIFESTYLE MEDICINE COMPREHENSIVE HEALTH ASSESSMENT

IN PERSON COMPREHENSIVE METABOLIC ASSESSMENT

ACUTE VISITS & CHRONIC DISEASE MANAGEMENT AND WOMENS HEALTH FOCUSED ON THE ROOT CAUSES OF HEALTH

Please follow or like me on social media for Lifestyle Medicine & Preventive Medicine tips, updates about Direct Care practice, coaching updates and free recipes!m

21 Goodway Drive Suite 133
Rochester NY 14623
Phone: 585-310-2375 (call/text)
Fax: 585-432-9477
Email: coachliz@lizmunozmd.com
Website: https://lizmunozmd.com/
Facebook: Liz Munoz MD
Instagram: Liz Munoz MD
You Tube:
Linked in: https://www.linkedin.com/in/liz-mu%C3%B1oz-md-mph-dipablm-dipabpm-dipabfm-91baab31/
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/
Guest Appearance Podcast Dr Alison Kole Sleep is my Waking passion about Stress Management & Lifestyle Medicine:
https://youtu.be/Cl7xXXbDVtg

12/13/2025

Walk with a Doc is one week away! We are meeting Saturday 12/20 9:30-10:30a at the Perinton Community Center and I will be discussing Diabetes! Hope to see you there 😊

RSVP here: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/

Join us for Walk with a Doc – a free community walking program! Each event is led by local clinicians and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

We are excited to introduce WWAD to the Town of Brighton & Town of Perinton, NY! The chapter will be physician led with Dr. Liz Munoz serving as our Walk Champion/Lead Physician.

Dr. Munoz is a graduate of Brighton High School. She received a Bachelor of Arts in Biology & Spanish Literature from Columbia College, a Doctorate of Medicine from University of Pennsylvania Perelman School of Medicine and a Masters in Public Health from University of California at Berkeley. Dr Munoz completed her residency training in Family Medicine and Preventive Medicine and Public Health at University of Rochester Medical Center and she is triple Board Certified in Lifestyle Medicine, Preventive Medicine and Public Health and Family Medicine and is an ACE Certified Health Coach.

Our WWAD chapter aims to come to together across health systems and create a community wide collaboration to “inspire communities through movement and conversation.” Dr. Munoz, along with local clinician volunteers licensed in New York State with advanced healthcare degrees (Physicians including Residents & Medical Students, Nurse Practitioners, Physician Assistants, Physical Therapists, Occupational Therapists, Clinical Psychologists, LCSWs etc) will serve as walk leaders and provide local expertise on a variety of health topics focused on Preventative and Lifestyle Medicine. Walk with a doc is an evidence based program that combines key components including: physical activity, social connection, time in nature, and health education.

12/11/2025

Agree ❤️

12/06/2025

12/01/2025

Aww ❤️

11/29/2025

Greetings! Please follow or like me on social media for Lifestyle Medicine & Preventive Medicine tips, updates about Direct Care practice, coaching updates and free recipes!

Thank you in advance 😊

Liz Munoz MD PLLC
& Liz Munoz Coaching LLC
21 Goodway Drive Suite 133
Rochester NY 14623
Phone: 585-310-2375 (call/text)
Fax: 585-432-9477
Email: coachliz@lizmunozmd.com
Website: https://lizmunozmd.com/
Facebook: Liz Munoz MD
Instagram: Liz Munoz MD
You Tube:
Linked in: https://www.linkedin.com/in/liz-mu%C3%B1oz-md-mph-dipablm-dipabpm-dipabfm-91baab31/
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/
Guest Appearance Podcast Dr Alison Kole Sleep is my Waking passion about Stress Management & Lifestyle Medicine:
https://youtu.be/Cl7xXXbDVtg

11/29/2025

Build a life you love ❤️

Happiest at home.

11/28/2025

Please participate in poll about Primary Care:

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

11/28/2025

Coming Soon in 2026: Direct Lifestyle Medicine & Primary Care!

Need a Primary Care Physician who focuses on Holistic Care & Focusing on Root Causes of Health

Add yourself to the waitlist today:
https://lizmunozmd.com

This will be a Micropractice & Spots are Limited

11/28/2025

Give the gift of Health this Holiday Season with a Lifestyle Medicine Coaching subscription for $99/month!

Subscription includes:

INITIAL 60 MINUTE COMPREHENSIVE LIFESTYLE MEDICINE HEALTH ASSESSMENT ($450 VALUE)

IN PERSON INDIVIDUAL METABOLIC ASSESSMENT ($59 VALUE)

WEEKLY LIFESTYLE MEDICINE VIRTUAL SUPPORT GROUP
(EXCLUSIVELY FOR MEMBERS)

UP TO TWO 30 MINUTE FOLLOW UP VISITS PER MONTH
(EXCLUSIVELY FOR MEMBERS $500 VALUE)

Liz Munoz Coaching LLC
21 Goodway Drive Suite 133
Rochester NY 14623
Phone: 585-310-2375 (call/text)
Fax: 585-432-9477
Email: coachliz@lizmunozmd.com
Website: https://lizmunozmd.com/
Facebook: Liz Munoz MD
Instagram: Liz Munoz MD
You Tube:
Linked in: https://www.linkedin.com/in/liz-mu%C3%B1oz-md-mph-dipablm-dipabpm-dipabfm-91baab31/
Walk with a doc: https://walkwithadoc.org/join-a-walk/locations/rochester-new-york-2/
Guest Appearance Podcast Dr Alison Kole Sleep is my Waking passion about Stress Management & Lifestyle Medicine:
https://youtu.be/Cl7xXXbDVtg